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	<channel>
		<title>Non Club Paddling</title>
		<link>http://www.lisburncitypaddlers.com/non-club-paddling-f4/-t1.htm</link>
		<description>It maybe organised by Club members but anything organised here is independent of the Club</description>
		<lastBuildDate>Mon, 06 Sep 2010 14:31:15 GMT</lastBuildDate>
		<ttl>10</ttl>
		<image>
			<title>Non Club Paddling</title>
			<url>http://i31.servimg.com/u/f31/12/91/08/01/muktib10.png</url>
			<link>http://www.lisburncitypaddlers.com/non-club-paddling-f4/-t1.htm</link>
		</image>
		<item>
			<title>Wee paddle</title>
			<link>http://www.lisburncitypaddlers.com/non-club-paddling-f4/wee-paddle-t608.htm</link>
			<dc:creator>Big Col</dc:creator>
			<description>Well the Liffey's gone and the rain's arrived so what say all you Liffey veterans getting in one more evening paddle before the light fades?

If the rain keeps a pouring and the rivers rise hows about Lambeg to Drumbeg? Nice wee run with a couple of good weirs to run, no problem to the Liffey crew i bet   

Probably would have to be meeting that wee bit earlier maybe need to go straight from work starting time around 5.15/5.30ish.

If theres anyone interested sure drop me a yeh on here and we  ...</description>
			<category>Non Club Paddling</category>
			<pubDate>Mon, 06 Sep 2010 14:31:15 GMT</pubDate>
			<comments>http://www.lisburncitypaddlers.com/non-club-paddling-f4/wee-paddle-t608.htm#3436</comments>
			<guid>http://www.lisburncitypaddlers.com/non-club-paddling-f4/wee-paddle-t608.htm</guid>
		</item>
		<item>
			<title>Liffey training</title>
			<link>http://www.lisburncitypaddlers.com/non-club-paddling-f4/liffey-training-t586.htm</link>
			<dc:creator>Big Col</dc:creator>
			<description><![CDATA[Does anyone who has entered the Liffey Descent fancy doing a few wee trips from Glenmore to Drumbeg?
<br />
The idea being not only distance but getting to grips with weir running and confidence building as there will be one or two on the Liffey  <img src="http://illiweb.com/fa/i/smiles/icon_eek.gif" alt="Shocked" longdesc="5" />  what do people think?  Any other suggestions most welcome.]]></description>
			<category>Non Club Paddling</category>
			<pubDate>Tue, 24 Aug 2010 08:40:59 GMT</pubDate>
			<comments>http://www.lisburncitypaddlers.com/non-club-paddling-f4/liffey-training-t586.htm#3309</comments>
			<guid>http://www.lisburncitypaddlers.com/non-club-paddling-f4/liffey-training-t586.htm</guid>
		</item>
		<item>
			<title>Tory Island or Slieve tooey at weekend</title>
			<link>http://www.lisburncitypaddlers.com/non-club-paddling-f4/tory-island-or-slieve-tooey-at-weekend-t570.htm</link>
			<dc:creator>Catriona And The Waves</dc:creator>
			<description>Hi All

Any sea paddlers in the club???  I'm trying to get a paddle in this weekend so if anyone interested and does not mind driving to good old donegal, thinking of tory island. out saturday back sunday or if preferred could paddle out and back sunday. weather reports are currently promising - if it stays that way!!! If not slieve tooey and slieve league or inish dooey are also good options. I would advise minimum 3* ability as it is a challenging crossing but the route will be decided depended  ...</description>
			<category>Non Club Paddling</category>
			<pubDate>Thu, 12 Aug 2010 00:49:19 GMT</pubDate>
			<comments>http://www.lisburncitypaddlers.com/non-club-paddling-f4/tory-island-or-slieve-tooey-at-weekend-t570.htm#3197</comments>
			<guid>http://www.lisburncitypaddlers.com/non-club-paddling-f4/tory-island-or-slieve-tooey-at-weekend-t570.htm</guid>
		</item>
		<item>
			<title>Shaws tomorrow evening Wed 25th</title>
			<link>http://www.lisburncitypaddlers.com/non-club-paddling-f4/shaws-tomorrow-evening-wed-25th-t587.htm</link>
			<dc:creator>Big Col</dc:creator>
			<description><![CDATA[Shaws for a bit of park and play? Or maybe a wee Lagan run as its been raining (see Liffey training post)  <img src="http://illiweb.com/fa/i/smiles/icon_biggrin.png" alt="Very Happy" longdesc="1" /> ]]></description>
			<category>Non Club Paddling</category>
			<pubDate>Tue, 24 Aug 2010 08:43:39 GMT</pubDate>
			<comments>http://www.lisburncitypaddlers.com/non-club-paddling-f4/shaws-tomorrow-evening-wed-25th-t587.htm#3310</comments>
			<guid>http://www.lisburncitypaddlers.com/non-club-paddling-f4/shaws-tomorrow-evening-wed-25th-t587.htm</guid>
		</item>
		<item>
			<title>Fat loss and Liffy training</title>
			<link>http://www.lisburncitypaddlers.com/non-club-paddling-f4/fat-loss-and-liffy-training-t582.htm</link>
			<dc:creator>Derek</dc:creator>
			<description>Hi all. I am due back 25th and a lot heavier than when I went away. Vix has suggested Boot camp but no spaces left on short notice. I am intending going to Shaws every evening until dark for some major paddling and excerise. See you all there if you think you can stick the pace!!!!</description>
			<category>Non Club Paddling</category>
			<pubDate>Sun, 22 Aug 2010 17:13:13 GMT</pubDate>
			<comments>http://www.lisburncitypaddlers.com/non-club-paddling-f4/fat-loss-and-liffy-training-t582.htm#3284</comments>
			<guid>http://www.lisburncitypaddlers.com/non-club-paddling-f4/fat-loss-and-liffy-training-t582.htm</guid>
		</item>
		<item>
			<title>Surfing Sunday 29th</title>
			<link>http://www.lisburncitypaddlers.com/non-club-paddling-f4/surfing-sunday-29th-t590.htm</link>
			<dc:creator>tonymeg</dc:creator>
			<description><![CDATA[Surfing at white rocks on Sunday. Open to all, and I do have some gear if needed. If your up for it then just post your name below.
<br />
Cheers
<br />
Tony]]></description>
			<category>Non Club Paddling</category>
			<pubDate>Tue, 24 Aug 2010 17:16:46 GMT</pubDate>
			<comments>http://www.lisburncitypaddlers.com/non-club-paddling-f4/surfing-sunday-29th-t590.htm#3315</comments>
			<guid>http://www.lisburncitypaddlers.com/non-club-paddling-f4/surfing-sunday-29th-t590.htm</guid>
		</item>
		<item>
			<title>Sat 21st, Shaws paddle?</title>
			<link>http://www.lisburncitypaddlers.com/non-club-paddling-f4/sat-21st-shaws-paddle-t579.htm</link>
			<dc:creator>johnnyp</dc:creator>
			<description><![CDATA[Hello All,
<br />
Anyone not doing rec' paddle fancy a paddle at Shaws in the morning?
<br />
Johnnyp]]></description>
			<category>Non Club Paddling</category>
			<pubDate>Fri, 20 Aug 2010 18:10:01 GMT</pubDate>
			<comments>http://www.lisburncitypaddlers.com/non-club-paddling-f4/sat-21st-shaws-paddle-t579.htm#3268</comments>
			<guid>http://www.lisburncitypaddlers.com/non-club-paddling-f4/sat-21st-shaws-paddle-t579.htm</guid>
		</item>
		<item>
			<title>Hillsboro oyster Festival 2010</title>
			<link>http://www.lisburncitypaddlers.com/non-club-paddling-f4/hillsboro-oyster-festival-2010-t455.htm</link>
			<dc:creator>Graeme</dc:creator>
			<description>Check the above website and click on the Events Section</description>
			<category>Non Club Paddling</category>
			<pubDate>Mon, 10 May 2010 06:26:37 GMT</pubDate>
			<comments>http://www.lisburncitypaddlers.com/non-club-paddling-f4/hillsboro-oyster-festival-2010-t455.htm#2540</comments>
			<guid>http://www.lisburncitypaddlers.com/non-club-paddling-f4/hillsboro-oyster-festival-2010-t455.htm</guid>
		</item>
		<item>
			<title>Surf this weekend </title>
			<link>http://www.lisburncitypaddlers.com/non-club-paddling-f4/surf-this-weekend-t574.htm</link>
			<dc:creator>ianm</dc:creator>
			<description><![CDATA[Surf competition cancelled this weekend, however, there may still be some surf for anyone not doing the recreational paddle or who fancies a sur on Sunday  <img src="http://illiweb.com/fa/i/smiles/icon_biggrin.png" alt="Very Happy" longdesc="1" /> 
<br />

<br />
I can do either day or both]]></description>
			<category>Non Club Paddling</category>
			<pubDate>Wed, 18 Aug 2010 21:39:31 GMT</pubDate>
			<comments>http://www.lisburncitypaddlers.com/non-club-paddling-f4/surf-this-weekend-t574.htm#3237</comments>
			<guid>http://www.lisburncitypaddlers.com/non-club-paddling-f4/surf-this-weekend-t574.htm</guid>
		</item>
		<item>
			<title>Shaws paddle tomorrow evening Wednesday 18th</title>
			<link>http://www.lisburncitypaddlers.com/non-club-paddling-f4/shaws-paddle-tomorrow-evening-wednesday-18th-t572.htm</link>
			<dc:creator>Big Col</dc:creator>
			<description><![CDATA[All welcome as usual not coached led, meeting time 6.45 see you there  <img src="http://illiweb.com/fa/i/smiles/icon_wink.gif" alt="Wink" longdesc="15" /> ]]></description>
			<category>Non Club Paddling</category>
			<pubDate>Tue, 17 Aug 2010 11:57:23 GMT</pubDate>
			<comments>http://www.lisburncitypaddlers.com/non-club-paddling-f4/shaws-paddle-tomorrow-evening-wednesday-18th-t572.htm#3227</comments>
			<guid>http://www.lisburncitypaddlers.com/non-club-paddling-f4/shaws-paddle-tomorrow-evening-wednesday-18th-t572.htm</guid>
		</item>
		<item>
			<title>Shaws tomorrow evening Wed 11th</title>
			<link>http://www.lisburncitypaddlers.com/non-club-paddling-f4/shaws-tomorrow-evening-wed-11th-t564.htm</link>
			<dc:creator>Big Col</dc:creator>
			<description><![CDATA[I'll be down at shaws around 6.45ish everyones welcome, not coached led  <img src="http://illiweb.com/fa/i/smiles/icon_biggrin.png" alt="Very Happy" longdesc="1" /> ]]></description>
			<category>Non Club Paddling</category>
			<pubDate>Tue, 10 Aug 2010 09:51:15 GMT</pubDate>
			<comments>http://www.lisburncitypaddlers.com/non-club-paddling-f4/shaws-tomorrow-evening-wed-11th-t564.htm#3167</comments>
			<guid>http://www.lisburncitypaddlers.com/non-club-paddling-f4/shaws-tomorrow-evening-wed-11th-t564.htm</guid>
		</item>
		<item>
			<title>Saturday morning paddle</title>
			<link>http://www.lisburncitypaddlers.com/non-club-paddling-f4/saturday-morning-paddle-t557.htm</link>
			<dc:creator>Big Col</dc:creator>
			<description><![CDATA[I'll be down at Shaws tomorrow Sat 31st at around 10 if anyones wanting a wee paddle....not coached led  <img src="http://illiweb.com/fa/i/smiles/icon_biggrin.png" alt="Very Happy" longdesc="1" /> ]]></description>
			<category>Non Club Paddling</category>
			<pubDate>Fri, 30 Jul 2010 19:36:24 GMT</pubDate>
			<comments>http://www.lisburncitypaddlers.com/non-club-paddling-f4/saturday-morning-paddle-t557.htm#3125</comments>
			<guid>http://www.lisburncitypaddlers.com/non-club-paddling-f4/saturday-morning-paddle-t557.htm</guid>
		</item>
		<item>
			<title>Shaws tomorrow evening Wed 28th</title>
			<link>http://www.lisburncitypaddlers.com/non-club-paddling-f4/shaws-tomorrow-evening-wed-28th-t554.htm</link>
			<dc:creator>Big Col</dc:creator>
			<description><![CDATA[Will be at Shaws 6.45/7ish if anyone fancy's a wee paddle as usual not coached led  <img src="http://illiweb.com/fa/i/smiles/icon_biggrin.png" alt="Very Happy" longdesc="1" /> ]]></description>
			<category>Non Club Paddling</category>
			<pubDate>Tue, 27 Jul 2010 09:25:15 GMT</pubDate>
			<comments>http://www.lisburncitypaddlers.com/non-club-paddling-f4/shaws-tomorrow-evening-wed-28th-t554.htm#3107</comments>
			<guid>http://www.lisburncitypaddlers.com/non-club-paddling-f4/shaws-tomorrow-evening-wed-28th-t554.htm</guid>
		</item>
		<item>
			<title>Surf on Sunday</title>
			<link>http://www.lisburncitypaddlers.com/non-club-paddling-f4/surf-on-sunday-t552.htm</link>
			<dc:creator>ianm</dc:creator>
			<description><![CDATA[I will be up on the North Coast on Sunday if anyone wants to join me for a surf  <img src="http://illiweb.com/fa/i/smiles/icon_smile.gif" alt="Smile" longdesc="2" /> ]]></description>
			<category>Non Club Paddling</category>
			<pubDate>Thu, 22 Jul 2010 20:31:05 GMT</pubDate>
			<comments>http://www.lisburncitypaddlers.com/non-club-paddling-f4/surf-on-sunday-t552.htm#3096</comments>
			<guid>http://www.lisburncitypaddlers.com/non-club-paddling-f4/surf-on-sunday-t552.htm</guid>
		</item>
		<item>
			<title>MTA Trips July / August</title>
			<link>http://www.lisburncitypaddlers.com/non-club-paddling-f4/mta-trips-july-august-t548.htm</link>
			<dc:creator>bazookarama</dc:creator>
			<description>Guten Morgan Gang,

 

I have been asked by John to sort out a couple of trips for our staff and friends of MTA over the next few weeks as a get to know you, and also cover a few of the big events around NI at the time. Please let me know ASAP if you are able to attend and if you need any equipment so I can get stuff sorted.

 

Trip 1 - 

Saturday 31st July - Sunday 1st August

Meet Shaws bridge around 7pm, leaving at 8pm

Arrive at Carrybridge for camping (9-9.30pm)

Sunday Morning - Paddle  ...</description>
			<category>Non Club Paddling</category>
			<pubDate>Wed, 21 Jul 2010 11:29:21 GMT</pubDate>
			<comments>http://www.lisburncitypaddlers.com/non-club-paddling-f4/mta-trips-july-august-t548.htm#3088</comments>
			<guid>http://www.lisburncitypaddlers.com/non-club-paddling-f4/mta-trips-july-august-t548.htm</guid>
		</item>
		<item>
			<title>Shaws Tonight, Wed 21st</title>
			<link>http://www.lisburncitypaddlers.com/non-club-paddling-f4/shaws-tonight-wed-21st-t547.htm</link>
			<dc:creator>Dee10th</dc:creator>
			<description>Anyone fancy a paddle at shaws tonight? Ill be heading down around half 6</description>
			<category>Non Club Paddling</category>
			<pubDate>Tue, 20 Jul 2010 23:10:57 GMT</pubDate>
			<comments>http://www.lisburncitypaddlers.com/non-club-paddling-f4/shaws-tonight-wed-21st-t547.htm#3086</comments>
			<guid>http://www.lisburncitypaddlers.com/non-club-paddling-f4/shaws-tonight-wed-21st-t547.htm</guid>
		</item>
		<item>
			<title>Shaws Mon Night (19th)</title>
			<link>http://www.lisburncitypaddlers.com/non-club-paddling-f4/shaws-mon-night-19th-t544.htm</link>
			<dc:creator>frieddogg</dc:creator>
			<description>Anyone Fancy Shaws tomorrow night? I'm going to be there with one other at 7.30.</description>
			<category>Non Club Paddling</category>
			<pubDate>Sun, 18 Jul 2010 19:27:09 GMT</pubDate>
			<comments>http://www.lisburncitypaddlers.com/non-club-paddling-f4/shaws-mon-night-19th-t544.htm#3071</comments>
			<guid>http://www.lisburncitypaddlers.com/non-club-paddling-f4/shaws-mon-night-19th-t544.htm</guid>
		</item>
		<item>
			<title>River Bann 17th July 2010</title>
			<link>http://www.lisburncitypaddlers.com/non-club-paddling-f4/river-bann-17th-july-2010-t543.htm</link>
			<dc:creator>Graeme</dc:creator>
			<description>There is a reasonable propect that the Bann will be a decent paddle tomorrow. Meet at the Hockey Club, Havelock Park at 10am. Plan is to paddle to Gilford by passing Tullylish to take in two extra weirs. This will not be as technical so anyone of a 2 star standard is very welcome. THIS IS A PEER PADDLE.



I will be in TK diner from about 9am for a big belly buster fry beforehand. Want me to order one for you Vix       </description>
			<category>Non Club Paddling</category>
			<pubDate>Fri, 16 Jul 2010 19:30:32 GMT</pubDate>
			<comments>http://www.lisburncitypaddlers.com/non-club-paddling-f4/river-bann-17th-july-2010-t543.htm#3065</comments>
			<guid>http://www.lisburncitypaddlers.com/non-club-paddling-f4/river-bann-17th-july-2010-t543.htm</guid>
		</item>
		<item>
			<title>Surfing Whiterocks</title>
			<link>http://www.lisburncitypaddlers.com/non-club-paddling-f4/surfing-whiterocks-t542.htm</link>
			<dc:creator>ianm</dc:creator>
			<description>I'm up for a surf as alternative, will be at Whiterocks at 11.oo or after as out late tonight. Could have a BBQ at mine after if enuf interest!</description>
			<category>Non Club Paddling</category>
			<pubDate>Fri, 16 Jul 2010 18:46:21 GMT</pubDate>
			<comments>http://www.lisburncitypaddlers.com/non-club-paddling-f4/surfing-whiterocks-t542.htm#3062</comments>
			<guid>http://www.lisburncitypaddlers.com/non-club-paddling-f4/surfing-whiterocks-t542.htm</guid>
		</item>
		<item>
			<title>River Roe Sat 17th</title>
			<link>http://www.lisburncitypaddlers.com/non-club-paddling-f4/river-roe-sat-17th-t541.htm</link>
			<dc:creator>Graeme</dc:creator>
			<description><![CDATA[This will be a predominently a grade 2-3 run with some sections being 3+. This is suitable for more experienced members in bigger volume boats.
<br />

<br />
Post here if interested]]></description>
			<category>Non Club Paddling</category>
			<pubDate>Fri, 16 Jul 2010 06:31:52 GMT</pubDate>
			<comments>http://www.lisburncitypaddlers.com/non-club-paddling-f4/river-roe-sat-17th-t541.htm#3056</comments>
			<guid>http://www.lisburncitypaddlers.com/non-club-paddling-f4/river-roe-sat-17th-t541.htm</guid>
		</item>
		<item>
			<title>Shaws Friday the 16th (tomorrow morning)</title>
			<link>http://www.lisburncitypaddlers.com/non-club-paddling-f4/shaws-friday-the-16th-tomorrow-morning-t539.htm</link>
			<dc:creator>frieddogg</dc:creator>
			<description>Anyone fancy a bit of a paddle at shaws in the morning, meeting 9.30-10am? </description>
			<category>Non Club Paddling</category>
			<pubDate>Thu, 15 Jul 2010 13:46:28 GMT</pubDate>
			<comments>http://www.lisburncitypaddlers.com/non-club-paddling-f4/shaws-friday-the-16th-tomorrow-morning-t539.htm#3050</comments>
			<guid>http://www.lisburncitypaddlers.com/non-club-paddling-f4/shaws-friday-the-16th-tomorrow-morning-t539.htm</guid>
		</item>
		<item>
			<title>Safety awareness????</title>
			<link>http://www.lisburncitypaddlers.com/non-club-paddling-f4/safety-awareness-t537.htm</link>
			<dc:creator>Big Col</dc:creator>
			<description><![CDATA[Is the safety awareness evening going ahead this evening at shaws? If so anyone fancy a wee paddle before hand and if not does anyone still fancy a wee paddle anyway?  <img src="http://illiweb.com/fa/i/smiles/icon_biggrin.png" alt="Very Happy" longdesc="1" /> ]]></description>
			<category>Non Club Paddling</category>
			<pubDate>Wed, 14 Jul 2010 09:57:13 GMT</pubDate>
			<comments>http://www.lisburncitypaddlers.com/non-club-paddling-f4/safety-awareness-t537.htm#3038</comments>
			<guid>http://www.lisburncitypaddlers.com/non-club-paddling-f4/safety-awareness-t537.htm</guid>
		</item>
		<item>
			<title>Camping trip over 12th weekend</title>
			<link>http://www.lisburncitypaddlers.com/non-club-paddling-f4/camping-trip-over-12th-weekend-t505.htm</link>
			<dc:creator>mccabekev</dc:creator>
			<description>Just throwing it out there - clifden in galway will be working over the 12th weekend.



there is also surf there if you dont fancy the hole.



there is free camping on the beach and you can party all night and make as much noise as you feel like





If anyone would be interested in heading down. I might go on either the friday or saturday depending on getting the time off work - but if enough people were up for it could make a nice extended weekend out of it </description>
			<category>Non Club Paddling</category>
			<pubDate>Tue, 08 Jun 2010 22:49:21 GMT</pubDate>
			<comments>http://www.lisburncitypaddlers.com/non-club-paddling-f4/camping-trip-over-12th-weekend-t505.htm#2853</comments>
			<guid>http://www.lisburncitypaddlers.com/non-club-paddling-f4/camping-trip-over-12th-weekend-t505.htm</guid>
		</item>
		<item>
			<title>Paddle at Shaws, Sat 10th?</title>
			<link>http://www.lisburncitypaddlers.com/non-club-paddling-f4/paddle-at-shaws-sat-10th-t534.htm</link>
			<dc:creator>johnnyp</dc:creator>
			<description><![CDATA[Hello All,
<br />
Anyone free to paddle at Shaws tomorrow.....?
<br />
Johnnyp]]></description>
			<category>Non Club Paddling</category>
			<pubDate>Fri, 09 Jul 2010 17:53:52 GMT</pubDate>
			<comments>http://www.lisburncitypaddlers.com/non-club-paddling-f4/paddle-at-shaws-sat-10th-t534.htm#3030</comments>
			<guid>http://www.lisburncitypaddlers.com/non-club-paddling-f4/paddle-at-shaws-sat-10th-t534.htm</guid>
		</item>
		<item>
			<title>Surf Saturday morning?</title>
			<link>http://www.lisburncitypaddlers.com/non-club-paddling-f4/surf-saturday-morning-t529.htm</link>
			<dc:creator>ianm</dc:creator>
			<description><![CDATA[Forecast looking good  <img src="http://illiweb.com/fa/i/smiles/icon_eek.gif" alt="Shocked" longdesc="5" />  <img src="http://illiweb.com/fa/i/smiles/icon_eek.gif" alt="Shocked" longdesc="5" />  <img src="http://illiweb.com/fa/i/smiles/icon_eek.gif" alt="Shocked" longdesc="5" /> , if it holds. I am likely to make it but there is a chance I won't, anyone else interested?]]></description>
			<category>Non Club Paddling</category>
			<pubDate>Wed, 30 Jun 2010 09:53:51 GMT</pubDate>
			<comments>http://www.lisburncitypaddlers.com/non-club-paddling-f4/surf-saturday-morning-t529.htm#2993</comments>
			<guid>http://www.lisburncitypaddlers.com/non-club-paddling-f4/surf-saturday-morning-t529.htm</guid>
		</item>
		<item>
			<title>Central Highlands Trip Mid October</title>
			<link>http://www.lisburncitypaddlers.com/non-club-paddling-f4/central-highlands-trip-mid-october-t521.htm</link>
			<dc:creator>ianm</dc:creator>
			<description>http://www.aberfeldycottages.co.uk/our-cottages/laurelbank/features.htm



I got an offer of this place for £250/week, sleeps 8, obviously less for 3 or 4 days. (150 yards from the pubs of Aberfeldy!!   )



Anybody up for a white water trip    to the Highlands late October? I can also get some discount on the ferries. </description>
			<category>Non Club Paddling</category>
			<pubDate>Wed, 23 Jun 2010 19:56:11 GMT</pubDate>
			<comments>http://www.lisburncitypaddlers.com/non-club-paddling-f4/central-highlands-trip-mid-october-t521.htm#2957</comments>
			<guid>http://www.lisburncitypaddlers.com/non-club-paddling-f4/central-highlands-trip-mid-october-t521.htm</guid>
		</item>
		<item>
			<title>Salt Island 3rd July</title>
			<link>http://www.lisburncitypaddlers.com/non-club-paddling-f4/salt-island-3rd-july-t523.htm</link>
			<dc:creator>Sonya</dc:creator>
			<description><![CDATA[A few of us are heading out to salt island on the lough on the 3rd for a drinking night of fun, I have been made aware that Andy does a good fry too for the morning and India has made me promise to bring the marshmallows. Post up if you're interested, would suit all abilities. This will only go ahead if the water's calm obviously but should be  <img src="http://illiweb.com/fa/i/smiles/icon_rolleyes.gif" alt="Rolling Eyes" longdesc="14" /> ]]></description>
			<category>Non Club Paddling</category>
			<pubDate>Thu, 24 Jun 2010 14:33:36 GMT</pubDate>
			<comments>http://www.lisburncitypaddlers.com/non-club-paddling-f4/salt-island-3rd-july-t523.htm#2973</comments>
			<guid>http://www.lisburncitypaddlers.com/non-club-paddling-f4/salt-island-3rd-july-t523.htm</guid>
		</item>
		<item>
			<title>Surf Weekend August Bank Holiday</title>
			<link>http://www.lisburncitypaddlers.com/non-club-paddling-f4/surf-weekend-august-bank-holiday-t515.htm</link>
			<dc:creator>Vix</dc:creator>
			<description>Hey folks, following the success of the last surf weekend in Donegal      i thought id see if you are all interested in heading that way again over the August bank holiday weekend? 



Not sure where to stay or camp, where to surf etc but all suggestions welcome. Just throwing the idea out there now so you all have plenty of time to put it in your diary and keep it free      



However the only snag with that date is the following thursday (2nd spet) is the IronMan competition LCP are helping  ...</description>
			<category>Non Club Paddling</category>
			<pubDate>Mon, 14 Jun 2010 23:30:09 GMT</pubDate>
			<comments>http://www.lisburncitypaddlers.com/non-club-paddling-f4/surf-weekend-august-bank-holiday-t515.htm#2917</comments>
			<guid>http://www.lisburncitypaddlers.com/non-club-paddling-f4/surf-weekend-august-bank-holiday-t515.htm</guid>
		</item>
		<item>
			<title>Usual place, usual time</title>
			<link>http://www.lisburncitypaddlers.com/non-club-paddling-f4/usual-place-usual-time-t517.htm</link>
			<dc:creator>Big Col</dc:creator>
			<description><![CDATA[Will be at Shaws tomorrow Wed 16th at 6.45 everyone welcome. Again not coach led maybe catch you there  <img src="http://illiweb.com/fa/i/smiles/icon_biggrin.png" alt="Very Happy" longdesc="1" />]]></description>
			<category>Non Club Paddling</category>
			<pubDate>Tue, 15 Jun 2010 20:37:16 GMT</pubDate>
			<comments>http://www.lisburncitypaddlers.com/non-club-paddling-f4/usual-place-usual-time-t517.htm#2930</comments>
			<guid>http://www.lisburncitypaddlers.com/non-club-paddling-f4/usual-place-usual-time-t517.htm</guid>
		</item>
		<item>
			<title>Surf</title>
			<link>http://www.lisburncitypaddlers.com/non-club-paddling-f4/surf-t508.htm</link>
			<dc:creator>ianm</dc:creator>
			<description><![CDATA[Anyone interested in surfing Saturday or Sunday and practising those new bottom turns?  <img src="http://illiweb.com/fa/i/smiles/affraid.gif" alt="affraid" longdesc="40" />  Seems there is a chance of some surf and sunshine this weekend  <img src="http://illiweb.com/fa/i/smiles/icon_sunny.png" alt="sunny" longdesc="46" /> 
<br />

<br />
Beginners might be able to have a go or bring their body boards  <img src="http://illiweb.com/fa/i/smiles/icon_bounce.gif" alt="bounce" longdesc="38" />]]></description>
			<category>Non Club Paddling</category>
			<pubDate>Thu, 10 Jun 2010 23:19:17 GMT</pubDate>
			<comments>http://www.lisburncitypaddlers.com/non-club-paddling-f4/surf-t508.htm#2884</comments>
			<guid>http://www.lisburncitypaddlers.com/non-club-paddling-f4/surf-t508.htm</guid>
		</item>
		<item>
			<title>sunday this weekend</title>
			<link>http://www.lisburncitypaddlers.com/non-club-paddling-f4/sunday-this-weekend-t498.htm</link>
			<dc:creator>Sonya</dc:creator>
			<description>sunday paddle anyone???</description>
			<category>Non Club Paddling</category>
			<pubDate>Fri, 04 Jun 2010 11:45:27 GMT</pubDate>
			<comments>http://www.lisburncitypaddlers.com/non-club-paddling-f4/sunday-this-weekend-t498.htm#2828</comments>
			<guid>http://www.lisburncitypaddlers.com/non-club-paddling-f4/sunday-this-weekend-t498.htm</guid>
		</item>
		<item>
			<title>Sat' 5th Shaws paddle?</title>
			<link>http://www.lisburncitypaddlers.com/non-club-paddling-f4/sat-5th-shaws-paddle-t497.htm</link>
			<dc:creator>johnnyp</dc:creator>
			<description><![CDATA[Hello All,
<br />
Anyone not surfing fancy a paddle at Shaws?
<br />
10:00 ish
<br />
Johnnyp]]></description>
			<category>Non Club Paddling</category>
			<pubDate>Thu, 03 Jun 2010 20:56:06 GMT</pubDate>
			<comments>http://www.lisburncitypaddlers.com/non-club-paddling-f4/sat-5th-shaws-paddle-t497.htm#2822</comments>
			<guid>http://www.lisburncitypaddlers.com/non-club-paddling-f4/sat-5th-shaws-paddle-t497.htm</guid>
		</item>
		<item>
			<title>Tuesday 8th June</title>
			<link>http://www.lisburncitypaddlers.com/non-club-paddling-f4/tuesday-8th-june-t493.htm</link>
			<dc:creator>Vix</dc:creator>
			<description><![CDATA[If possible, if anyone is free day or night next tuesday 8th june, i need to practice my roll and support strokes before the alps  <img src="http://illiweb.com/fa/i/smiles/affraid.gif" alt="affraid" longdesc="40" />  and was hoping to head down to shaws if anyone is up for a wee paddle....and rescue pactice lol
<br />

<br />
Cheers  <img src="http://illiweb.com/fa/i/smiles/icon_biggrin.png" alt="Very Happy" longdesc="1" />]]></description>
			<category>Non Club Paddling</category>
			<pubDate>Tue, 01 Jun 2010 16:33:37 GMT</pubDate>
			<comments>http://www.lisburncitypaddlers.com/non-club-paddling-f4/tuesday-8th-june-t493.htm#2784</comments>
			<guid>http://www.lisburncitypaddlers.com/non-club-paddling-f4/tuesday-8th-june-t493.htm</guid>
		</item>
		<item>
			<title>Wednesday 2nd Shaws</title>
			<link>http://www.lisburncitypaddlers.com/non-club-paddling-f4/wednesday-2nd-shaws-t492.htm</link>
			<dc:creator>Big Col</dc:creator>
			<description><![CDATA[I'll be at Shaws tomorrow at 6.45 again not coach led but anyones welcome for a wee paddle at the weirs  <img src="http://illiweb.com/fa/i/smiles/icon_biggrin.png" alt="Very Happy" longdesc="1" />]]></description>
			<category>Non Club Paddling</category>
			<pubDate>Tue, 01 Jun 2010 16:14:03 GMT</pubDate>
			<comments>http://www.lisburncitypaddlers.com/non-club-paddling-f4/wednesday-2nd-shaws-t492.htm#2780</comments>
			<guid>http://www.lisburncitypaddlers.com/non-club-paddling-f4/wednesday-2nd-shaws-t492.htm</guid>
		</item>
		<item>
			<title>Friday 28th Shaws</title>
			<link>http://www.lisburncitypaddlers.com/non-club-paddling-f4/friday-28th-shaws-t486.htm</link>
			<dc:creator>Vix</dc:creator>
			<description><![CDATA[Hey folks,
<br />

<br />
Im headin to shaws for a wee paddle 2moro night at 6.30 with big col and im sure Kev will be about. If anyone wants to join us your more than welcome  <img src="http://illiweb.com/fa/i/smiles/icon_biggrin.png" alt="Very Happy" longdesc="1" />]]></description>
			<category>Non Club Paddling</category>
			<pubDate>Thu, 27 May 2010 21:52:25 GMT</pubDate>
			<comments>http://www.lisburncitypaddlers.com/non-club-paddling-f4/friday-28th-shaws-t486.htm#2715</comments>
			<guid>http://www.lisburncitypaddlers.com/non-club-paddling-f4/friday-28th-shaws-t486.htm</guid>
		</item>
		<item>
			<title>Surf Whiterocks Sunday 30th May</title>
			<link>http://www.lisburncitypaddlers.com/non-club-paddling-f4/surf-whiterocks-sunday-30th-may-t483.htm</link>
			<dc:creator>ianm</dc:creator>
			<description><![CDATA[Hi Guys, 
<br />

<br />
I'll be up North Coast this weekend for raft race  <img src="http://illiweb.com/fa/i/smiles/icon_biggrin.png" alt="Very Happy" longdesc="1" /> . Will keep an eye on the surf for Sunday - not great at the moment but might improve!  <img src="http://illiweb.com/fa/i/smiles/icon_neutral.gif" alt="Neutral" longdesc="20" /> 
<br />

<br />
Anyone interested?]]></description>
			<category>Non Club Paddling</category>
			<pubDate>Wed, 26 May 2010 22:15:56 GMT</pubDate>
			<comments>http://www.lisburncitypaddlers.com/non-club-paddling-f4/surf-whiterocks-sunday-30th-may-t483.htm#2679</comments>
			<guid>http://www.lisburncitypaddlers.com/non-club-paddling-f4/surf-whiterocks-sunday-30th-may-t483.htm</guid>
		</item>
		<item>
			<title>Challenge from the MUCKS</title>
			<link>http://www.lisburncitypaddlers.com/non-club-paddling-f4/challenge-from-the-mucks-t463.htm</link>
			<dc:creator>Graeme</dc:creator>
			<description>Mid Ulster Canoe and Kayak Club have invited LCP to a Canoe Polo match on Sun 23rd May at Ballyronan Marina @11am



There will be a proper polo &quot;pitch&quot; with referees who actually know the rules    



There are 8 polo boats for the use of but bring your own boat as well. ( May be do a bit of FSRT training between matches)



This is just for a bit of craic and will not be taken seriously ( OK Paddy).



There is a chinese restaurant at the marina which opens at 5pm which should keep  ...</description>
			<category>Non Club Paddling</category>
			<pubDate>Fri, 14 May 2010 13:51:23 GMT</pubDate>
			<comments>http://www.lisburncitypaddlers.com/non-club-paddling-f4/challenge-from-the-mucks-t463.htm#2560</comments>
			<guid>http://www.lisburncitypaddlers.com/non-club-paddling-f4/challenge-from-the-mucks-t463.htm</guid>
		</item>
		<item>
			<title>Slalom Race, Shaws Bridge, 25th April 2010</title>
			<link>http://www.lisburncitypaddlers.com/non-club-paddling-f4/slalom-race-shaws-bridge-25th-april-2010-t380.htm</link>
			<dc:creator>ianm</dc:creator>
			<description>I have been tasked with organising a slalom race on Sunday 25th April. This was a great success last year with a great turn out from LCP. It is a fun event suitable for all levels as there will be lots of safety cover. Please put it in your diary!   



This year we want greater participation from novices and clubs.



If any of you could commit to help as first aiders, timers/scorers or just safety cover it would be really appreciated - send me a PM. We will brief you in advance on how to score  ...</description>
			<category>Non Club Paddling</category>
			<pubDate>Fri, 26 Feb 2010 12:52:12 GMT</pubDate>
			<comments>http://www.lisburncitypaddlers.com/non-club-paddling-f4/slalom-race-shaws-bridge-25th-april-2010-t380.htm#2037</comments>
			<guid>http://www.lisburncitypaddlers.com/non-club-paddling-f4/slalom-race-shaws-bridge-25th-april-2010-t380.htm</guid>
		</item>
		<item>
			<title>Shaws Bridge</title>
			<link>http://www.lisburncitypaddlers.com/non-club-paddling-f4/shaws-bridge-t471.htm</link>
			<dc:creator>Graeme</dc:creator>
			<description>Developments at Shaw’s Bridge	

			Print	  



Work has now started on the re-development and this will mean access both upstream and downstream of the area will be closed. The re-development will consist of removal of the existing poles and lines etc, dredging of the pools, relocating rocks, tidying the banks and finally erecting the new course. CAAN and CANI staff will be onsite for the duration of the work and we would ask you to co-operate by staying off the water for a week or until the  ...</description>
			<category>Non Club Paddling</category>
			<pubDate>Wed, 19 May 2010 01:08:35 GMT</pubDate>
			<comments>http://www.lisburncitypaddlers.com/non-club-paddling-f4/shaws-bridge-t471.htm#2600</comments>
			<guid>http://www.lisburncitypaddlers.com/non-club-paddling-f4/shaws-bridge-t471.htm</guid>
		</item>
		<item>
			<title>Shaws Wednesday 19th</title>
			<link>http://www.lisburncitypaddlers.com/non-club-paddling-f4/shaws-wednesday-19th-t469.htm</link>
			<dc:creator>Big Col</dc:creator>
			<description><![CDATA[The first 2 weirs have been finished and Kev says their awsome so heres your chance to test them out. Kev and i will be down so as usual everyone is welcome not coach led  <img src="http://illiweb.com/fa/i/smiles/icon_biggrin.png" alt="Very Happy" longdesc="1" />]]></description>
			<category>Non Club Paddling</category>
			<pubDate>Tue, 18 May 2010 21:03:50 GMT</pubDate>
			<comments>http://www.lisburncitypaddlers.com/non-club-paddling-f4/shaws-wednesday-19th-t469.htm#2596</comments>
			<guid>http://www.lisburncitypaddlers.com/non-club-paddling-f4/shaws-wednesday-19th-t469.htm</guid>
		</item>
		<item>
			<title>Flat Water racing at Shaws</title>
			<link>http://www.lisburncitypaddlers.com/non-club-paddling-f4/flat-water-racing-at-shaws-t467.htm</link>
			<dc:creator>Mary</dc:creator>
			<description><![CDATA[Hi all,
<br />
The introductory racing afternoon at Shaws was great yesterday, lots of fast boats and a good warm up of the CANI league event being held at the end of the month.  Thanks to Graeme for sending the email around.
<br />

<br />
Mary]]></description>
			<category>Non Club Paddling</category>
			<pubDate>Mon, 17 May 2010 09:04:47 GMT</pubDate>
			<comments>http://www.lisburncitypaddlers.com/non-club-paddling-f4/flat-water-racing-at-shaws-t467.htm#2577</comments>
			<guid>http://www.lisburncitypaddlers.com/non-club-paddling-f4/flat-water-racing-at-shaws-t467.htm</guid>
		</item>
		<item>
			<title>Surf Weekend</title>
			<link>http://www.lisburncitypaddlers.com/non-club-paddling-f4/surf-weekend-t457.htm</link>
			<dc:creator>ianm</dc:creator>
			<description><![CDATA[Hi Guys - surf seems to be picking up this weekend. I can do any day, anyone interested for Saturday or Sunday?   <img src="http://illiweb.com/fa/i/smiles/icon_bounce.gif" alt="bounce" longdesc="38" />]]></description>
			<category>Non Club Paddling</category>
			<pubDate>Mon, 10 May 2010 20:18:16 GMT</pubDate>
			<comments>http://www.lisburncitypaddlers.com/non-club-paddling-f4/surf-weekend-t457.htm#2544</comments>
			<guid>http://www.lisburncitypaddlers.com/non-club-paddling-f4/surf-weekend-t457.htm</guid>
		</item>
		<item>
			<title>Wednesday evening paddle at Shaws</title>
			<link>http://www.lisburncitypaddlers.com/non-club-paddling-f4/wednesday-evening-paddle-at-shaws-t458.htm</link>
			<dc:creator>Big Col</dc:creator>
			<description><![CDATA[Heading to Shaws tomorrow Wed 12th around 6.45ish for a paddle and play. Not coach led, as always anyones welcome to join me  <img src="http://illiweb.com/fa/i/smiles/icon_biggrin.png" alt="Very Happy" longdesc="1" />]]></description>
			<category>Non Club Paddling</category>
			<pubDate>Tue, 11 May 2010 08:32:51 GMT</pubDate>
			<comments>http://www.lisburncitypaddlers.com/non-club-paddling-f4/wednesday-evening-paddle-at-shaws-t458.htm#2545</comments>
			<guid>http://www.lisburncitypaddlers.com/non-club-paddling-f4/wednesday-evening-paddle-at-shaws-t458.htm</guid>
		</item>
		<item>
			<title>Shaws tomorrow evening</title>
			<link>http://www.lisburncitypaddlers.com/non-club-paddling-f4/shaws-tomorrow-evening-t450.htm</link>
			<dc:creator>Big Col</dc:creator>
			<description><![CDATA[Heading to the weirs at Shaws tomorrow evening Wed 5th at 6.45ish for an hour or two. Not coached led, anyone else free then your more than welcome  <img src="http://illiweb.com/fa/i/smiles/icon_biggrin.png" alt="Very Happy" longdesc="1" />]]></description>
			<category>Non Club Paddling</category>
			<pubDate>Tue, 04 May 2010 12:57:54 GMT</pubDate>
			<comments>http://www.lisburncitypaddlers.com/non-club-paddling-f4/shaws-tomorrow-evening-t450.htm#2502</comments>
			<guid>http://www.lisburncitypaddlers.com/non-club-paddling-f4/shaws-tomorrow-evening-t450.htm</guid>
		</item>
		<item>
			<title>LAGAN CLEAN UP</title>
			<link>http://www.lisburncitypaddlers.com/non-club-paddling-f4/lagan-clean-up-t408.htm</link>
			<dc:creator>Graeme</dc:creator>
			<description>This is now Sun 2/5/10. More details to follow</description>
			<category>Non Club Paddling</category>
			<pubDate>Wed, 24 Mar 2010 21:09:00 GMT</pubDate>
			<comments>http://www.lisburncitypaddlers.com/non-club-paddling-f4/lagan-clean-up-t408.htm#2204</comments>
			<guid>http://www.lisburncitypaddlers.com/non-club-paddling-f4/lagan-clean-up-t408.htm</guid>
		</item>
		<item>
			<title>TOLLYMORE ALPINE TRIP</title>
			<link>http://www.lisburncitypaddlers.com/non-club-paddling-f4/tollymore-alpine-trip-t379.htm</link>
			<dc:creator>Vix</dc:creator>
			<description>Hey guys and gals. Some of you already know about Tollymore running this annual trip but i thought id post this link incase anyone else would be interested. From past experience camping prices are pretty cheap in france and if your sharing a tent with someone it will half the cost. I gota save the penny's for this too, as it technically isn't work time for me.



The new link for the new TMC website:



http://www.tollymore.com/Courses/Canoesports+Courses/Canoesport/WhiteWater/Alpinewhitewater  ...</description>
			<category>Non Club Paddling</category>
			<pubDate>Fri, 26 Feb 2010 10:19:47 GMT</pubDate>
			<comments>http://www.lisburncitypaddlers.com/non-club-paddling-f4/tollymore-alpine-trip-t379.htm#2034</comments>
			<guid>http://www.lisburncitypaddlers.com/non-club-paddling-f4/tollymore-alpine-trip-t379.htm</guid>
		</item>
		<item>
			<title>CANI Rec Paddle</title>
			<link>http://www.lisburncitypaddlers.com/non-club-paddling-f4/cani-rec-paddle-t446.htm</link>
			<dc:creator>ianm</dc:creator>
			<description><![CDATA[Anyone up for Fermanagh this weekend?   <img src="http://illiweb.com/fa/i/smiles/icon_question.gif" alt="Question" longdesc="17" />]]></description>
			<category>Non Club Paddling</category>
			<pubDate>Tue, 27 Apr 2010 20:50:39 GMT</pubDate>
			<comments>http://www.lisburncitypaddlers.com/non-club-paddling-f4/cani-rec-paddle-t446.htm#2471</comments>
			<guid>http://www.lisburncitypaddlers.com/non-club-paddling-f4/cani-rec-paddle-t446.htm</guid>
		</item>
		<item>
			<title>Paddling this weekend?</title>
			<link>http://www.lisburncitypaddlers.com/non-club-paddling-f4/paddling-this-weekend-t440.htm</link>
			<dc:creator>Mary</dc:creator>
			<description><![CDATA[Hi all,
<br />
Are there any plans to go paddling this weekend?
<br />
Is there any surf?
<br />

<br />
Thanks
<br />

<br />
Mary]]></description>
			<category>Non Club Paddling</category>
			<pubDate>Wed, 21 Apr 2010 10:31:53 GMT</pubDate>
			<comments>http://www.lisburncitypaddlers.com/non-club-paddling-f4/paddling-this-weekend-t440.htm#2424</comments>
			<guid>http://www.lisburncitypaddlers.com/non-club-paddling-f4/paddling-this-weekend-t440.htm</guid>
		</item>
		<item>
			<title>Seven Thirty Show - UTV</title>
			<link>http://www.lisburncitypaddlers.com/non-club-paddling-f4/seven-thirty-show-utv-t441.htm</link>
			<dc:creator>bazookarama</dc:creator>
			<description><![CDATA[Hello all,
<br />

<br />
If anyone is interested, that 3 day open boat expedition I was on will be featured on the 7:30 Show on UTV tomorrow (Thursday). Should make for an interesting few minutes.
<br />

<br />
Baz]]></description>
			<category>Non Club Paddling</category>
			<pubDate>Wed, 21 Apr 2010 22:03:42 GMT</pubDate>
			<comments>http://www.lisburncitypaddlers.com/non-club-paddling-f4/seven-thirty-show-utv-t441.htm#2430</comments>
			<guid>http://www.lisburncitypaddlers.com/non-club-paddling-f4/seven-thirty-show-utv-t441.htm</guid>
		</item>
		<item>
			<title>More experienced Paddler required Sat 3/7/10</title>
			<link>http://www.lisburncitypaddlers.com/non-club-paddling-f4/more-experienced-paddler-required-sat-3-7-10-t439.htm</link>
			<dc:creator>Graeme</dc:creator>
			<description><![CDATA[Hi Guys
<br />

<br />
Some of you may remember Mo McCoy from the pool course or from the local press for achieving her life time ambition of swimming the English Channel. 
<br />

<br />
Mo needs an experience paddler to shadow her on a swim to the Copeland Islands on the 3rd July 2010. You can PM Mo on this site under &quot;momcoy&quot; if you can help her out]]></description>
			<category>Non Club Paddling</category>
			<pubDate>Mon, 19 Apr 2010 12:24:56 GMT</pubDate>
			<comments>http://www.lisburncitypaddlers.com/non-club-paddling-f4/more-experienced-paddler-required-sat-3-7-10-t439.htm#2403</comments>
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