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	<channel>
		<title>Canoeing Chat</title>
		<link>http://www.lisburncitypaddlers.com/canoeing-chat-f1/-t1.htm</link>
		<description>Chat about anything...</description>
		<lastBuildDate>Mon, 06 Sep 2010 16:14:47 GMT</lastBuildDate>
		<ttl>10</ttl>
		<image>
			<title>Canoeing Chat</title>
			<url>http://i31.servimg.com/u/f31/12/91/08/01/muktib10.png</url>
			<link>http://www.lisburncitypaddlers.com/canoeing-chat-f1/-t1.htm</link>
		</image>
		<item>
			<title>Pool Sessions Olympia</title>
			<link>http://www.lisburncitypaddlers.com/canoeing-chat-f1/pool-sessions-olympia-t609.htm</link>
			<dc:creator>Rickd</dc:creator>
			<description><![CDATA[Don't tell Graeme,  <img src="http://illiweb.com/fa/i/smiles/icon_rolleyes.gif" alt="Rolling Eyes" longdesc="14" /> there's still a few places on the pool sessions @ Olympia on Wed 8:45 - 9:45..
<br />
Myself, Derek &amp; Vito have signed up with hopefully Ian at the helm.
<br />
Paddy has signed up for the Thursday session.
<br />
Chris..?
<br />

<br />
Good coaching and a bit of craic
<br />

<br />
 ]]></description>
			<category>Canoeing Chat</category>
			<pubDate>Mon, 06 Sep 2010 16:14:47 GMT</pubDate>
			<comments>http://www.lisburncitypaddlers.com/canoeing-chat-f1/pool-sessions-olympia-t609.htm#3439</comments>
			<guid>http://www.lisburncitypaddlers.com/canoeing-chat-f1/pool-sessions-olympia-t609.htm</guid>
		</item>
		<item>
			<title>Coaching Assessment </title>
			<link>http://www.lisburncitypaddlers.com/canoeing-chat-f1/coaching-assessment-t601.htm</link>
			<dc:creator>ewilson</dc:creator>
			<description>Hi, 



I have been set an assignment to complete for college. For part of it I need to complete an assessment of a coach and describe teaching styles and coaching styles that are used in different scenarios. I was wondering if it would be ok if I came down and took some notes and photos of one of your sessions. 



The hand in date is next Tuesday (7th September) giving me one week to research and complete the assignment.  



If it is ok for me to come down and if you are out before next week,  ...</description>
			<category>Canoeing Chat</category>
			<pubDate>Tue, 31 Aug 2010 11:49:41 GMT</pubDate>
			<comments>http://www.lisburncitypaddlers.com/canoeing-chat-f1/coaching-assessment-t601.htm#3383</comments>
			<guid>http://www.lisburncitypaddlers.com/canoeing-chat-f1/coaching-assessment-t601.htm</guid>
		</item>
		<item>
			<title>NEW HOODY & TSHIRT ORDER</title>
			<link>http://www.lisburncitypaddlers.com/canoeing-chat-f1/new-hoody-tshirt-order-t598.htm</link>
			<dc:creator>Vix</dc:creator>
			<description>Wahey its time to put in another order for any new and existing members that would like to have an LCP hoody and t-shirt. 



The colours are KELLY GREEN HOODY      (lol long running joke!!) and Black T-shirt.



SIZES TO FIT:

S - 35/37&quot;

M - 38/40&quot;

L - 41/43&quot;

XL - 44/46&quot;

XXL - 47/49&quot;



PRICES:



Hoody £25.00 + Tshirt £12.50 = £37.50



Id like to get the order in within the next week or two before i disappear again (sorry always on the move these days), if any  ...</description>
			<category>Canoeing Chat</category>
			<pubDate>Mon, 30 Aug 2010 12:43:46 GMT</pubDate>
			<comments>http://www.lisburncitypaddlers.com/canoeing-chat-f1/new-hoody-tshirt-order-t598.htm#3371</comments>
			<guid>http://www.lisburncitypaddlers.com/canoeing-chat-f1/new-hoody-tshirt-order-t598.htm</guid>
		</item>
		<item>
			<title>FREE CANOE/KAYAK OPEN DAY</title>
			<link>http://www.lisburncitypaddlers.com/canoeing-chat-f1/free-canoe-kayak-open-day-t594.htm</link>
			<dc:creator>adie-adventure</dc:creator>
			<description>FOLKS, TOLLYMORE MOUNTAIN CENTRE ARE HAVING THE ABOVE ON SATURDAY 25TH SEPTEMBER. FREE MEANS FREE!! MORE DETAILS ON THEIR WEBSITE, IF INTERESTED.</description>
			<category>Canoeing Chat</category>
			<pubDate>Fri, 27 Aug 2010 13:03:57 GMT</pubDate>
			<comments>http://www.lisburncitypaddlers.com/canoeing-chat-f1/free-canoe-kayak-open-day-t594.htm#3347</comments>
			<guid>http://www.lisburncitypaddlers.com/canoeing-chat-f1/free-canoe-kayak-open-day-t594.htm</guid>
		</item>
		<item>
			<title>AGM Wed 6th Oct  6 45pm  SHARP  @ GAC</title>
			<link>http://www.lisburncitypaddlers.com/canoeing-chat-f1/agm-wed-6th-oct-6-45pm-sharp-gac-t591.htm</link>
			<dc:creator>Graeme</dc:creator>
			<description>MEMBERSHIP IS DUE FOR RENEWAL ON 1ST OCTOBER 2010 ( TO BE PAID BY 1ST NOV) SO WHAT BETTER  WAY TO GET YOU FORM IN ON TIME IS TO COME ALONG TO THE AGM ON WED 6TH OCT 2010





 

We are nearly at our second AGM. Last year it was on the 8/10/09 and it needs to be in and around the same date.

 

 

1. Apologies

2. Chairman's report -  me

3. Minutes of previous meeting 8th oct 2009   Brian C

4. Matters Arising

5. Treasurer's report  Dave

6. Secretary's report  Brian inc membership

7. Election  ...</description>
			<category>Canoeing Chat</category>
			<pubDate>Thu, 26 Aug 2010 12:09:52 GMT</pubDate>
			<comments>http://www.lisburncitypaddlers.com/canoeing-chat-f1/agm-wed-6th-oct-6-45pm-sharp-gac-t591.htm#3340</comments>
			<guid>http://www.lisburncitypaddlers.com/canoeing-chat-f1/agm-wed-6th-oct-6-45pm-sharp-gac-t591.htm</guid>
		</item>
		<item>
			<title>HOODY'S & T-SHIRTS ARE READY</title>
			<link>http://www.lisburncitypaddlers.com/canoeing-chat-f1/hoody-s-t-shirts-are-ready-t503.htm</link>
			<dc:creator>Vix</dc:creator>
			<description>Hey folks, picked up the rest of the Hoody's and T-Shirts today   



As you all know the idea behind the gear is not only to look ultra cool (and easy to find when your in a crowded pub in Donegal   ), but to raise funds for the club. The committee have had a wee chat and we've agreed on the following prices:



Hoody £25.00 + TShirt £12.50 = £37.50 total per person



Graeme has recently purchased helmets and paddles, therefore with the money we raise from the hoodys and tshirts we are going  ...</description>
			<category>Canoeing Chat</category>
			<pubDate>Tue, 08 Jun 2010 14:13:11 GMT</pubDate>
			<comments>http://www.lisburncitypaddlers.com/canoeing-chat-f1/hoody-s-t-shirts-are-ready-t503.htm#2844</comments>
			<guid>http://www.lisburncitypaddlers.com/canoeing-chat-f1/hoody-s-t-shirts-are-ready-t503.htm</guid>
		</item>
		<item>
			<title>Lagan Blog</title>
			<link>http://www.lisburncitypaddlers.com/canoeing-chat-f1/lagan-blog-t583.htm</link>
			<dc:creator>Rickd</dc:creator>
			<description><![CDATA[I came across this blog... We get a mention in here... The family on the sot is probably Mike from from Lambeg..
<br />
<a href="http://www.songofthepaddle.co.uk/forum/showthread.php?17807-Lagan-Lisburn-to-Shaws-Bridge" target="_blank">http://www.songofthepaddle.co.uk/forum/showthread.php?17807-Lagan-Lisburn-to-Shaws-Bridge</a>]]></description>
			<category>Canoeing Chat</category>
			<pubDate>Sun, 22 Aug 2010 20:08:44 GMT</pubDate>
			<comments>http://www.lisburncitypaddlers.com/canoeing-chat-f1/lagan-blog-t583.htm#3288</comments>
			<guid>http://www.lisburncitypaddlers.com/canoeing-chat-f1/lagan-blog-t583.htm</guid>
		</item>
		<item>
			<title>Finally it's happened to me</title>
			<link>http://www.lisburncitypaddlers.com/canoeing-chat-f1/finally-it-s-happened-to-me-t562.htm</link>
			<dc:creator>Howie</dc:creator>
			<description><![CDATA[Yes  <img src="http://illiweb.com/fa/i/smiles/icon_cheers.png" alt="cheers" longdesc="42" /> I finally sourced a kayak (Ex demo)Dagger GT Max from a Surf Lines Shop in North Wales.
<br />
No stopping me now... well that fact that I'm waiting on it to be delivered <img src="http://illiweb.com/fa/i/smiles/icon_bounce.gif" alt="bounce" longdesc="38" /> 
<br />

<br />
I can't wait.......................................
<br />
The Fallguy
<br />
]]></description>
			<category>Canoeing Chat</category>
			<pubDate>Sat, 07 Aug 2010 20:32:58 GMT</pubDate>
			<comments>http://www.lisburncitypaddlers.com/canoeing-chat-f1/finally-it-s-happened-to-me-t562.htm#3147</comments>
			<guid>http://www.lisburncitypaddlers.com/canoeing-chat-f1/finally-it-s-happened-to-me-t562.htm</guid>
		</item>
		<item>
			<title>wud like to give it a go</title>
			<link>http://www.lisburncitypaddlers.com/canoeing-chat-f1/wud-like-to-give-it-a-go-t573.htm</link>
			<dc:creator>duffman</dc:creator>
			<description><![CDATA[hi guys,i wud very much like 2 join the club,im just a beginner,ive done a wee course at olympia leisure centre with howie,was just wondering how to go about things? 
<br />
ta
<br />
marty
<br />
]]></description>
			<category>Canoeing Chat</category>
			<pubDate>Tue, 17 Aug 2010 16:24:55 GMT</pubDate>
			<comments>http://www.lisburncitypaddlers.com/canoeing-chat-f1/wud-like-to-give-it-a-go-t573.htm#3230</comments>
			<guid>http://www.lisburncitypaddlers.com/canoeing-chat-f1/wud-like-to-give-it-a-go-t573.htm</guid>
		</item>
		<item>
			<title>Thinking of joining you</title>
			<link>http://www.lisburncitypaddlers.com/canoeing-chat-f1/thinking-of-joining-you-t568.htm</link>
			<dc:creator>bevdan</dc:creator>
			<description>how suitable is this type of club for myself ( 43 yr old female) and my son who are pretty new to kayaking but would like to try it out?</description>
			<category>Canoeing Chat</category>
			<pubDate>Tue, 10 Aug 2010 21:39:09 GMT</pubDate>
			<comments>http://www.lisburncitypaddlers.com/canoeing-chat-f1/thinking-of-joining-you-t568.htm#3178</comments>
			<guid>http://www.lisburncitypaddlers.com/canoeing-chat-f1/thinking-of-joining-you-t568.htm</guid>
		</item>
		<item>
			<title>Leptospirosis</title>
			<link>http://www.lisburncitypaddlers.com/canoeing-chat-f1/leptospirosis-t567.htm</link>
			<dc:creator>ianm</dc:creator>
			<description>Folks 



This is high season for a zoonose biphasic infection called Leptospirosis (or Weils Disease). The acidity level in rivers drops at this time of year and the risk increases particularly with heavy rain following low water levels.



The first phase is flu like symptoms and many of us river paddlers may will have suffered from it.



It is extremely rare for this infection to enter its second phase which can be serious. 



In the second phase the infection affects the liver and kidneys  ...</description>
			<category>Canoeing Chat</category>
			<pubDate>Tue, 10 Aug 2010 18:19:43 GMT</pubDate>
			<comments>http://www.lisburncitypaddlers.com/canoeing-chat-f1/leptospirosis-t567.htm#3176</comments>
			<guid>http://www.lisburncitypaddlers.com/canoeing-chat-f1/leptospirosis-t567.htm</guid>
		</item>
		<item>
			<title>Drowning dosent look like drowning....</title>
			<link>http://www.lisburncitypaddlers.com/canoeing-chat-f1/drowning-dosent-look-like-drowning-t569.htm</link>
			<dc:creator>Catriona And The Waves</dc:creator>
			<description><![CDATA[This is amazing, sad and scarey article.  thought this would be good for all to know
<br />

<br />
<a href="http://mariovittone.com/2010/05/154/" target="_blank">http://mariovittone.com/2010/05/154/</a>
<br />
]]></description>
			<category>Canoeing Chat</category>
			<pubDate>Wed, 11 Aug 2010 20:38:59 GMT</pubDate>
			<comments>http://www.lisburncitypaddlers.com/canoeing-chat-f1/drowning-dosent-look-like-drowning-t569.htm#3187</comments>
			<guid>http://www.lisburncitypaddlers.com/canoeing-chat-f1/drowning-dosent-look-like-drowning-t569.htm</guid>
		</item>
		<item>
			<title>newest member!!</title>
			<link>http://www.lisburncitypaddlers.com/canoeing-chat-f1/newest-member-t530.htm</link>
			<dc:creator>Gills</dc:creator>
			<description><![CDATA[hey everyone!! 
<br />
jus a quick message to let you all know that I had a baby girl on saturday evening!! We've named her Eve and we can't wait to get down to say hello to you all!
<br />
Can't figure out how to add pics to this thing, but you can have a sneaky peak on facebook!!
<br />
Gills  <img src="http://illiweb.com/fa/i/smiles/icon_biggrin.png" alt="Very Happy" longdesc="1" />  <img src="http://illiweb.com/fa/i/smiles/icon_biggrin.png" alt="Very Happy" longdesc="1" /> ]]></description>
			<category>Canoeing Chat</category>
			<pubDate>Wed, 30 Jun 2010 12:06:57 GMT</pubDate>
			<comments>http://www.lisburncitypaddlers.com/canoeing-chat-f1/newest-member-t530.htm#2994</comments>
			<guid>http://www.lisburncitypaddlers.com/canoeing-chat-f1/newest-member-t530.htm</guid>
		</item>
		<item>
			<title>Water Safety-----DON'T GET COMPLACENT</title>
			<link>http://www.lisburncitypaddlers.com/canoeing-chat-f1/water-safety-don-t-get-complacent-t549.htm</link>
			<dc:creator>Graeme</dc:creator>
			<description><![CDATA[<a href="http://www.facebook.com/l.php?u=http%3A%2F%2Fmariovittone.com%2F2010%2F05%2F154%2F&amp;h=67080" target="_blank">http://www.facebook.com/l.php?u=http%3A%2F%2Fmariovittone.com%2F2010%2F05%2F154%2F&amp;h=67080</a>
<br />

<br />

<br />

<br />
<a href="http://www.irishwhitewater.com/forum/viewtopic.php?f=2&amp;t=563&amp;sid=b3d78784e2435489152fd96c59404e3c" target="_blank">http://www.irishwhitewater.com/forum/viewtopic.php?f=2&amp;t=563&amp;sid=b3d78784e2435489152fd96c59404e3c</a>]]></description>
			<category>Canoeing Chat</category>
			<pubDate>Thu, 22 Jul 2010 07:43:44 GMT</pubDate>
			<comments>http://www.lisburncitypaddlers.com/canoeing-chat-f1/water-safety-don-t-get-complacent-t549.htm#3091</comments>
			<guid>http://www.lisburncitypaddlers.com/canoeing-chat-f1/water-safety-don-t-get-complacent-t549.htm</guid>
		</item>
		<item>
			<title>Glue for outfitting</title>
			<link>http://www.lisburncitypaddlers.com/canoeing-chat-f1/glue-for-outfitting-t522.htm</link>
			<dc:creator>Mary</dc:creator>
			<description><![CDATA[Hi all,
<br />
I need to sort the outfitting in my squirt boat and need to know what glue is best (no comments about not using water based glue please  <img src="http://illiweb.com/fa/i/smiles/icon_eek.gif" alt="Shocked" longdesc="5" /> )
<br />
Any experience or suggestions anyone has would be greatly appreciated.
<br />

<br />
Thanks
<br />

<br />
Mary]]></description>
			<category>Canoeing Chat</category>
			<pubDate>Thu, 24 Jun 2010 13:15:39 GMT</pubDate>
			<comments>http://www.lisburncitypaddlers.com/canoeing-chat-f1/glue-for-outfitting-t522.htm#2971</comments>
			<guid>http://www.lisburncitypaddlers.com/canoeing-chat-f1/glue-for-outfitting-t522.htm</guid>
		</item>
		<item>
			<title>Clubfest</title>
			<link>http://www.lisburncitypaddlers.com/canoeing-chat-f1/clubfest-t520.htm</link>
			<dc:creator>Big Col</dc:creator>
			<description><![CDATA[Anyone heading to the Share Centre this weekend that has booked a boat from CANI for the Saturday paddle contact Roger Hamilton on 07747794343 just to confirm that there will be a boat available as he wasnt sure on one or two bookings. Better to be safe than disappointed  <img src="http://illiweb.com/fa/i/smiles/icon_biggrin.png" alt="Very Happy" longdesc="1" /> ]]></description>
			<category>Canoeing Chat</category>
			<pubDate>Wed, 23 Jun 2010 17:02:36 GMT</pubDate>
			<comments>http://www.lisburncitypaddlers.com/canoeing-chat-f1/clubfest-t520.htm#2956</comments>
			<guid>http://www.lisburncitypaddlers.com/canoeing-chat-f1/clubfest-t520.htm</guid>
		</item>
		<item>
			<title>European Freestyle Championships</title>
			<link>http://www.lisburncitypaddlers.com/canoeing-chat-f1/european-freestyle-championships-t510.htm</link>
			<dc:creator>mccabekev</dc:creator>
			<description>Hi all



Luckily I have managed to get past the last minute &quot;hic-ups&quot; and I will be travelling out to Austria tomorrow morning to compete for Ireland at the European Freestyle Championships in Austria.



I should have internet access at the camp site so I will try and update my blog everyday (not promising anything tho).



Thanks to everyone for their support, especially those who put up with me at shaws the past few weeks.



See you when I return



http://mccabekev.blogspot.com </description>
			<category>Canoeing Chat</category>
			<pubDate>Fri, 11 Jun 2010 19:57:00 GMT</pubDate>
			<comments>http://www.lisburncitypaddlers.com/canoeing-chat-f1/european-freestyle-championships-t510.htm#2892</comments>
			<guid>http://www.lisburncitypaddlers.com/canoeing-chat-f1/european-freestyle-championships-t510.htm</guid>
		</item>
		<item>
			<title>Changing poncho/towel thingie with head hole!</title>
			<link>http://www.lisburncitypaddlers.com/canoeing-chat-f1/changing-poncho-towel-thingie-with-head-hole-t504.htm</link>
			<dc:creator>JoJo</dc:creator>
			<description>Hi Folks,



Trying to track down a changing poncho thingie (not sure what they're called) for when I'm changing out of my wet gear in a public place. Biting down on a teeny towel wrapped around me to keep my dignity isn't gonna work, one slip &amp;     

Thanks for your help!



Cheers,

Jo </description>
			<category>Canoeing Chat</category>
			<pubDate>Tue, 08 Jun 2010 22:12:14 GMT</pubDate>
			<comments>http://www.lisburncitypaddlers.com/canoeing-chat-f1/changing-poncho-towel-thingie-with-head-hole-t504.htm#2847</comments>
			<guid>http://www.lisburncitypaddlers.com/canoeing-chat-f1/changing-poncho-towel-thingie-with-head-hole-t504.htm</guid>
		</item>
		<item>
			<title>Newbie</title>
			<link>http://www.lisburncitypaddlers.com/canoeing-chat-f1/newbie-t507.htm</link>
			<dc:creator>Janey</dc:creator>
			<description>Was up at Glenmore on last night for the first time with my friend Helen and had a great time.  Big thank you to Graeme who has been more than helpful on the phone and sorted things for our first night and also to Ian, the coach on Tuesday nights session and Johnny who was helping me.  We will be up again on Saturday morning and looking forward to meeting some more of you paddlers.  Thanks again everyone for the warm welcome and see you soon.



Jane   </description>
			<category>Canoeing Chat</category>
			<pubDate>Wed, 09 Jun 2010 22:25:21 GMT</pubDate>
			<comments>http://www.lisburncitypaddlers.com/canoeing-chat-f1/newbie-t507.htm#2865</comments>
			<guid>http://www.lisburncitypaddlers.com/canoeing-chat-f1/newbie-t507.htm</guid>
		</item>
		<item>
			<title>Laganscape</title>
			<link>http://www.lisburncitypaddlers.com/canoeing-chat-f1/laganscape-t506.htm</link>
			<dc:creator>ianm</dc:creator>
			<description>The National Lottery Awards have an annual search to find the UK's favourite Lottery-funded project. Laganscape has been successful in getting through to the semi-finals in the environment category. This is in recognition of the environmental work they do in the Lagan Valley with local volunteers, communities and schools. It is the only environmental project from Northern Ireland! These are the guys that are working hard and campaigning to try and clean up our local river and they need our votes.  ...</description>
			<category>Canoeing Chat</category>
			<pubDate>Wed, 09 Jun 2010 21:48:43 GMT</pubDate>
			<comments>http://www.lisburncitypaddlers.com/canoeing-chat-f1/laganscape-t506.htm#2863</comments>
			<guid>http://www.lisburncitypaddlers.com/canoeing-chat-f1/laganscape-t506.htm</guid>
		</item>
		<item>
			<title>Kayak surf coaching</title>
			<link>http://www.lisburncitypaddlers.com/canoeing-chat-f1/kayak-surf-coaching-t434.htm</link>
			<dc:creator>tonymeg</dc:creator>
			<description>Hi Folks

I have arranged a weekends surf coaching for any surfer duds that may be up for it. The venue will be beaches around the Bundoran area, surf permitting . And will be held on the Sat 5th and Sun 6th of June.

The coach will be Harry Harrington one of the country's top five star surf coaches, and I can tell you from past experience that Harry has a way of making the learning process fun and uncomplicated.

The course will cover many of the techniques that make life easier and more fun  ...</description>
			<category>Canoeing Chat</category>
			<pubDate>Thu, 15 Apr 2010 21:38:46 GMT</pubDate>
			<comments>http://www.lisburncitypaddlers.com/canoeing-chat-f1/kayak-surf-coaching-t434.htm#2351</comments>
			<guid>http://www.lisburncitypaddlers.com/canoeing-chat-f1/kayak-surf-coaching-t434.htm</guid>
		</item>
		<item>
			<title>Roof racks for sale</title>
			<link>http://www.lisburncitypaddlers.com/canoeing-chat-f1/roof-racks-for-sale-t496.htm</link>
			<dc:creator>Big Col</dc:creator>
			<description><![CDATA[Lidl's will have new roof racks for sale in their shops for £30 next thursday if anyones looking <img src="http://illiweb.com/fa/i/smiles/icon_biggrin.png" alt="Very Happy" longdesc="1" />  one]]></description>
			<category>Canoeing Chat</category>
			<pubDate>Thu, 03 Jun 2010 19:50:40 GMT</pubDate>
			<comments>http://www.lisburncitypaddlers.com/canoeing-chat-f1/roof-racks-for-sale-t496.htm#2820</comments>
			<guid>http://www.lisburncitypaddlers.com/canoeing-chat-f1/roof-racks-for-sale-t496.htm</guid>
		</item>
		<item>
			<title>Surf Weekend - Tent, equipment and Lift Details</title>
			<link>http://www.lisburncitypaddlers.com/canoeing-chat-f1/surf-weekend-tent-equipment-and-lift-details-t480.htm</link>
			<dc:creator>bazookarama</dc:creator>
			<description>Hi all,



I am trying to organise tents, equipment and lifts for the surf weekend.



Please could you all confirm:

- What sort of tent you have, how many rooms / berth it is

- What equipment you are short or have spare

- How many people / boats are you able to carry to the event



Baz 

- 2 Man Tent (Will only fit one unless you get Deliverence Friendly)

- Spare Necky Jive Boat (should be a good surfer to suit small - medium paddler). As I have lost my paddle at shaws, I could really do  ...</description>
			<category>Canoeing Chat</category>
			<pubDate>Wed, 26 May 2010 16:48:01 GMT</pubDate>
			<comments>http://www.lisburncitypaddlers.com/canoeing-chat-f1/surf-weekend-tent-equipment-and-lift-details-t480.htm#2665</comments>
			<guid>http://www.lisburncitypaddlers.com/canoeing-chat-f1/surf-weekend-tent-equipment-and-lift-details-t480.htm</guid>
		</item>
		<item>
			<title>Another fun day indoors....</title>
			<link>http://www.lisburncitypaddlers.com/canoeing-chat-f1/another-fun-day-indoors-t490.htm</link>
			<dc:creator>Vix</dc:creator>
			<description>Im sooooooooooooooo bored, sat at front of house desk at tollymore lookin out at the pretty sunshine and knowing you lot are all up the north coast having a good old splash about....................................poo!



Right well i feel better for sharing that with you all lol...best go find sime work to do now      </description>
			<category>Canoeing Chat</category>
			<pubDate>Sun, 30 May 2010 14:56:31 GMT</pubDate>
			<comments>http://www.lisburncitypaddlers.com/canoeing-chat-f1/another-fun-day-indoors-t490.htm#2766</comments>
			<guid>http://www.lisburncitypaddlers.com/canoeing-chat-f1/another-fun-day-indoors-t490.htm</guid>
		</item>
		<item>
			<title>Uberdog N Irelands only extreme sports magazine</title>
			<link>http://www.lisburncitypaddlers.com/canoeing-chat-f1/uberdog-n-irelands-only-extreme-sports-magazine-t473.htm</link>
			<dc:creator>Big Col</dc:creator>
			<description><![CDATA[Issue two has just gone into the shops and our little club have a page all to ourselves with some good pic's so go out and get your copy  <img src="http://illiweb.com/fa/i/smiles/icon_biggrin.png" alt="Very Happy" longdesc="1" />]]></description>
			<category>Canoeing Chat</category>
			<pubDate>Thu, 20 May 2010 19:12:27 GMT</pubDate>
			<comments>http://www.lisburncitypaddlers.com/canoeing-chat-f1/uberdog-n-irelands-only-extreme-sports-magazine-t473.htm#2623</comments>
			<guid>http://www.lisburncitypaddlers.com/canoeing-chat-f1/uberdog-n-irelands-only-extreme-sports-magazine-t473.htm</guid>
		</item>
		<item>
			<title>LCP Rules and Regulations</title>
			<link>http://www.lisburncitypaddlers.com/canoeing-chat-f1/lcp-rules-and-regulations-t293.htm</link>
			<dc:creator>Graeme</dc:creator>
			<description>LISBURN CITY PADDLER RULES AND REGULATIONS

  1.Membership

1. Membership is open to any person over 18 years and on payment of the appropriate fee.  (Junior membership - at least one parent/guardian should be a member of the club and remain on site during all club sessions.) 

1.1 Applicants logging on to LCP website will be treated as showing a “notice of Interest” and will be treated as a provisional member until such times as a membership form is received along with the appropriate fee.  ...</description>
			<category>Canoeing Chat</category>
			<pubDate>Tue, 15 Dec 2009 04:37:13 GMT</pubDate>
			<comments>http://www.lisburncitypaddlers.com/canoeing-chat-f1/lcp-rules-and-regulations-t293.htm#1336</comments>
			<guid>http://www.lisburncitypaddlers.com/canoeing-chat-f1/lcp-rules-and-regulations-t293.htm</guid>
		</item>
		<item>
			<title>THE FINAL VOTE - HODDYS &amp; T-SHIRTS</title>
			<link>http://www.lisburncitypaddlers.com/canoeing-chat-f1/the-final-vote-hoddys-t-shirts-t459.htm</link>
			<dc:creator>Vix</dc:creator>
			<description>Ok would like to get this wrapped up asap....its just a bit of a ball ache that i cant get internet in tollymore at the mo so i only get to log on here when im home....sorry its taking so long folks.

 

Iv just sent an email to everyone that i had an email address for, so if you have not recieved an email and would like to vote for your prefered colour please send me a private message via this website or email me toryc_83@hotmail.com



I will total the votes and post them on this link next  ...</description>
			<category>Canoeing Chat</category>
			<pubDate>Wed, 12 May 2010 10:37:48 GMT</pubDate>
			<comments>http://www.lisburncitypaddlers.com/canoeing-chat-f1/the-final-vote-hoddys-t-shirts-t459.htm#2549</comments>
			<guid>http://www.lisburncitypaddlers.com/canoeing-chat-f1/the-final-vote-hoddys-t-shirts-t459.htm</guid>
		</item>
		<item>
			<title>Long pointy boats on moving salty stuff</title>
			<link>http://www.lisburncitypaddlers.com/canoeing-chat-f1/long-pointy-boats-on-moving-salty-stuff-t462.htm</link>
			<dc:creator>Jaygee</dc:creator>
			<description>Hi all,



Know most of the paddling discussed here is on rivers but if anyone is interested in something to do when there is no water in the rivers then remember there is our amazing coast and not all is as it seems!



As well as the touring/journeying aspect which everyone will conjure up when thinking about sea kayaking theres plenty of action out there too and the sort of stuff I'm primarily interested in, its not all beardies admiring/eating seagulls  Tidal races forming deep water waves  ...</description>
			<category>Canoeing Chat</category>
			<pubDate>Fri, 14 May 2010 11:59:55 GMT</pubDate>
			<comments>http://www.lisburncitypaddlers.com/canoeing-chat-f1/long-pointy-boats-on-moving-salty-stuff-t462.htm#2559</comments>
			<guid>http://www.lisburncitypaddlers.com/canoeing-chat-f1/long-pointy-boats-on-moving-salty-stuff-t462.htm</guid>
		</item>
		<item>
			<title>paddle buying advice</title>
			<link>http://www.lisburncitypaddlers.com/canoeing-chat-f1/paddle-buying-advice-t453.htm</link>
			<dc:creator>frieddogg</dc:creator>
			<description><![CDATA[Hi folks, bit of advice needed for a new paddler if you don't mind.
<br />

<br />
I want to buy a paddle as the one I got with my second hand boat is way too short for me. I've a whitewater boat(perception super sonic) &amp; that's where i'll be doing the majority of my paddling. I've been nudged in the direction of a werner paddle &amp; I see tiso have a werner sherpa in stock at the moment. Any thoughts? 
<br />

<br />
Many thanks,
<br />

<br />
Adam.]]></description>
			<category>Canoeing Chat</category>
			<pubDate>Tue, 04 May 2010 19:49:47 GMT</pubDate>
			<comments>http://www.lisburncitypaddlers.com/canoeing-chat-f1/paddle-buying-advice-t453.htm#2508</comments>
			<guid>http://www.lisburncitypaddlers.com/canoeing-chat-f1/paddle-buying-advice-t453.htm</guid>
		</item>
		<item>
			<title>Stolen - Belfast Kayak Club's Open Boat</title>
			<link>http://www.lisburncitypaddlers.com/canoeing-chat-f1/stolen-belfast-kayak-club-s-open-boat-t452.htm</link>
			<dc:creator>Aqua_Invader</dc:creator>
			<description><![CDATA[<u><strong>Belfast Kayak Club's Open Boat stolen</strong></u>
<br />

<br />
A Mad River 16ft - has been stolen from Belfast area. 
<br />

<br />
Could you please let other clubs/friends know that to be on the lookout for anyone selling a boat or turning up with one.
<br />

<br />
Many thanks
<br />

<br />
Belfast Kayak Club website
<br />
<a href="http://belfastkayakclub.co.uk/index_news.php" target="_blank">http://belfastkayakclub.co.uk/index_news.php</a>]]></description>
			<category>Canoeing Chat</category>
			<pubDate>Tue, 04 May 2010 18:16:47 GMT</pubDate>
			<comments>http://www.lisburncitypaddlers.com/canoeing-chat-f1/stolen-belfast-kayak-club-s-open-boat-t452.htm#2507</comments>
			<guid>http://www.lisburncitypaddlers.com/canoeing-chat-f1/stolen-belfast-kayak-club-s-open-boat-t452.htm</guid>
		</item>
		<item>
			<title>Raising money 4 Childrens Heartbeat Trust</title>
			<link>http://www.lisburncitypaddlers.com/canoeing-chat-f1/raising-money-4-childrens-heartbeat-trust-t445.htm</link>
			<dc:creator>Paddy</dc:creator>
			<description>hi folks,



We have set up a sponsorship page for our Drambuie challenge:



All money raised will go towards the Charity! a very worthwhile cause &amp; every little bit helps



http://uk.virginmoneygiving.com/fundraiser-web/fundraiser/showFundraiserProfilePage.action?userUrl=DramaciousB



A big thank you to everyone who supported me with the voting &amp; all the good luck messages     



Paddy </description>
			<category>Canoeing Chat</category>
			<pubDate>Tue, 27 Apr 2010 13:37:40 GMT</pubDate>
			<comments>http://www.lisburncitypaddlers.com/canoeing-chat-f1/raising-money-4-childrens-heartbeat-trust-t445.htm#2462</comments>
			<guid>http://www.lisburncitypaddlers.com/canoeing-chat-f1/raising-money-4-childrens-heartbeat-trust-t445.htm</guid>
		</item>
		<item>
			<title>LCP HOODIES &amp; TSHIRTS</title>
			<link>http://www.lisburncitypaddlers.com/canoeing-chat-f1/lcp-hoodies-tshirts-t432.htm</link>
			<dc:creator>Vix</dc:creator>
			<description>Ok sorry its taken a while to get this post up, havent had a day off during the week since the club meeting until today, so........ after great debate with Vito today we've picked a few colour ideas. 



I couldnt get pictures of samples so iv added a link below to the fruit of the loom website. Iv also added a poll above (hope it works   ) so take a note of the colour combinations before you check out the hoody colours on the link. (Use the scroll bar to find all the colours)

 

Please vote  ...</description>
			<category>Canoeing Chat</category>
			<pubDate>Thu, 15 Apr 2010 18:24:15 GMT</pubDate>
			<comments>http://www.lisburncitypaddlers.com/canoeing-chat-f1/lcp-hoodies-tshirts-t432.htm#2347</comments>
			<guid>http://www.lisburncitypaddlers.com/canoeing-chat-f1/lcp-hoodies-tshirts-t432.htm</guid>
		</item>
		<item>
			<title>LCP has its first Girlie Coach</title>
			<link>http://www.lisburncitypaddlers.com/canoeing-chat-f1/lcp-has-its-first-girlie-coach-t438.htm</link>
			<dc:creator>Graeme</dc:creator>
			<description><![CDATA[Congrats to Vix on getting her UKCC Level 1 <img src="http://illiweb.com/fa/i/smiles/icon_cheers.png" alt="cheers" longdesc="42" />  <img src="http://illiweb.com/fa/i/smiles/icon_cheers.png" alt="cheers" longdesc="42" />  <img src="http://illiweb.com/fa/i/smiles/icon_cheers.png" alt="cheers" longdesc="42" />  <img src="http://illiweb.com/fa/i/smiles/icon_cheers.png" alt="cheers" longdesc="42" />  <img src="http://illiweb.com/fa/i/smiles/icon_cheers.png" alt="cheers" longdesc="42" />]]></description>
			<category>Canoeing Chat</category>
			<pubDate>Sun, 18 Apr 2010 19:05:25 GMT</pubDate>
			<comments>http://www.lisburncitypaddlers.com/canoeing-chat-f1/lcp-has-its-first-girlie-coach-t438.htm#2390</comments>
			<guid>http://www.lisburncitypaddlers.com/canoeing-chat-f1/lcp-has-its-first-girlie-coach-t438.htm</guid>
		</item>
		<item>
			<title>Jamie's Avatar</title>
			<link>http://www.lisburncitypaddlers.com/canoeing-chat-f1/jamie-s-avatar-t433.htm</link>
			<dc:creator>Vix</dc:creator>
			<description><![CDATA[LOL please tell me im not the only one that get's confused with Jamie's wee bug running around the screen <img src="http://illiweb.com/fa/i/smiles/lol.gif" alt="lol!" longdesc="61" />]]></description>
			<category>Canoeing Chat</category>
			<pubDate>Thu, 15 Apr 2010 18:39:21 GMT</pubDate>
			<comments>http://www.lisburncitypaddlers.com/canoeing-chat-f1/jamie-s-avatar-t433.htm#2350</comments>
			<guid>http://www.lisburncitypaddlers.com/canoeing-chat-f1/jamie-s-avatar-t433.htm</guid>
		</item>
		<item>
			<title>working on site</title>
			<link>http://www.lisburncitypaddlers.com/canoeing-chat-f1/working-on-site-t425.htm</link>
			<dc:creator>Paddy</dc:creator>
			<description><![CDATA[Hey folks,
<br />

<br />
Fiddling with the site @ present - trying my best not to break it
<br />

<br />
if anyone has any suggestions please let me know -- doesnt matter how small or silly!
<br />

<br />
the only thing is i am really limited with what i can do - but il try my best
<br />

<br />
 <img src="http://illiweb.com/fa/i/smiles/icon_scratch.png" alt="scratch" longdesc="56" />  <img src="http://illiweb.com/fa/i/smiles/icon_scratch.png" alt="scratch" longdesc="56" />]]></description>
			<category>Canoeing Chat</category>
			<pubDate>Thu, 08 Apr 2010 16:26:49 GMT</pubDate>
			<comments>http://www.lisburncitypaddlers.com/canoeing-chat-f1/working-on-site-t425.htm#2315</comments>
			<guid>http://www.lisburncitypaddlers.com/canoeing-chat-f1/working-on-site-t425.htm</guid>
		</item>
		<item>
			<title>CANI Club Panel</title>
			<link>http://www.lisburncitypaddlers.com/canoeing-chat-f1/cani-club-panel-t429.htm</link>
			<dc:creator>Graeme</dc:creator>
			<description>I am attending this on Thurs night at Ballyoran yacht club. Anything you would like raised post here. The main topic will be weekend trip to Crom(club festival) near Lisnaskea on the 26th June. Agenda below</description>
			<category>Canoeing Chat</category>
			<pubDate>Tue, 13 Apr 2010 10:55:23 GMT</pubDate>
			<comments>http://www.lisburncitypaddlers.com/canoeing-chat-f1/cani-club-panel-t429.htm#2333</comments>
			<guid>http://www.lisburncitypaddlers.com/canoeing-chat-f1/cani-club-panel-t429.htm</guid>
		</item>
		<item>
			<title>Paddy needs your Help!!</title>
			<link>http://www.lisburncitypaddlers.com/canoeing-chat-f1/paddy-needs-your-help-t407.htm</link>
			<dc:creator>Paddy</dc:creator>
			<description>Hey Folks,



Me and a few guys from work are competing this year in the Dambuie Pursuit to raise money for the NI Charity www.heartbeatni.co.uk (The Children’s Heartbeat Trust provides emotional and practical support to parents and families of children with heart disease in Northern Ireland) .



What is the Drambuie Pursuit

The Drambuie Pursuit is basically a 2 day endurance race consisting of nine stages of challenges ( and quite a bit of pain) including hill running, mountain biking, canoeing,  ...</description>
			<category>Canoeing Chat</category>
			<pubDate>Wed, 24 Mar 2010 11:28:03 GMT</pubDate>
			<comments>http://www.lisburncitypaddlers.com/canoeing-chat-f1/paddy-needs-your-help-t407.htm#2197</comments>
			<guid>http://www.lisburncitypaddlers.com/canoeing-chat-f1/paddy-needs-your-help-t407.htm</guid>
		</item>
		<item>
			<title>Half Price Base Layers</title>
			<link>http://www.lisburncitypaddlers.com/canoeing-chat-f1/half-price-base-layers-t413.htm</link>
			<dc:creator>Paddy</dc:creator>
			<description><![CDATA[<a href="http://www.outdoorkit.co.uk/productlist.php?category_id=317" target="_blank">http://www.outdoorkit.co.uk/productlist.php?category_id=317</a>
<br />

<br />
Helly Hansen Base Layers Half Price]]></description>
			<category>Canoeing Chat</category>
			<pubDate>Mon, 29 Mar 2010 20:19:05 GMT</pubDate>
			<comments>http://www.lisburncitypaddlers.com/canoeing-chat-f1/half-price-base-layers-t413.htm#2246</comments>
			<guid>http://www.lisburncitypaddlers.com/canoeing-chat-f1/half-price-base-layers-t413.htm</guid>
		</item>
		<item>
			<title>Club Meeting Mon 22nd Mar</title>
			<link>http://www.lisburncitypaddlers.com/canoeing-chat-f1/club-meeting-mon-22nd-mar-t385.htm</link>
			<dc:creator>Graeme</dc:creator>
			<description>Club Meeting 7 30pm at Glenmore Activity Centre to discuss future plans for the club  Everyone Welcome.</description>
			<category>Canoeing Chat</category>
			<pubDate>Tue, 02 Mar 2010 22:45:44 GMT</pubDate>
			<comments>http://www.lisburncitypaddlers.com/canoeing-chat-f1/club-meeting-mon-22nd-mar-t385.htm#2088</comments>
			<guid>http://www.lisburncitypaddlers.com/canoeing-chat-f1/club-meeting-mon-22nd-mar-t385.htm</guid>
		</item>
		<item>
			<title>Paddlefest</title>
			<link>http://www.lisburncitypaddlers.com/canoeing-chat-f1/paddlefest-t399.htm</link>
			<dc:creator>Big Col</dc:creator>
			<description><![CDATA[Just a wee reminder for anyone looking gear that sundays paddlefest will have everything you need and if you haggle you can get it at a good discount.
<br />
There will also be events of interest for all levels of paddler.  <img src="http://illiweb.com/fa/i/smiles/icon_biggrin.png" alt="Very Happy" longdesc="1" />]]></description>
			<category>Canoeing Chat</category>
			<pubDate>Sat, 13 Mar 2010 22:06:17 GMT</pubDate>
			<comments>http://www.lisburncitypaddlers.com/canoeing-chat-f1/paddlefest-t399.htm#2147</comments>
			<guid>http://www.lisburncitypaddlers.com/canoeing-chat-f1/paddlefest-t399.htm</guid>
		</item>
		<item>
			<title>Paddlefest 2010 Reminder</title>
			<link>http://www.lisburncitypaddlers.com/canoeing-chat-f1/paddlefest-2010-reminder-t275.htm</link>
			<dc:creator>Graeme</dc:creator>
			<description>This year it is being held at the Share Centre Co Fermanagh. This is usually over the St Patrick s W/E. This is suitable for absolutely everyone so start saving the pennies and keep an eye on the CANI website for the booking form</description>
			<category>Canoeing Chat</category>
			<pubDate>Sun, 29 Nov 2009 00:04:37 GMT</pubDate>
			<comments>http://www.lisburncitypaddlers.com/canoeing-chat-f1/paddlefest-2010-reminder-t275.htm#1132</comments>
			<guid>http://www.lisburncitypaddlers.com/canoeing-chat-f1/paddlefest-2010-reminder-t275.htm</guid>
		</item>
		<item>
			<title>Experienced Paddler Needs Help!</title>
			<link>http://www.lisburncitypaddlers.com/canoeing-chat-f1/experienced-paddler-needs-help-t396.htm</link>
			<dc:creator>Dee10th</dc:creator>
			<description>Hows it going?

My names Dee and Im lookin for some people go get out paddling with!

I was living in Mayo for college and Im a pretty solid paddler, ended up having to defer my course in Outdoor Education a week before my ICU level 3 assesment. Ive paddled around Ireland and spent a week in France Last summer paddling as well.

Anyway I really wanna get back paddling except atm Im skint and cant afford any new gear. I was wondering if the club have gear or do you need your own to paddle? 

The  ...</description>
			<category>Canoeing Chat</category>
			<pubDate>Thu, 11 Mar 2010 14:55:53 GMT</pubDate>
			<comments>http://www.lisburncitypaddlers.com/canoeing-chat-f1/experienced-paddler-needs-help-t396.htm#2138</comments>
			<guid>http://www.lisburncitypaddlers.com/canoeing-chat-f1/experienced-paddler-needs-help-t396.htm</guid>
		</item>
		<item>
			<title>Message to Big Col</title>
			<link>http://www.lisburncitypaddlers.com/canoeing-chat-f1/message-to-big-col-t393.htm</link>
			<dc:creator>Paddy</dc:creator>
			<description><![CDATA[Hi ya Col,
<br />

<br />
sorry mate i cant make the Pool session this wednesday  - sorry man - but i will def be there from next week onwards.
<br />

<br />
Sorry mate
<br />

<br />
Paddy  <img src="http://illiweb.com/fa/i/smiles/icon_smile.gif" alt="Smile" longdesc="2" />  <img src="http://illiweb.com/fa/i/smiles/icon_smile.gif" alt="Smile" longdesc="2" />]]></description>
			<category>Canoeing Chat</category>
			<pubDate>Mon, 08 Mar 2010 13:36:15 GMT</pubDate>
			<comments>http://www.lisburncitypaddlers.com/canoeing-chat-f1/message-to-big-col-t393.htm#2117</comments>
			<guid>http://www.lisburncitypaddlers.com/canoeing-chat-f1/message-to-big-col-t393.htm</guid>
		</item>
		<item>
			<title>Cheers Big Col!</title>
			<link>http://www.lisburncitypaddlers.com/canoeing-chat-f1/cheers-big-col-t390.htm</link>
			<dc:creator>camthescot</dc:creator>
			<description><![CDATA[Just a quick thanks to Big Col and sadly another paddler whose name I couldn't get to stick in my head for helping me to sort out my roll last night. 
<br />

<br />
Should hopefully help me to be a bit drier for the upcoming weekend of paddling. 
<br />

<br />
 <img src="http://illiweb.com/fa/i/smiles/icon_biggrin.png" alt="Very Happy" longdesc="1" />]]></description>
			<category>Canoeing Chat</category>
			<pubDate>Thu, 04 Mar 2010 22:27:45 GMT</pubDate>
			<comments>http://www.lisburncitypaddlers.com/canoeing-chat-f1/cheers-big-col-t390.htm#2109</comments>
			<guid>http://www.lisburncitypaddlers.com/canoeing-chat-f1/cheers-big-col-t390.htm</guid>
		</item>
		<item>
			<title>New paddler</title>
			<link>http://www.lisburncitypaddlers.com/canoeing-chat-f1/new-paddler-t383.htm</link>
			<dc:creator>frieddogg</dc:creator>
			<description><![CDATA[Hi Folks,
<br />

<br />
Been looking to find a local &amp; friendly club to join after buying my first kayak last year. I'm not overly keen on drowning so I thought it might be an idea to hook up with some proper paddlers &amp; learn a few basics. When's best to come along &amp; say hello &amp; find out some info'?
<br />

<br />
Adam.]]></description>
			<category>Canoeing Chat</category>
			<pubDate>Mon, 01 Mar 2010 13:15:42 GMT</pubDate>
			<comments>http://www.lisburncitypaddlers.com/canoeing-chat-f1/new-paddler-t383.htm#2072</comments>
			<guid>http://www.lisburncitypaddlers.com/canoeing-chat-f1/new-paddler-t383.htm</guid>
		</item>
		<item>
			<title>Quick hello</title>
			<link>http://www.lisburncitypaddlers.com/canoeing-chat-f1/quick-hello-t376.htm</link>
			<dc:creator>mike13</dc:creator>
			<description><![CDATA[Hi, 
<br />

<br />
Just heard about ur forum. I am interested in getting into kayaking and playboating. 
<br />
Have spent the last 6 years kite surfing and have stuffed my knees. Would be keen to catch up for a chat next time u guys are on the water. Cheers. Mike]]></description>
			<category>Canoeing Chat</category>
			<pubDate>Thu, 25 Feb 2010 22:06:26 GMT</pubDate>
			<comments>http://www.lisburncitypaddlers.com/canoeing-chat-f1/quick-hello-t376.htm#2017</comments>
			<guid>http://www.lisburncitypaddlers.com/canoeing-chat-f1/quick-hello-t376.htm</guid>
		</item>
		<item>
			<title>A conundrum</title>
			<link>http://www.lisburncitypaddlers.com/canoeing-chat-f1/a-conundrum-t378.htm</link>
			<dc:creator>Anonymous</dc:creator>
			<description><![CDATA[Anyone seen or heard from Mick?
<br />

<br />
Sean]]></description>
			<category>Canoeing Chat</category>
			<pubDate>Thu, 25 Feb 2010 23:01:44 GMT</pubDate>
			<comments>http://www.lisburncitypaddlers.com/canoeing-chat-f1/a-conundrum-t378.htm#2027</comments>
			<guid>http://www.lisburncitypaddlers.com/canoeing-chat-f1/a-conundrum-t378.htm</guid>
		</item>
		<item>
			<title>Hello everyone</title>
			<link>http://www.lisburncitypaddlers.com/canoeing-chat-f1/hello-everyone-t377.htm</link>
			<dc:creator>Anonymous</dc:creator>
			<description><![CDATA[Hi all
<br />

<br />
For those who don't know us it's Sean, Sean <img src="http://illiweb.com/fa/i/smiles/icon_biggrin.png" alt="Very Happy" longdesc="1" /> and Matthew. Been to Shaw's today first padel in months and my knuckles are scraping the floor.
<br />

<br />
One good thing about my paddling it can only get better <img src="http://illiweb.com/fa/i/smiles/icon_lol.gif" alt="Laughing" longdesc="7" /> 
<br />

<br />
Sean]]></description>
			<category>Canoeing Chat</category>
			<pubDate>Thu, 25 Feb 2010 22:43:58 GMT</pubDate>
			<comments>http://www.lisburncitypaddlers.com/canoeing-chat-f1/hello-everyone-t377.htm#2022</comments>
			<guid>http://www.lisburncitypaddlers.com/canoeing-chat-f1/hello-everyone-t377.htm</guid>
		</item>
		<item>
			<title>WHITE WATER SAFETY AND RESCUE</title>
			<link>http://www.lisburncitypaddlers.com/canoeing-chat-f1/white-water-safety-and-rescue-t360.htm</link>
			<dc:creator>Vix</dc:creator>
			<description>Hey guys, iv been chatting to Oisin about doing my WWSR in march when TMC are running a course (think its the week after paddlefest...cant remember off the top of my head) anyways, if i can get a minimum of 4 people to do it the course will be run. You'd need to be atleast 2star near 3 star standard to be doing it. Think its about £130 for the 2 days. Im doing it not just from a coaching point of view but to build up my experience and confidence of swimming in white water. Drop a wee message  ...</description>
			<category>Canoeing Chat</category>
			<pubDate>Tue, 09 Feb 2010 12:04:53 GMT</pubDate>
			<comments>http://www.lisburncitypaddlers.com/canoeing-chat-f1/white-water-safety-and-rescue-t360.htm#1945</comments>
			<guid>http://www.lisburncitypaddlers.com/canoeing-chat-f1/white-water-safety-and-rescue-t360.htm</guid>
		</item>
		<item>
			<title>Test paddling a Dagger GT max</title>
			<link>http://www.lisburncitypaddlers.com/canoeing-chat-f1/test-paddling-a-dagger-gt-max-t352.htm</link>
			<dc:creator>DangerousDave</dc:creator>
			<description>Hi guys,



I just got this email (see below), Can anybody help him out with a GT max?  I was thinking he should maybe also try Paddy's Honcho and my Hoss.



Hi Dave,

 

Im a recent converrt to kayaking and was looking to buy myself a new white water boat. I went into jacksons sports in belfast and I looked at a dagger boat a gt max (action). Being a large chap the salesman recommended this particular boat - being unable to try it out he told me that your club members have a bought a number  ...</description>
			<category>Canoeing Chat</category>
			<pubDate>Tue, 02 Feb 2010 12:33:12 GMT</pubDate>
			<comments>http://www.lisburncitypaddlers.com/canoeing-chat-f1/test-paddling-a-dagger-gt-max-t352.htm#1874</comments>
			<guid>http://www.lisburncitypaddlers.com/canoeing-chat-f1/test-paddling-a-dagger-gt-max-t352.htm</guid>
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