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	<channel>
		<title>Club Paddling</title>
		<link>http://www.lisburncitypaddlers.com/club-paddling-f2/-t1.htm</link>
		<description>Information on all Club outings</description>
		<lastBuildDate>Wed, 08 Sep 2010 22:31:57 GMT</lastBuildDate>
		<ttl>10</ttl>
		<image>
			<title>Club Paddling</title>
			<url>http://i31.servimg.com/u/f31/12/91/08/01/muktib10.png</url>
			<link>http://www.lisburncitypaddlers.com/club-paddling-f2/-t1.htm</link>
		</image>
		<item>
			<title>CANI League</title>
			<link>http://www.lisburncitypaddlers.com/club-paddling-f2/cani-league-t615.htm</link>
			<dc:creator>Graeme</dc:creator>
			<description>LCP is currently in 6th place out of 14 in the CANI league with the surf competition this weekend. Newferry to Portglenone on the 19th. Shaws Bridge Slalom on the 31st Oct or 7th Nov and the Mourne river Race on the 5th Dec still to go.         </description>
			<category>Club Paddling</category>
			<pubDate>Wed, 08 Sep 2010 22:31:57 GMT</pubDate>
			<comments>http://www.lisburncitypaddlers.com/club-paddling-f2/cani-league-t615.htm#3468</comments>
			<guid>http://www.lisburncitypaddlers.com/club-paddling-f2/cani-league-t615.htm</guid>
		</item>
		<item>
			<title>CANI league surf competition</title>
			<link>http://www.lisburncitypaddlers.com/club-paddling-f2/cani-league-surf-competition-t612.htm</link>
			<dc:creator>ianm</dc:creator>
			<description>Folks



Registration is at 09.00 to 09.30 on Saturday morning at Whiterocks Car Park.   



Swell looking hopefull at this stage.     



Some of us are heading up Friday afternoon for a wee practice session Friday evening.

   There is room at mine for either some floorspace or camping if anyone wants to join us.



A good entry from the club will get us some extra league points!! </description>
			<category>Club Paddling</category>
			<pubDate>Tue, 07 Sep 2010 18:03:23 GMT</pubDate>
			<comments>http://www.lisburncitypaddlers.com/club-paddling-f2/cani-league-surf-competition-t612.htm#3450</comments>
			<guid>http://www.lisburncitypaddlers.com/club-paddling-f2/cani-league-surf-competition-t612.htm</guid>
		</item>
		<item>
			<title>Runners and Riders</title>
			<link>http://www.lisburncitypaddlers.com/club-paddling-f2/runners-and-riders-t565.htm</link>
			<dc:creator>Graeme</dc:creator>
			<description>Hi All



Your forms have been signed by John H and have been I have sent to Dublin by recorded delivery today. 



The Runners and Riders for Team LCP are



Graeme,Big Col, Derek, Vito, Brian, Mervyn, Ricky, JonnyP, Vix, Ian, Kevin and Sonya (open boat) Nicky (bank support - she will look after purses, wallets, keys and drinking euros)

         </description>
			<category>Club Paddling</category>
			<pubDate>Tue, 10 Aug 2010 10:56:17 GMT</pubDate>
			<comments>http://www.lisburncitypaddlers.com/club-paddling-f2/runners-and-riders-t565.htm#3168</comments>
			<guid>http://www.lisburncitypaddlers.com/club-paddling-f2/runners-and-riders-t565.htm</guid>
		</item>
		<item>
			<title>Liffey Descent 2010 Travel arrangements/accommodation</title>
			<link>http://www.lisburncitypaddlers.com/club-paddling-f2/liffey-descent-2010-travel-arrangements-accommodation-t584.htm</link>
			<dc:creator>Graeme</dc:creator>
			<description><![CDATA[Hi Folks
<br />

<br />
Option 1 - Down on Fri home on Sun
<br />

<br />
Option 2 - Down on  early Sat home on Sun
<br />

<br />
Option 3 - Early Sat morn home Sat night
<br />

<br />
Anyone else who want to come along is very welcome. You will see what the Liffey is all about. There's probably as many spectators as competitors.
<br />

<br />
Unfortunately I have to go with option 3.
<br />

<br />
Kevin is the expert at option 1 and 2
<br />
]]></description>
			<category>Club Paddling</category>
			<pubDate>Mon, 23 Aug 2010 07:27:24 GMT</pubDate>
			<comments>http://www.lisburncitypaddlers.com/club-paddling-f2/liffey-descent-2010-travel-arrangements-accommodation-t584.htm#3290</comments>
			<guid>http://www.lisburncitypaddlers.com/club-paddling-f2/liffey-descent-2010-travel-arrangements-accommodation-t584.htm</guid>
		</item>
		<item>
			<title>Crana Weekend 30th-31st October</title>
			<link>http://www.lisburncitypaddlers.com/club-paddling-f2/crana-weekend-30th-31st-october-t602.htm</link>
			<dc:creator>mccabekev</dc:creator>
			<description>Weekend of paddling in Buncrana organised by Adrian Harkin



Saturday Morning - 



Sea Kayak race - 10km

Open Canoe Up-River race (500m)

Junior and Novice Slalom



Saturday Afternoon -



Div 1 and 2 Slalom

Freestyle





Sunday-



Junior, Intermediate and Advanced Boatercross





Free camping available 

Saturday night - social gathering

Sunday evening - prize giving/ awards ceremony





More info will be posted on justkayak.ie closer to the time







Last year myself and Niall headed  ...</description>
			<category>Club Paddling</category>
			<pubDate>Tue, 31 Aug 2010 17:26:18 GMT</pubDate>
			<comments>http://www.lisburncitypaddlers.com/club-paddling-f2/crana-weekend-30th-31st-october-t602.htm#3385</comments>
			<guid>http://www.lisburncitypaddlers.com/club-paddling-f2/crana-weekend-30th-31st-october-t602.htm</guid>
		</item>
		<item>
			<title>Upcoming Events</title>
			<link>http://www.lisburncitypaddlers.com/club-paddling-f2/upcoming-events-t577.htm</link>
			<dc:creator>Graeme</dc:creator>
			<description><![CDATA[11th &amp; 12th September Strangford Challenge
<br />

<br />
11th &amp; 12th September CANI league event 5 Surf Competition/ open coaching day Portrush
<br />

<br />
19th September CANI league race 6 Newferry to Portglenone.
<br />

<br />
See CANI Website for further details.
<br />

<br />
Names please]]></description>
			<category>Club Paddling</category>
			<pubDate>Fri, 20 Aug 2010 07:17:08 GMT</pubDate>
			<comments>http://www.lisburncitypaddlers.com/club-paddling-f2/upcoming-events-t577.htm#3256</comments>
			<guid>http://www.lisburncitypaddlers.com/club-paddling-f2/upcoming-events-t577.htm</guid>
		</item>
		<item>
			<title>Saturday Paddle</title>
			<link>http://www.lisburncitypaddlers.com/club-paddling-f2/saturday-paddle-t593.htm</link>
			<dc:creator>Paddy</dc:creator>
			<description>Are we having a &quot;Skills School&quot; paddling session tomorrow morning @ Glenmore ? </description>
			<category>Club Paddling</category>
			<pubDate>Fri, 27 Aug 2010 12:59:02 GMT</pubDate>
			<comments>http://www.lisburncitypaddlers.com/club-paddling-f2/saturday-paddle-t593.htm#3346</comments>
			<guid>http://www.lisburncitypaddlers.com/club-paddling-f2/saturday-paddle-t593.htm</guid>
		</item>
		<item>
			<title>Overnight Rec Paddle</title>
			<link>http://www.lisburncitypaddlers.com/club-paddling-f2/overnight-rec-paddle-t589.htm</link>
			<dc:creator>Graeme</dc:creator>
			<description><![CDATA[River Bann to Lough Neagh Sat 28th - Sun 29th Aug - Camping.
<br />

<br />
Ian and Catherine are going. Same as last week. Need to complete a booking form if you have not taken part in a Rec Paddle before. Meet at Portadown Rowing club 10am
<br />

<br />
Names Please]]></description>
			<category>Club Paddling</category>
			<pubDate>Tue, 24 Aug 2010 15:54:22 GMT</pubDate>
			<comments>http://www.lisburncitypaddlers.com/club-paddling-f2/overnight-rec-paddle-t589.htm#3314</comments>
			<guid>http://www.lisburncitypaddlers.com/club-paddling-f2/overnight-rec-paddle-t589.htm</guid>
		</item>
		<item>
			<title>Sluice Fun Rodeo - 16-October-2010</title>
			<link>http://www.lisburncitypaddlers.com/club-paddling-f2/sluice-fun-rodeo-16-october-2010-t585.htm</link>
			<dc:creator>mccabekev</dc:creator>
			<description><![CDATA[<a href="http://www.sluicerodeo.com" target="_blank">http://www.sluicerodeo.com</a>
<br />

<br />
Sluice fun rodeo - with expert and sport classes.
<br />
Fun event so moves such as paddle spins, waving/blowing kisses at judges all count.
<br />

<br />
This would be the perfect first event for all you shaws bridge playboaters - I want to see you there - no excuses <img src="http://illiweb.com/fa/i/smiles/icon_wink.gif" alt="Wink" longdesc="15" />]]></description>
			<category>Club Paddling</category>
			<pubDate>Mon, 23 Aug 2010 18:27:51 GMT</pubDate>
			<comments>http://www.lisburncitypaddlers.com/club-paddling-f2/sluice-fun-rodeo-16-october-2010-t585.htm#3306</comments>
			<guid>http://www.lisburncitypaddlers.com/club-paddling-f2/sluice-fun-rodeo-16-october-2010-t585.htm</guid>
		</item>
		<item>
			<title>CANI Rec Paddle  River Blackwater  Sat 21/8/10</title>
			<link>http://www.lisburncitypaddlers.com/club-paddling-f2/cani-rec-paddle-river-blackwater-sat-21-8-10-t561.htm</link>
			<dc:creator>Graeme</dc:creator>
			<description>http://www.cani.org.uk/uploads/0478141a-4d57-4643-862c-1169d74ba770/resources/2f59c0fb-8024-4c56-a97e-6a59d5ff5070/Rec%20Paddle%20Booking%20Form%202010.doc



Meet at McD s Sprucefield to be at Maydown Bridge, Benburb for 10am. This is suitable for all levels. Open boats can be hired from CANI.



Post here with your name and what equipment you require. Please download the above form and bring it with you on the day.    Meet at McDonalds at Sprucefield 0830 to be at Maydown Bridge, Benburb for  ...</description>
			<category>Club Paddling</category>
			<pubDate>Sat, 07 Aug 2010 11:17:02 GMT</pubDate>
			<comments>http://www.lisburncitypaddlers.com/club-paddling-f2/cani-rec-paddle-river-blackwater-sat-21-8-10-t561.htm#3144</comments>
			<guid>http://www.lisburncitypaddlers.com/club-paddling-f2/cani-rec-paddle-river-blackwater-sat-21-8-10-t561.htm</guid>
		</item>
		<item>
			<title>Glenmore Sat 21st Aug</title>
			<link>http://www.lisburncitypaddlers.com/club-paddling-f2/glenmore-sat-21st-aug-t578.htm</link>
			<dc:creator>Graeme</dc:creator>
			<description>CANCELLED due to Rec Paddle</description>
			<category>Club Paddling</category>
			<pubDate>Fri, 20 Aug 2010 07:43:16 GMT</pubDate>
			<comments>http://www.lisburncitypaddlers.com/club-paddling-f2/glenmore-sat-21st-aug-t578.htm#3258</comments>
			<guid>http://www.lisburncitypaddlers.com/club-paddling-f2/glenmore-sat-21st-aug-t578.htm</guid>
		</item>
		<item>
			<title>Some dates for aug</title>
			<link>http://www.lisburncitypaddlers.com/club-paddling-f2/some-dates-for-aug-t555.htm</link>
			<dc:creator>Graeme</dc:creator>
			<description><![CDATA[Wed 4th       throwline and swimming practice at Shaws Bridge 6 30pm onwards
<br />

<br />
Tues 10th     Glenmore 6 30pm
<br />

<br />
Sat 14th       River trip from Drumbeg to Shaws Bridge  Meet at Shaws Bridge or Minnowburn for 12 30pm ( Glenmore will be 0930-113
<br />

<br />
Sat 21st        CANI rec paddle river Blackwater  Maydown Bridge for 10am]]></description>
			<category>Club Paddling</category>
			<pubDate>Thu, 29 Jul 2010 08:04:38 GMT</pubDate>
			<comments>http://www.lisburncitypaddlers.com/club-paddling-f2/some-dates-for-aug-t555.htm#3113</comments>
			<guid>http://www.lisburncitypaddlers.com/club-paddling-f2/some-dates-for-aug-t555.htm</guid>
		</item>
		<item>
			<title>Lower Liffey Race Sunday 15th</title>
			<link>http://www.lisburncitypaddlers.com/club-paddling-f2/lower-liffey-race-sunday-15th-t566.htm</link>
			<dc:creator>mccabekev</dc:creator>
			<description><![CDATA[This is Sunday is the Lower Liffey race. This is over the second part of the descent course and good practise for the big race.
<br />

<br />
This has the harder weirs but at a lower level giving you a chance to learn your line.
<br />

<br />
Myself and sonya are going down and could squeeze 1 more. Race starts at 12 at SLCC (leixlip lake)]]></description>
			<category>Club Paddling</category>
			<pubDate>Tue, 10 Aug 2010 12:33:19 GMT</pubDate>
			<comments>http://www.lisburncitypaddlers.com/club-paddling-f2/lower-liffey-race-sunday-15th-t566.htm#3170</comments>
			<guid>http://www.lisburncitypaddlers.com/club-paddling-f2/lower-liffey-race-sunday-15th-t566.htm</guid>
		</item>
		<item>
			<title>Official Paddle Glenmore 7th August 2010</title>
			<link>http://www.lisburncitypaddlers.com/club-paddling-f2/official-paddle-glenmore-7th-august-2010-t559.htm</link>
			<dc:creator>DangerousDave</dc:creator>
			<description><![CDATA[Hey guys,
<br />

<br />
Paddle at Glenmore this Saturday,  meet in the car park at 10am, post here if you can make it.  ]]></description>
			<category>Club Paddling</category>
			<pubDate>Tue, 03 Aug 2010 23:12:52 GMT</pubDate>
			<comments>http://www.lisburncitypaddlers.com/club-paddling-f2/official-paddle-glenmore-7th-august-2010-t559.htm#3132</comments>
			<guid>http://www.lisburncitypaddlers.com/club-paddling-f2/official-paddle-glenmore-7th-august-2010-t559.htm</guid>
		</item>
		<item>
			<title>Liffey Descent 2010</title>
			<link>http://www.lisburncitypaddlers.com/club-paddling-f2/liffey-descent-2010-t550.htm</link>
			<dc:creator>mccabekev</dc:creator>
			<description><![CDATA[Entry forms are now online
<br />

<br />
<a href="http://www.liffeydescent.com" target="_blank">www.liffeydescent.com</a>
<br />

<br />
I think it's in the club rules everyone has to do it - no excuses]]></description>
			<category>Club Paddling</category>
			<pubDate>Thu, 22 Jul 2010 19:37:04 GMT</pubDate>
			<comments>http://www.lisburncitypaddlers.com/club-paddling-f2/liffey-descent-2010-t550.htm#3094</comments>
			<guid>http://www.lisburncitypaddlers.com/club-paddling-f2/liffey-descent-2010-t550.htm</guid>
		</item>
		<item>
			<title>Glenmore 31st July 2010</title>
			<link>http://www.lisburncitypaddlers.com/club-paddling-f2/glenmore-31st-july-2010-t556.htm</link>
			<dc:creator>ianm</dc:creator>
			<description><![CDATA[Guys
<br />

<br />
Sorry- I'm away this weekend, no club paddle tomorrow unless another coach posts between now and then.
<br />

<br />
Ian ]]></description>
			<category>Club Paddling</category>
			<pubDate>Fri, 30 Jul 2010 15:55:21 GMT</pubDate>
			<comments>http://www.lisburncitypaddlers.com/club-paddling-f2/glenmore-31st-july-2010-t556.htm#3122</comments>
			<guid>http://www.lisburncitypaddlers.com/club-paddling-f2/glenmore-31st-july-2010-t556.htm</guid>
		</item>
		<item>
			<title>Glenmore Sat 24th July</title>
			<link>http://www.lisburncitypaddlers.com/club-paddling-f2/glenmore-sat-24th-july-t553.htm</link>
			<dc:creator>Graeme</dc:creator>
			<description><![CDATA[No rain forecast so river level should be fine. For new paddlers please post what equipment you need. 
<br />

<br />
Meet at 0930 am]]></description>
			<category>Club Paddling</category>
			<pubDate>Fri, 23 Jul 2010 10:48:07 GMT</pubDate>
			<comments>http://www.lisburncitypaddlers.com/club-paddling-f2/glenmore-sat-24th-july-t553.htm#3102</comments>
			<guid>http://www.lisburncitypaddlers.com/club-paddling-f2/glenmore-sat-24th-july-t553.htm</guid>
		</item>
		<item>
			<title>Glenmore Tuesday 20th</title>
			<link>http://www.lisburncitypaddlers.com/club-paddling-f2/glenmore-tuesday-20th-t546.htm</link>
			<dc:creator>Brian</dc:creator>
			<description>I will be at Glenmore tomorrow night at 6.30pm with the Hoodies &amp; T-Shirts. If you cannot collect yours tomorrow night please contact me to arrange collection/delivery (I can meet you in Belfast during the day if that would suit anyone)



Also, any outstanding money for these would also be welcome tomorrow night.



I spoke to Graeme earlier &amp; due to the continuing rain we are not sure if the Glenmore Session will take place or not. Graeme will check the river levels &amp; will post  ...</description>
			<category>Club Paddling</category>
			<pubDate>Mon, 19 Jul 2010 12:12:50 GMT</pubDate>
			<comments>http://www.lisburncitypaddlers.com/club-paddling-f2/glenmore-tuesday-20th-t546.htm#3076</comments>
			<guid>http://www.lisburncitypaddlers.com/club-paddling-f2/glenmore-tuesday-20th-t546.htm</guid>
		</item>
		<item>
			<title>Glenmore Sat 17th cancelled</title>
			<link>http://www.lisburncitypaddlers.com/club-paddling-f2/glenmore-sat-17th-cancelled-t540.htm</link>
			<dc:creator>Graeme</dc:creator>
			<description><![CDATA[Hi folks
<br />

<br />
I checked the river level at Glenmore this morning, due to the heavy rainfall the site is outside the remit of the club coaches and the risk assessment specific to Glenmore and LCP Rules and Regs.
<br />

<br />
Please keep an eye on the site for Tues 2oth and hopefully we will be back to normal on the 24th]]></description>
			<category>Club Paddling</category>
			<pubDate>Fri, 16 Jul 2010 06:27:35 GMT</pubDate>
			<comments>http://www.lisburncitypaddlers.com/club-paddling-f2/glenmore-sat-17th-cancelled-t540.htm#3055</comments>
			<guid>http://www.lisburncitypaddlers.com/club-paddling-f2/glenmore-sat-17th-cancelled-t540.htm</guid>
		</item>
		<item>
			<title>Any Paddling at on Saturday AM</title>
			<link>http://www.lisburncitypaddlers.com/club-paddling-f2/any-paddling-at-on-saturday-am-t538.htm</link>
			<dc:creator>NickyWickyWoo</dc:creator>
			<description>Hi there.  Is there any paddling this saturday?  I don't know if I'm using the site properly or not but I cant seem to see anything posted about when gelnmore paddles will be running (apart from not running last week).  Would anyone be able to email me with dates as to when its running or any other paddling?  I'm part of a walking group too and I sorta need to make a calendar for myself of dates.  I like to be organised      Thanks </description>
			<category>Club Paddling</category>
			<pubDate>Thu, 15 Jul 2010 11:28:48 GMT</pubDate>
			<comments>http://www.lisburncitypaddlers.com/club-paddling-f2/any-paddling-at-on-saturday-am-t538.htm#3049</comments>
			<guid>http://www.lisburncitypaddlers.com/club-paddling-f2/any-paddling-at-on-saturday-am-t538.htm</guid>
		</item>
		<item>
			<title>CANI and Palm Safety Awareness Course</title>
			<link>http://www.lisburncitypaddlers.com/club-paddling-f2/cani-and-palm-safety-awareness-course-t474.htm</link>
			<dc:creator>Graeme</dc:creator>
			<description>THIS IS THE COURSE FOR US, I will book it ASAP.    





CANI and Palm Safety Awareness Course    

         

 





This course is free and has been developed as a stepping stone into further safety courses.  Palm Equipment has sponsored a range of top safety equipment, which has been tried, tested and developed by paddlers from all around the world.  The course is open to all CANI affiliated Clubs; however it may be of specific interest to new clubs or any club who has new members. 



  



The  ...</description>
			<category>Club Paddling</category>
			<pubDate>Fri, 21 May 2010 11:29:32 GMT</pubDate>
			<comments>http://www.lisburncitypaddlers.com/club-paddling-f2/cani-and-palm-safety-awareness-course-t474.htm#2626</comments>
			<guid>http://www.lisburncitypaddlers.com/club-paddling-f2/cani-and-palm-safety-awareness-course-t474.htm</guid>
		</item>
		<item>
			<title>Glenmore this week end or Tues 13th</title>
			<link>http://www.lisburncitypaddlers.com/club-paddling-f2/glenmore-this-week-end-or-tues-13th-t533.htm</link>
			<dc:creator>Graeme</dc:creator>
			<description><![CDATA[There will be no paddling at Glenmore this weekend due to the centre being closed for the 12th W/E.
<br />

<br />
Ian and Brian are both away on family holidays. I am working and I think Vix will at Tollymore.
<br />

<br />
Feel free to organise peer paddles
<br />

<br />
see you all soon
<br />

<br />
]]></description>
			<category>Club Paddling</category>
			<pubDate>Tue, 06 Jul 2010 18:25:34 GMT</pubDate>
			<comments>http://www.lisburncitypaddlers.com/club-paddling-f2/glenmore-this-week-end-or-tues-13th-t533.htm#3025</comments>
			<guid>http://www.lisburncitypaddlers.com/club-paddling-f2/glenmore-this-week-end-or-tues-13th-t533.htm</guid>
		</item>
		<item>
			<title>Glenmore Saturday 03rd July 2010</title>
			<link>http://www.lisburncitypaddlers.com/club-paddling-f2/glenmore-saturday-03rd-july-2010-t528.htm</link>
			<dc:creator>ianm</dc:creator>
			<description>Guys

I,m not available for Glenmore this Saturday. Maybe one of the other coaches can cover, if so, please post as I know there are a few people looking to get out.

(I will be on North Coast from Friday and can do a surf on Sat morning before going off on hols   , surf forecast pretty full on for Sat - not for the faint hearted    if it holds and will be non club paddling). </description>
			<category>Club Paddling</category>
			<pubDate>Wed, 30 Jun 2010 09:51:26 GMT</pubDate>
			<comments>http://www.lisburncitypaddlers.com/club-paddling-f2/glenmore-saturday-03rd-july-2010-t528.htm#2992</comments>
			<guid>http://www.lisburncitypaddlers.com/club-paddling-f2/glenmore-saturday-03rd-july-2010-t528.htm</guid>
		</item>
		<item>
			<title>Glenmore 29th June 2010</title>
			<link>http://www.lisburncitypaddlers.com/club-paddling-f2/glenmore-29th-june-2010-t527.htm</link>
			<dc:creator>ianm</dc:creator>
			<description><![CDATA[Glenmore tomorrow night 18.30 for 19.00 - hopefully a little more water than usual  <img src="http://illiweb.com/fa/i/smiles/icon_smile.gif" alt="Smile" longdesc="2" />  ]]></description>
			<category>Club Paddling</category>
			<pubDate>Mon, 28 Jun 2010 19:57:11 GMT</pubDate>
			<comments>http://www.lisburncitypaddlers.com/club-paddling-f2/glenmore-29th-june-2010-t527.htm#2989</comments>
			<guid>http://www.lisburncitypaddlers.com/club-paddling-f2/glenmore-29th-june-2010-t527.htm</guid>
		</item>
		<item>
			<title>Club Panel Meeting- Fermanagh Trip</title>
			<link>http://www.lisburncitypaddlers.com/club-paddling-f2/club-panel-meeting-fermanagh-trip-t447.htm</link>
			<dc:creator>Graeme</dc:creator>
			<description>Hi Folks



This has also been posted under &quot;Dates for your diary recreational paddles&quot;



When: sat 26th - Sun 27th of June



Where: Share Centre, Enniskillen



How much: There is a flat rate charge of £10 a head this includes camping, BBQ and shuttle to Crom. For anyone that is wanting to bring children/young people there is going to be activities for them on the sat evening either banana boating or laser tag this will be included in their £10 fee.



On the Sunday all the clubs  ...</description>
			<category>Club Paddling</category>
			<pubDate>Wed, 28 Apr 2010 06:34:16 GMT</pubDate>
			<comments>http://www.lisburncitypaddlers.com/club-paddling-f2/club-panel-meeting-fermanagh-trip-t447.htm#2472</comments>
			<guid>http://www.lisburncitypaddlers.com/club-paddling-f2/club-panel-meeting-fermanagh-trip-t447.htm</guid>
		</item>
		<item>
			<title>Glenmore Saturday 26th June</title>
			<link>http://www.lisburncitypaddlers.com/club-paddling-f2/glenmore-saturday-26th-june-t525.htm</link>
			<dc:creator>Janey</dc:creator>
			<description><![CDATA[Hello,  just wondering is there a session at Glenmore this Saturday?  <img src="http://illiweb.com/fa/i/smiles/icon_smile.gif" alt="Smile" longdesc="2" /> ]]></description>
			<category>Club Paddling</category>
			<pubDate>Fri, 25 Jun 2010 08:20:33 GMT</pubDate>
			<comments>http://www.lisburncitypaddlers.com/club-paddling-f2/glenmore-saturday-26th-june-t525.htm#2982</comments>
			<guid>http://www.lisburncitypaddlers.com/club-paddling-f2/glenmore-saturday-26th-june-t525.htm</guid>
		</item>
		<item>
			<title>CLUBFEST WEEKEND INFORMATION</title>
			<link>http://www.lisburncitypaddlers.com/club-paddling-f2/clubfest-weekend-information-t524.htm</link>
			<dc:creator>Big Col</dc:creator>
			<description>&quot;It is fantastic, we have reached 100 participants from clubs over the North for the first Club-Festival. I am very happy that you have all booked on and supported this Club get together, it should be a really good chance to get to know one another and have a good laugh. 







This is your weekend, so be ready to share lots of information, skills, knowledge, lend a hand on the paddle trips and sessions and make this a superb weekend for everyone to remember. 







Saturday Trip: The  ...</description>
			<category>Club Paddling</category>
			<pubDate>Thu, 24 Jun 2010 16:54:21 GMT</pubDate>
			<comments>http://www.lisburncitypaddlers.com/club-paddling-f2/clubfest-weekend-information-t524.htm#2974</comments>
			<guid>http://www.lisburncitypaddlers.com/club-paddling-f2/clubfest-weekend-information-t524.htm</guid>
		</item>
		<item>
			<title>CALLING ALL GIRLS</title>
			<link>http://www.lisburncitypaddlers.com/club-paddling-f2/calling-all-girls-t516.htm</link>
			<dc:creator>Vix</dc:creator>
			<description>Hey Girls,



Before i start.....I bet all the blokes have instantly clicked onto this topic to see what the craic is   



Basically now that im a certified level 1 coach and 100% female despite Vito thinkin im 'half man'    (long story) and we have lots more ladies in the club, i was thinkin it would be nice to have a girlie paddle some day.



If any of you are interested let me know. I would like to go off for the day, possibly a sheltered bay like Crawfordsburn (we gota go somewhere sheltered  ...</description>
			<category>Club Paddling</category>
			<pubDate>Tue, 15 Jun 2010 00:16:00 GMT</pubDate>
			<comments>http://www.lisburncitypaddlers.com/club-paddling-f2/calling-all-girls-t516.htm#2918</comments>
			<guid>http://www.lisburncitypaddlers.com/club-paddling-f2/calling-all-girls-t516.htm</guid>
		</item>
		<item>
			<title>Glenmore Tues  eve 15th and Sat morn 19th</title>
			<link>http://www.lisburncitypaddlers.com/club-paddling-f2/glenmore-tues-eve-15th-and-sat-morn-19th-t511.htm</link>
			<dc:creator>Graeme</dc:creator>
			<description>Usual times 6 30pm and 9 30am. Any members with spare gear please bring it along. I will hopefully have our new &quot;2nd hand&quot; paddles by Tues night.</description>
			<category>Club Paddling</category>
			<pubDate>Sun, 13 Jun 2010 11:41:45 GMT</pubDate>
			<comments>http://www.lisburncitypaddlers.com/club-paddling-f2/glenmore-tues-eve-15th-and-sat-morn-19th-t511.htm#2903</comments>
			<guid>http://www.lisburncitypaddlers.com/club-paddling-f2/glenmore-tues-eve-15th-and-sat-morn-19th-t511.htm</guid>
		</item>
		<item>
			<title>CALLING ALL MEN</title>
			<link>http://www.lisburncitypaddlers.com/club-paddling-f2/calling-all-men-t518.htm</link>
			<dc:creator>Graeme</dc:creator>
			<description><![CDATA[PUB <img src="http://illiweb.com/fa/i/smiles/drunken_smilie.png" alt="drunken" longdesc="44" />]]></description>
			<category>Club Paddling</category>
			<pubDate>Wed, 16 Jun 2010 13:09:32 GMT</pubDate>
			<comments>http://www.lisburncitypaddlers.com/club-paddling-f2/calling-all-men-t518.htm#2938</comments>
			<guid>http://www.lisburncitypaddlers.com/club-paddling-f2/calling-all-men-t518.htm</guid>
		</item>
		<item>
			<title>Glenmore Saturday 11th June</title>
			<link>http://www.lisburncitypaddlers.com/club-paddling-f2/glenmore-saturday-11th-june-t509.htm</link>
			<dc:creator>ianm</dc:creator>
			<description><![CDATA[Club paddling at Glenmore on Saturday at 10.00  <img src="http://illiweb.com/fa/i/smiles/icon_biggrin.png" alt="Very Happy" longdesc="1" />
<br />
Would appreciate some help with a few beginners if anyone is available.
<br />

<br />
Then straight off to the Port for a Sunday morning surf <img src="http://illiweb.com/fa/i/smiles/icon_bounce.gif" alt="bounce" longdesc="38" />]]></description>
			<category>Club Paddling</category>
			<pubDate>Fri, 11 Jun 2010 14:27:51 GMT</pubDate>
			<comments>http://www.lisburncitypaddlers.com/club-paddling-f2/glenmore-saturday-11th-june-t509.htm#2889</comments>
			<guid>http://www.lisburncitypaddlers.com/club-paddling-f2/glenmore-saturday-11th-june-t509.htm</guid>
		</item>
		<item>
			<title>Glenmore  8th June</title>
			<link>http://www.lisburncitypaddlers.com/club-paddling-f2/glenmore-8th-june-t500.htm</link>
			<dc:creator>Graeme</dc:creator>
			<description><![CDATA[Meet at Glenmore 6 30pm for 7. Anyone with spare BA s and paddles please bring them along
<br />
thx
<br />
G]]></description>
			<category>Club Paddling</category>
			<pubDate>Mon, 07 Jun 2010 16:56:07 GMT</pubDate>
			<comments>http://www.lisburncitypaddlers.com/club-paddling-f2/glenmore-8th-june-t500.htm#2839</comments>
			<guid>http://www.lisburncitypaddlers.com/club-paddling-f2/glenmore-8th-june-t500.htm</guid>
		</item>
		<item>
			<title>Glenmore Sat 5th June  CANCELLED</title>
			<link>http://www.lisburncitypaddlers.com/club-paddling-f2/glenmore-sat-5th-june-cancelled-t494.htm</link>
			<dc:creator>Graeme</dc:creator>
			<description><![CDATA[Sorry Folks
<br />

<br />
Glenmore has  been cancelled this week due to other commitments]]></description>
			<category>Club Paddling</category>
			<pubDate>Wed, 02 Jun 2010 20:13:49 GMT</pubDate>
			<comments>http://www.lisburncitypaddlers.com/club-paddling-f2/glenmore-sat-5th-june-cancelled-t494.htm#2809</comments>
			<guid>http://www.lisburncitypaddlers.com/club-paddling-f2/glenmore-sat-5th-june-cancelled-t494.htm</guid>
		</item>
		<item>
			<title>Official Session this Saturday (29th May 2010) @ 10am</title>
			<link>http://www.lisburncitypaddlers.com/club-paddling-f2/official-session-this-saturday-29th-may-2010-10am-t479.htm</link>
			<dc:creator>DangerousDave</dc:creator>
			<description><![CDATA[Everybody welcome, post if you can make it. 
<br />

<br />
If you are short of any gear, post what you need and we will try and get it.
<br />

<br />
Meet at Glenmore at 10am on Saturday.]]></description>
			<category>Club Paddling</category>
			<pubDate>Wed, 26 May 2010 12:41:32 GMT</pubDate>
			<comments>http://www.lisburncitypaddlers.com/club-paddling-f2/official-session-this-saturday-29th-may-2010-10am-t479.htm#2657</comments>
			<guid>http://www.lisburncitypaddlers.com/club-paddling-f2/official-session-this-saturday-29th-may-2010-10am-t479.htm</guid>
		</item>
		<item>
			<title>Glenmore 1/6/10</title>
			<link>http://www.lisburncitypaddlers.com/club-paddling-f2/glenmore-1-6-10-t491.htm</link>
			<dc:creator>Graeme</dc:creator>
			<description>6 30pm for 7. See you all there</description>
			<category>Club Paddling</category>
			<pubDate>Mon, 31 May 2010 22:12:27 GMT</pubDate>
			<comments>http://www.lisburncitypaddlers.com/club-paddling-f2/glenmore-1-6-10-t491.htm#2777</comments>
			<guid>http://www.lisburncitypaddlers.com/club-paddling-f2/glenmore-1-6-10-t491.htm</guid>
		</item>
		<item>
			<title>Ubercool mention in Uberdog Magazine!</title>
			<link>http://www.lisburncitypaddlers.com/club-paddling-f2/ubercool-mention-in-uberdog-magazine-t485.htm</link>
			<dc:creator>bazookarama</dc:creator>
			<description>Good Skills on LCP getting into this months Uberdog Magazine. If you have not got it yet, we can play a game of &quot;Where's Derek&quot; in the mag too!</description>
			<category>Club Paddling</category>
			<pubDate>Thu, 27 May 2010 17:17:29 GMT</pubDate>
			<comments>http://www.lisburncitypaddlers.com/club-paddling-f2/ubercool-mention-in-uberdog-magazine-t485.htm#2707</comments>
			<guid>http://www.lisburncitypaddlers.com/club-paddling-f2/ubercool-mention-in-uberdog-magazine-t485.htm</guid>
		</item>
		<item>
			<title>Glenmore 25th May</title>
			<link>http://www.lisburncitypaddlers.com/club-paddling-f2/glenmore-25th-may-t477.htm</link>
			<dc:creator>Graeme</dc:creator>
			<description>Hi Folks 6 30pm for 7</description>
			<category>Club Paddling</category>
			<pubDate>Mon, 24 May 2010 10:18:59 GMT</pubDate>
			<comments>http://www.lisburncitypaddlers.com/club-paddling-f2/glenmore-25th-may-t477.htm#2632</comments>
			<guid>http://www.lisburncitypaddlers.com/club-paddling-f2/glenmore-25th-may-t477.htm</guid>
		</item>
		<item>
			<title>Glenmore Sat 22nd</title>
			<link>http://www.lisburncitypaddlers.com/club-paddling-f2/glenmore-sat-22nd-t472.htm</link>
			<dc:creator>Graeme</dc:creator>
			<description><![CDATA[Meet at 0930 for 10. Post here if you can make it and/or bring spare gear
<br />

<br />
Thanks
<br />

<br />
G]]></description>
			<category>Club Paddling</category>
			<pubDate>Wed, 19 May 2010 14:56:41 GMT</pubDate>
			<comments>http://www.lisburncitypaddlers.com/club-paddling-f2/glenmore-sat-22nd-t472.htm#2605</comments>
			<guid>http://www.lisburncitypaddlers.com/club-paddling-f2/glenmore-sat-22nd-t472.htm</guid>
		</item>
		<item>
			<title>Open Session at Glenmore Saturday 15th May 2010</title>
			<link>http://www.lisburncitypaddlers.com/club-paddling-f2/open-session-at-glenmore-saturday-15th-may-2010-t461.htm</link>
			<dc:creator>DangerousDave</dc:creator>
			<description><![CDATA[Everybody welcome, post if you can make it. 
<br />

<br />
If you are short of any gear, post what you need and we will try and get it.
<br />

<br />
Meet at Glenmore at 10am on Saturday.]]></description>
			<category>Club Paddling</category>
			<pubDate>Thu, 13 May 2010 19:10:12 GMT</pubDate>
			<comments>http://www.lisburncitypaddlers.com/club-paddling-f2/open-session-at-glenmore-saturday-15th-may-2010-t461.htm#2556</comments>
			<guid>http://www.lisburncitypaddlers.com/club-paddling-f2/open-session-at-glenmore-saturday-15th-may-2010-t461.htm</guid>
		</item>
		<item>
			<title>Glenmore Tues 18th</title>
			<link>http://www.lisburncitypaddlers.com/club-paddling-f2/glenmore-tues-18th-t464.htm</link>
			<dc:creator>Graeme</dc:creator>
			<description>Meet at Glenmore 6 30pm onwards</description>
			<category>Club Paddling</category>
			<pubDate>Sun, 16 May 2010 16:11:24 GMT</pubDate>
			<comments>http://www.lisburncitypaddlers.com/club-paddling-f2/glenmore-tues-18th-t464.htm#2569</comments>
			<guid>http://www.lisburncitypaddlers.com/club-paddling-f2/glenmore-tues-18th-t464.htm</guid>
		</item>
		<item>
			<title>CANI League  dates have been set</title>
			<link>http://www.lisburncitypaddlers.com/club-paddling-f2/cani-league-dates-have-been-set-t460.htm</link>
			<dc:creator>Graeme</dc:creator>
			<description><![CDATA[For all competition duracell bunnies.
<br />

<br />
Shaws Bridge Slalom   DONE
<br />
16th May Movanagher sprint
<br />
2nd June Foyle Race
<br />
20th June Shaws Bridge Sprint
<br />
11th Sept Surk Kayak Competition
<br />
19th Sept Lough Beg marathon
<br />
7th Nov Shaws Bridge slalom
<br />
5th Dec Mourne Race
<br />

<br />
The League is aimed at paddlers of all ages and abilities.
<br />
Check the CANI website a week before the event for updates and last minute changes]]></description>
			<category>Club Paddling</category>
			<pubDate>Thu, 13 May 2010 15:12:15 GMT</pubDate>
			<comments>http://www.lisburncitypaddlers.com/club-paddling-f2/cani-league-dates-have-been-set-t460.htm#2554</comments>
			<guid>http://www.lisburncitypaddlers.com/club-paddling-f2/cani-league-dates-have-been-set-t460.htm</guid>
		</item>
		<item>
			<title>Glenmore Sat 8th of May by Dangerous Dave</title>
			<link>http://www.lisburncitypaddlers.com/club-paddling-f2/glenmore-sat-8th-of-may-by-dangerous-dave-t454.htm</link>
			<dc:creator>Graeme</dc:creator>
			<description>Dave will be running Glenmore this Sat usual timings.</description>
			<category>Club Paddling</category>
			<pubDate>Thu, 06 May 2010 16:11:41 GMT</pubDate>
			<comments>http://www.lisburncitypaddlers.com/club-paddling-f2/glenmore-sat-8th-of-may-by-dangerous-dave-t454.htm#2524</comments>
			<guid>http://www.lisburncitypaddlers.com/club-paddling-f2/glenmore-sat-8th-of-may-by-dangerous-dave-t454.htm</guid>
		</item>
		<item>
			<title>Glenmore Sat 1st May</title>
			<link>http://www.lisburncitypaddlers.com/club-paddling-f2/glenmore-sat-1st-may-t448.htm</link>
			<dc:creator>Graeme</dc:creator>
			<description>Meet at Glenmore 0930 for 10</description>
			<category>Club Paddling</category>
			<pubDate>Wed, 28 Apr 2010 06:42:59 GMT</pubDate>
			<comments>http://www.lisburncitypaddlers.com/club-paddling-f2/glenmore-sat-1st-may-t448.htm#2473</comments>
			<guid>http://www.lisburncitypaddlers.com/club-paddling-f2/glenmore-sat-1st-may-t448.htm</guid>
		</item>
		<item>
			<title>Glenmore Tue 27th</title>
			<link>http://www.lisburncitypaddlers.com/club-paddling-f2/glenmore-tue-27th-t444.htm</link>
			<dc:creator>Graeme</dc:creator>
			<description>Glenmore tonight 6 30pm for 7.</description>
			<category>Club Paddling</category>
			<pubDate>Tue, 27 Apr 2010 08:47:08 GMT</pubDate>
			<comments>http://www.lisburncitypaddlers.com/club-paddling-f2/glenmore-tue-27th-t444.htm#2460</comments>
			<guid>http://www.lisburncitypaddlers.com/club-paddling-f2/glenmore-tue-27th-t444.htm</guid>
		</item>
		<item>
			<title>Glenmore Sat 24th</title>
			<link>http://www.lisburncitypaddlers.com/club-paddling-f2/glenmore-sat-24th-t442.htm</link>
			<dc:creator>Graeme</dc:creator>
			<description>See you there at 10am for those not doing the Strangford over nighter</description>
			<category>Club Paddling</category>
			<pubDate>Thu, 22 Apr 2010 19:27:56 GMT</pubDate>
			<comments>http://www.lisburncitypaddlers.com/club-paddling-f2/glenmore-sat-24th-t442.htm#2433</comments>
			<guid>http://www.lisburncitypaddlers.com/club-paddling-f2/glenmore-sat-24th-t442.htm</guid>
		</item>
		<item>
			<title>Foundation Safety and Rescue Training</title>
			<link>http://www.lisburncitypaddlers.com/club-paddling-f2/foundation-safety-and-rescue-training-t436.htm</link>
			<dc:creator>Graeme</dc:creator>
			<description><![CDATA[Hi Folks
<br />

<br />
I would be very keen for as many members as possible to undertake their FSRT training. Post here and will try to get this course organised ASAP ( dont want to be swimming in Castlewellan Lake in Autumn or winter).  There needs to be sufficient numbers to make this course viable and to keep the cost down.]]></description>
			<category>Club Paddling</category>
			<pubDate>Fri, 16 Apr 2010 04:14:21 GMT</pubDate>
			<comments>http://www.lisburncitypaddlers.com/club-paddling-f2/foundation-safety-and-rescue-training-t436.htm#2353</comments>
			<guid>http://www.lisburncitypaddlers.com/club-paddling-f2/foundation-safety-and-rescue-training-t436.htm</guid>
		</item>
		<item>
			<title>Wed 21 Apr Photo Shoot</title>
			<link>http://www.lisburncitypaddlers.com/club-paddling-f2/wed-21-apr-photo-shoot-t364.htm</link>
			<dc:creator>Graeme</dc:creator>
			<description><![CDATA[Hi Guys
<br />

<br />
I have a £300 photo voucher to get rid of ( and I really dont want photos of my brand new scar and stitches) so the photographer will meet us at Shaws Bridge on Sat 27th Feb  timimgs TBC but probably AM. Plan is to take individual photos on the bottom section and then one big club portrait. All members welcome but please post here so I can give him numbers.  donal mccann photography   <a href="http://www.donalmccann.com" target="_blank">www.donalmccann.com</a>]]></description>
			<category>Club Paddling</category>
			<pubDate>Thu, 11 Feb 2010 12:09:27 GMT</pubDate>
			<comments>http://www.lisburncitypaddlers.com/club-paddling-f2/wed-21-apr-photo-shoot-t364.htm#1957</comments>
			<guid>http://www.lisburncitypaddlers.com/club-paddling-f2/wed-21-apr-photo-shoot-t364.htm</guid>
		</item>
		<item>
			<title>Throwline Demo 20/4/10</title>
			<link>http://www.lisburncitypaddlers.com/club-paddling-f2/throwline-demo-20-4-10-t435.htm</link>
			<dc:creator>Graeme</dc:creator>
			<description><![CDATA[To kick of our mid week paddles at Glenmore I am planning to do a throwline session. This will be bank based and will last approximately 1 hr and then we can go for a paddle afterwards. Meet at Glenmore 7pm Tue 20th April. 
<br />
On another evening we ll go to the bottom section at Shaws Bridge to demonstrate defensive/aggressive swimming, throwing and receiving a line.
<br />

<br />
If you have a throwbag please bring it with you]]></description>
			<category>Club Paddling</category>
			<pubDate>Fri, 16 Apr 2010 04:08:32 GMT</pubDate>
			<comments>http://www.lisburncitypaddlers.com/club-paddling-f2/throwline-demo-20-4-10-t435.htm#2352</comments>
			<guid>http://www.lisburncitypaddlers.com/club-paddling-f2/throwline-demo-20-4-10-t435.htm</guid>
		</item>
		<item>
			<title>Dates for your diary  recreational paddles</title>
			<link>http://www.lisburncitypaddlers.com/club-paddling-f2/dates-for-your-diary-recreational-paddles-t394.htm</link>
			<dc:creator>Graeme</dc:creator>
			<description>Sat 27/3 lower Bann day trip  Meet at Toome 10am

Sat 3/4 Blackwater day trip  Meet Maydown Bridge 10am

Sat 24/25 April  Strangford overnight trip Meet at Killyleagh 10am

Sat 1/2 May Lough Erne overnight Meet at Share Centre 10am

Thur 22/July Strangford Evening trip Mett Killyleagh 7pm

Sat 28/29 Aug Bann river and Lough Neagh overnight. Meet at Portadown rowing club 10am.



For further details go to the participation section of the CANI website.



Club Panel. I attended a Club Panel meeting  ...</description>
			<category>Club Paddling</category>
			<pubDate>Wed, 10 Mar 2010 15:17:53 GMT</pubDate>
			<comments>http://www.lisburncitypaddlers.com/club-paddling-f2/dates-for-your-diary-recreational-paddles-t394.htm#2124</comments>
			<guid>http://www.lisburncitypaddlers.com/club-paddling-f2/dates-for-your-diary-recreational-paddles-t394.htm</guid>
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		<item>
			<title>CANI Strangford Recreational Paddle Saturday 24th - 25th April 2010 Strangford Lough</title>
			<link>http://www.lisburncitypaddlers.com/club-paddling-f2/cani-strangford-recreational-paddle-saturday-24th-25th-april-2010-strangford-lough-t431.htm</link>
			<dc:creator>Aqua_Invader</dc:creator>
			<description>REMINDER for CANI Strangford Recreational Paddle 

Saturday 24th - 25th April 2010 Strangford Lough 



Overnight Paddling. Meet at Killyleagh 10am Access Point A, Fool's Penny Slipway, NOT usual Cuan Beach, Contact Rodger Hamilton at CANI Office for details and registration. Note this trip costs £10pp for those who book for the Bothy otherwise free to members of CANI Affiliated Clubs. 



This recreational paddle will include an overnight stay on Salt Island. Additional camping facilities will  ...</description>
			<category>Club Paddling</category>
			<pubDate>Wed, 14 Apr 2010 20:35:10 GMT</pubDate>
			<comments>http://www.lisburncitypaddlers.com/club-paddling-f2/cani-strangford-recreational-paddle-saturday-24th-25th-april-2010-strangford-lough-t431.htm#2344</comments>
			<guid>http://www.lisburncitypaddlers.com/club-paddling-f2/cani-strangford-recreational-paddle-saturday-24th-25th-april-2010-strangford-lough-t431.htm</guid>
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