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		<title>Lisburn City Paddlers</title>
		<link>http://www.lisburncitypaddlers.com/feed/?</link>
		<description>Latest topics</description>
		<lastBuildDate>Thu, 02 Sep 2010 07:43:19 GMT</lastBuildDate>
		<ttl>10</ttl>
		<image>
			<title>Lisburn City Paddlers</title>
			<url>http://i31.servimg.com/u/f31/12/91/08/01/muktib10.png</url>
			<link>http://www.lisburncitypaddlers.com/feed/?</link>
		</image>
		<item>
			<title>Runners and Riders</title>
			<link>http://www.lisburncitypaddlers.com/club-paddling-f2/runners-and-riders-t565.htm</link>
			<dc:creator>Graeme</dc:creator>
			<description>Hi All



Your forms have been signed by John H and have been I have sent to Dublin by recorded delivery today. 



The Runners and Riders for Team LCP are



Graeme,Big Col, Derek, Vito, Brian, Mervyn, Ricky, JonnyP, Vix, Ian, Kevin and Sonya (open boat) Nicky (bank support - she will look after purses, wallets, keys and drinking euros)

         </description>
			<category>Club Paddling</category>
			<pubDate>Tue, 10 Aug 2010 10:56:17 GMT</pubDate>
			<comments>http://www.lisburncitypaddlers.com/club-paddling-f2/runners-and-riders-t565.htm#3168</comments>
			<guid>http://www.lisburncitypaddlers.com/club-paddling-f2/runners-and-riders-t565.htm</guid>
		</item>
		<item>
			<title>Liffey training</title>
			<link>http://www.lisburncitypaddlers.com/non-club-paddling-f4/liffey-training-t586.htm</link>
			<dc:creator>Big Col</dc:creator>
			<description><![CDATA[Does anyone who has entered the Liffey Descent fancy doing a few wee trips from Glenmore to Drumbeg?
<br />
The idea being not only distance but getting to grips with weir running and confidence building as there will be one or two on the Liffey  <img src="http://illiweb.com/fa/i/smiles/icon_eek.gif" alt="Shocked" longdesc="5" />  what do people think?  Any other suggestions most welcome.]]></description>
			<category>Non Club Paddling</category>
			<pubDate>Tue, 24 Aug 2010 08:40:59 GMT</pubDate>
			<comments>http://www.lisburncitypaddlers.com/non-club-paddling-f4/liffey-training-t586.htm#3309</comments>
			<guid>http://www.lisburncitypaddlers.com/non-club-paddling-f4/liffey-training-t586.htm</guid>
		</item>
		<item>
			<title>Tory Island or Slieve tooey at weekend</title>
			<link>http://www.lisburncitypaddlers.com/non-club-paddling-f4/tory-island-or-slieve-tooey-at-weekend-t570.htm</link>
			<dc:creator>Catriona And The Waves</dc:creator>
			<description>Hi All

Any sea paddlers in the club???  I'm trying to get a paddle in this weekend so if anyone interested and does not mind driving to good old donegal, thinking of tory island. out saturday back sunday or if preferred could paddle out and back sunday. weather reports are currently promising - if it stays that way!!! If not slieve tooey and slieve league or inish dooey are also good options. I would advise minimum 3* ability as it is a challenging crossing but the route will be decided depended  ...</description>
			<category>Non Club Paddling</category>
			<pubDate>Thu, 12 Aug 2010 00:49:19 GMT</pubDate>
			<comments>http://www.lisburncitypaddlers.com/non-club-paddling-f4/tory-island-or-slieve-tooey-at-weekend-t570.htm#3197</comments>
			<guid>http://www.lisburncitypaddlers.com/non-club-paddling-f4/tory-island-or-slieve-tooey-at-weekend-t570.htm</guid>
		</item>
		<item>
			<title>Paypal</title>
			<link>http://www.lisburncitypaddlers.com/techno-stuff-f10/paypal-t603.htm</link>
			<dc:creator>Rickd</dc:creator>
			<description><![CDATA[Could we get a decision from the committee regarding Paypal.. As I've posted elsewhere CANI use it well to pay for trips etc 
<br />
<a href="http://www.cani.org.uk/?tabindex=27&amp;tabid=3445" target="_blank">http://www.cani.org.uk/?tabindex=27&amp;tabid=3445</a>
<br />

<br />
I can't see a downside.. people can still pay via traditional means (3 goats and a bottle of poteen) 
<br />

<br />
Need a decision before any more work is done on site link]]></description>
			<category>Techno Stuff</category>
			<pubDate>Thu, 02 Sep 2010 07:43:19 GMT</pubDate>
			<comments>http://www.lisburncitypaddlers.com/techno-stuff-f10/paypal-t603.htm#3401</comments>
			<guid>http://www.lisburncitypaddlers.com/techno-stuff-f10/paypal-t603.htm</guid>
		</item>
		<item>
			<title>Liffey Descent 2010 Travel arrangements/accommodation</title>
			<link>http://www.lisburncitypaddlers.com/club-paddling-f2/liffey-descent-2010-travel-arrangements-accommodation-t584.htm</link>
			<dc:creator>Graeme</dc:creator>
			<description><![CDATA[Hi Folks
<br />

<br />
Option 1 - Down on Fri home on Sun
<br />

<br />
Option 2 - Down on  early Sat home on Sun
<br />

<br />
Option 3 - Early Sat morn home Sat night
<br />

<br />
Anyone else who want to come along is very welcome. You will see what the Liffey is all about. There's probably as many spectators as competitors.
<br />

<br />
Unfortunately I have to go with option 3.
<br />

<br />
Kevin is the expert at option 1 and 2
<br />
]]></description>
			<category>Club Paddling</category>
			<pubDate>Mon, 23 Aug 2010 07:27:24 GMT</pubDate>
			<comments>http://www.lisburncitypaddlers.com/club-paddling-f2/liffey-descent-2010-travel-arrangements-accommodation-t584.htm#3290</comments>
			<guid>http://www.lisburncitypaddlers.com/club-paddling-f2/liffey-descent-2010-travel-arrangements-accommodation-t584.htm</guid>
		</item>
		<item>
			<title>Coaching Assessment </title>
			<link>http://www.lisburncitypaddlers.com/canoeing-chat-f1/coaching-assessment-t601.htm</link>
			<dc:creator>ewilson</dc:creator>
			<description>Hi, 



I have been set an assignment to complete for college. For part of it I need to complete an assessment of a coach and describe teaching styles and coaching styles that are used in different scenarios. I was wondering if it would be ok if I came down and took some notes and photos of one of your sessions. 



The hand in date is next Tuesday (7th September) giving me one week to research and complete the assignment.  



If it is ok for me to come down and if you are out before next week,  ...</description>
			<category>Canoeing Chat</category>
			<pubDate>Tue, 31 Aug 2010 11:49:41 GMT</pubDate>
			<comments>http://www.lisburncitypaddlers.com/canoeing-chat-f1/coaching-assessment-t601.htm#3383</comments>
			<guid>http://www.lisburncitypaddlers.com/canoeing-chat-f1/coaching-assessment-t601.htm</guid>
		</item>
		<item>
			<title>Crana Weekend 30th-31st October</title>
			<link>http://www.lisburncitypaddlers.com/club-paddling-f2/crana-weekend-30th-31st-october-t602.htm</link>
			<dc:creator>mccabekev</dc:creator>
			<description>Weekend of paddling in Buncrana organised by Adrian Harkin



Saturday Morning - 



Sea Kayak race - 10km

Open Canoe Up-River race (500m)

Junior and Novice Slalom



Saturday Afternoon -



Div 1 and 2 Slalom

Freestyle





Sunday-



Junior, Intermediate and Advanced Boatercross





Free camping available 

Saturday night - social gathering

Sunday evening - prize giving/ awards ceremony





More info will be posted on justkayak.ie closer to the time







Last year myself and Niall headed  ...</description>
			<category>Club Paddling</category>
			<pubDate>Tue, 31 Aug 2010 17:26:18 GMT</pubDate>
			<comments>http://www.lisburncitypaddlers.com/club-paddling-f2/crana-weekend-30th-31st-october-t602.htm#3385</comments>
			<guid>http://www.lisburncitypaddlers.com/club-paddling-f2/crana-weekend-30th-31st-october-t602.htm</guid>
		</item>
		<item>
			<title>NEW HOODY & TSHIRT ORDER</title>
			<link>http://www.lisburncitypaddlers.com/canoeing-chat-f1/new-hoody-tshirt-order-t598.htm</link>
			<dc:creator>Vix</dc:creator>
			<description>Wahey its time to put in another order for any new and existing members that would like to have an LCP hoody and t-shirt. 



The colours are KELLY GREEN HOODY      (lol long running joke!!) and Black T-shirt.



SIZES TO FIT:

S - 35/37&quot;

M - 38/40&quot;

L - 41/43&quot;

XL - 44/46&quot;

XXL - 47/49&quot;



PRICES:



Hoody £25.00 + Tshirt £12.50 = £37.50



Id like to get the order in within the next week or two before i disappear again (sorry always on the move these days), if any  ...</description>
			<category>Canoeing Chat</category>
			<pubDate>Mon, 30 Aug 2010 12:43:46 GMT</pubDate>
			<comments>http://www.lisburncitypaddlers.com/canoeing-chat-f1/new-hoody-tshirt-order-t598.htm#3371</comments>
			<guid>http://www.lisburncitypaddlers.com/canoeing-chat-f1/new-hoody-tshirt-order-t598.htm</guid>
		</item>
		<item>
			<title>Test site</title>
			<link>http://www.lisburncitypaddlers.com/techno-stuff-f10/test-site-t588.htm</link>
			<dc:creator>Rickd</dc:creator>
			<description><![CDATA[I've set up a mirror LCP forum @ <a href="http://lunanetworks.formyjob.net/forum.htm" target="_blank">http://lunanetworks.formyjob.net/forum.htm</a>
<br />

<br />
Still a lot of work to do it... backgrounds, colours and navagation etc.
<br />

<br />
Rem it is a mirror site not the real LCP site.. you can register if you wish (need a few test users) 
<br />
]]></description>
			<category>Techno Stuff</category>
			<pubDate>Tue, 24 Aug 2010 13:02:53 GMT</pubDate>
			<comments>http://www.lisburncitypaddlers.com/techno-stuff-f10/test-site-t588.htm#3312</comments>
			<guid>http://www.lisburncitypaddlers.com/techno-stuff-f10/test-site-t588.htm</guid>
		</item>
		<item>
			<title>Upcoming Events</title>
			<link>http://www.lisburncitypaddlers.com/club-paddling-f2/upcoming-events-t577.htm</link>
			<dc:creator>Graeme</dc:creator>
			<description><![CDATA[11th &amp; 12th September Strangford Challenge
<br />

<br />
11th &amp; 12th September CANI league event 5 Surf Competition/ open coaching day Portrush
<br />

<br />
19th September CANI league race 6 Newferry to Portglenone.
<br />

<br />
See CANI Website for further details.
<br />

<br />
Names please]]></description>
			<category>Club Paddling</category>
			<pubDate>Fri, 20 Aug 2010 07:17:08 GMT</pubDate>
			<comments>http://www.lisburncitypaddlers.com/club-paddling-f2/upcoming-events-t577.htm#3256</comments>
			<guid>http://www.lisburncitypaddlers.com/club-paddling-f2/upcoming-events-t577.htm</guid>
		</item>
		<item>
			<title>Dagger Juice 6.9 River Kayak</title>
			<link>http://www.lisburncitypaddlers.com/gear-wanted-for-sale-f5/dagger-juice-69-river-kayak-t596.htm</link>
			<dc:creator>Anonymous</dc:creator>
			<description>This is my Dagger Juice 6.9 in Red (~£650 RRP). I only got out in this boat about 5 times before I 

gave up kayaking so it's practically like new. It comes with all the original fittings and accessories for 

adjusting the fit etc. I will throw in the spray deck because it's a good fit for this kayak.



Dagger Juice 6.9:

Length 2.11 m

Width 64 cm

Weight: 15kg

Volume: 227 litres

Paddler weight range 50 - 82 kg



Spray Deck (Palm Classic):

Size M/L



I'm looking around £460 for the kayak  ...</description>
			<category>Gear Wanted/ For Sale</category>
			<pubDate>Sun, 29 Aug 2010 17:27:50 GMT</pubDate>
			<comments>http://www.lisburncitypaddlers.com/gear-wanted-for-sale-f5/dagger-juice-69-river-kayak-t596.htm#3356</comments>
			<guid>http://www.lisburncitypaddlers.com/gear-wanted-for-sale-f5/dagger-juice-69-river-kayak-t596.htm</guid>
		</item>
		<item>
			<title>Looking to buy a river/creek boat</title>
			<link>http://www.lisburncitypaddlers.com/gear-wanted-for-sale-f5/looking-to-buy-a-river-creek-boat-t600.htm</link>
			<dc:creator>Vix</dc:creator>
			<description><![CDATA[Hey im looking to buy a 7.5 Dagger Mamba or a Small Pyranha Burn if anyone hears of any for sale let me know
<br />

<br />
cheers  <img src="http://illiweb.com/fa/i/smiles/icon_biggrin.png" alt="Very Happy" longdesc="1" /> ]]></description>
			<category>Gear Wanted/ For Sale</category>
			<pubDate>Mon, 30 Aug 2010 12:48:02 GMT</pubDate>
			<comments>http://www.lisburncitypaddlers.com/gear-wanted-for-sale-f5/looking-to-buy-a-river-creek-boat-t600.htm#3373</comments>
			<guid>http://www.lisburncitypaddlers.com/gear-wanted-for-sale-f5/looking-to-buy-a-river-creek-boat-t600.htm</guid>
		</item>
		<item>
			<title>Boat advice</title>
			<link>http://www.lisburncitypaddlers.com/gear-wanted-for-sale-f5/boat-advice-t597.htm</link>
			<dc:creator>Paddy</dc:creator>
			<description>Alright folks - i need a bit of advice,



Next spring /summer im thinking of upgrading the boat to something maybe a bit more challenging / playful - maybe a playboat or a hybrid number.

The only problem is my height (well my feet) and trying to fit into a playboat which would be semi - comfortable (ie doesnt feel like my ankles are about to pop out) for longer than 10 mins.



Iv been looking and sitting in a few playboats and they are far to small for me    and iv even sat in the Dagger Juice  ...</description>
			<category>Gear Wanted/ For Sale</category>
			<pubDate>Mon, 30 Aug 2010 10:43:17 GMT</pubDate>
			<comments>http://www.lisburncitypaddlers.com/gear-wanted-for-sale-f5/boat-advice-t597.htm#3365</comments>
			<guid>http://www.lisburncitypaddlers.com/gear-wanted-for-sale-f5/boat-advice-t597.htm</guid>
		</item>
		<item>
			<title>Saturday Paddle</title>
			<link>http://www.lisburncitypaddlers.com/club-paddling-f2/saturday-paddle-t593.htm</link>
			<dc:creator>Paddy</dc:creator>
			<description>Are we having a &quot;Skills School&quot; paddling session tomorrow morning @ Glenmore ? </description>
			<category>Club Paddling</category>
			<pubDate>Fri, 27 Aug 2010 12:59:02 GMT</pubDate>
			<comments>http://www.lisburncitypaddlers.com/club-paddling-f2/saturday-paddle-t593.htm#3346</comments>
			<guid>http://www.lisburncitypaddlers.com/club-paddling-f2/saturday-paddle-t593.htm</guid>
		</item>
		<item>
			<title>FREE CANOE/KAYAK OPEN DAY</title>
			<link>http://www.lisburncitypaddlers.com/canoeing-chat-f1/free-canoe-kayak-open-day-t594.htm</link>
			<dc:creator>adie-adventure</dc:creator>
			<description>FOLKS, TOLLYMORE MOUNTAIN CENTRE ARE HAVING THE ABOVE ON SATURDAY 25TH SEPTEMBER. FREE MEANS FREE!! MORE DETAILS ON THEIR WEBSITE, IF INTERESTED.</description>
			<category>Canoeing Chat</category>
			<pubDate>Fri, 27 Aug 2010 13:03:57 GMT</pubDate>
			<comments>http://www.lisburncitypaddlers.com/canoeing-chat-f1/free-canoe-kayak-open-day-t594.htm#3347</comments>
			<guid>http://www.lisburncitypaddlers.com/canoeing-chat-f1/free-canoe-kayak-open-day-t594.htm</guid>
		</item>
		<item>
			<title>Overnight Rec Paddle</title>
			<link>http://www.lisburncitypaddlers.com/club-paddling-f2/overnight-rec-paddle-t589.htm</link>
			<dc:creator>Graeme</dc:creator>
			<description><![CDATA[River Bann to Lough Neagh Sat 28th - Sun 29th Aug - Camping.
<br />

<br />
Ian and Catherine are going. Same as last week. Need to complete a booking form if you have not taken part in a Rec Paddle before. Meet at Portadown Rowing club 10am
<br />

<br />
Names Please]]></description>
			<category>Club Paddling</category>
			<pubDate>Tue, 24 Aug 2010 15:54:22 GMT</pubDate>
			<comments>http://www.lisburncitypaddlers.com/club-paddling-f2/overnight-rec-paddle-t589.htm#3314</comments>
			<guid>http://www.lisburncitypaddlers.com/club-paddling-f2/overnight-rec-paddle-t589.htm</guid>
		</item>
		<item>
			<title>Shaw's Bridge Vid 18 Aug 2010</title>
			<link>http://www.lisburncitypaddlers.com/photos-f7/shaw-s-bridge-vid-18-aug-2010-t580.htm</link>
			<dc:creator>Rickd</dc:creator>
			<description>Limited footage and a poor conversion to Youtube (timings botched.. need some tips from Catriona) but hey gives an account of the paddle...



 </description>
			<category>Photos</category>
			<pubDate>Fri, 20 Aug 2010 21:21:40 GMT</pubDate>
			<comments>http://www.lisburncitypaddlers.com/photos-f7/shaw-s-bridge-vid-18-aug-2010-t580.htm#3276</comments>
			<guid>http://www.lisburncitypaddlers.com/photos-f7/shaw-s-bridge-vid-18-aug-2010-t580.htm</guid>
		</item>
		<item>
			<title>AGM Wed 6th Oct  6 45pm  SHARP  @ GAC</title>
			<link>http://www.lisburncitypaddlers.com/canoeing-chat-f1/agm-wed-6th-oct-6-45pm-sharp-gac-t591.htm</link>
			<dc:creator>Graeme</dc:creator>
			<description>MEMBERSHIP IS DUE FOR RENEWAL ON 1ST OCTOBER 2010 ( TO BE PAID BY 1ST NOV) SO WHAT BETTER  WAY TO GET YOU FORM IN ON TIME IS TO COME ALONG TO THE AGM ON WED 6TH OCT 2010





 

We are nearly at our second AGM. Last year it was on the 8/10/09 and it needs to be in and around the same date.

 

 

1. Apologies

2. Chairman's report -  me

3. Minutes of previous meeting 8th oct 2009   Brian C

4. Matters Arising

5. Treasurer's report  Dave

6. Secretary's report  Brian inc membership

7. Election  ...</description>
			<category>Canoeing Chat</category>
			<pubDate>Thu, 26 Aug 2010 12:09:52 GMT</pubDate>
			<comments>http://www.lisburncitypaddlers.com/canoeing-chat-f1/agm-wed-6th-oct-6-45pm-sharp-gac-t591.htm#3340</comments>
			<guid>http://www.lisburncitypaddlers.com/canoeing-chat-f1/agm-wed-6th-oct-6-45pm-sharp-gac-t591.htm</guid>
		</item>
		<item>
			<title>Shaws tomorrow evening Wed 25th</title>
			<link>http://www.lisburncitypaddlers.com/non-club-paddling-f4/shaws-tomorrow-evening-wed-25th-t587.htm</link>
			<dc:creator>Big Col</dc:creator>
			<description><![CDATA[Shaws for a bit of park and play? Or maybe a wee Lagan run as its been raining (see Liffey training post)  <img src="http://illiweb.com/fa/i/smiles/icon_biggrin.png" alt="Very Happy" longdesc="1" /> ]]></description>
			<category>Non Club Paddling</category>
			<pubDate>Tue, 24 Aug 2010 08:43:39 GMT</pubDate>
			<comments>http://www.lisburncitypaddlers.com/non-club-paddling-f4/shaws-tomorrow-evening-wed-25th-t587.htm#3310</comments>
			<guid>http://www.lisburncitypaddlers.com/non-club-paddling-f4/shaws-tomorrow-evening-wed-25th-t587.htm</guid>
		</item>
		<item>
			<title>Sluice Fun Rodeo - 16-October-2010</title>
			<link>http://www.lisburncitypaddlers.com/club-paddling-f2/sluice-fun-rodeo-16-october-2010-t585.htm</link>
			<dc:creator>mccabekev</dc:creator>
			<description><![CDATA[<a href="http://www.sluicerodeo.com" target="_blank">http://www.sluicerodeo.com</a>
<br />

<br />
Sluice fun rodeo - with expert and sport classes.
<br />
Fun event so moves such as paddle spins, waving/blowing kisses at judges all count.
<br />

<br />
This would be the perfect first event for all you shaws bridge playboaters - I want to see you there - no excuses <img src="http://illiweb.com/fa/i/smiles/icon_wink.gif" alt="Wink" longdesc="15" />]]></description>
			<category>Club Paddling</category>
			<pubDate>Mon, 23 Aug 2010 18:27:51 GMT</pubDate>
			<comments>http://www.lisburncitypaddlers.com/club-paddling-f2/sluice-fun-rodeo-16-october-2010-t585.htm#3306</comments>
			<guid>http://www.lisburncitypaddlers.com/club-paddling-f2/sluice-fun-rodeo-16-october-2010-t585.htm</guid>
		</item>
		<item>
			<title>Fat loss and Liffy training</title>
			<link>http://www.lisburncitypaddlers.com/non-club-paddling-f4/fat-loss-and-liffy-training-t582.htm</link>
			<dc:creator>Derek</dc:creator>
			<description>Hi all. I am due back 25th and a lot heavier than when I went away. Vix has suggested Boot camp but no spaces left on short notice. I am intending going to Shaws every evening until dark for some major paddling and excerise. See you all there if you think you can stick the pace!!!!</description>
			<category>Non Club Paddling</category>
			<pubDate>Sun, 22 Aug 2010 17:13:13 GMT</pubDate>
			<comments>http://www.lisburncitypaddlers.com/non-club-paddling-f4/fat-loss-and-liffy-training-t582.htm#3284</comments>
			<guid>http://www.lisburncitypaddlers.com/non-club-paddling-f4/fat-loss-and-liffy-training-t582.htm</guid>
		</item>
		<item>
			<title>Surfing Sunday 29th</title>
			<link>http://www.lisburncitypaddlers.com/non-club-paddling-f4/surfing-sunday-29th-t590.htm</link>
			<dc:creator>tonymeg</dc:creator>
			<description><![CDATA[Surfing at white rocks on Sunday. Open to all, and I do have some gear if needed. If your up for it then just post your name below.
<br />
Cheers
<br />
Tony]]></description>
			<category>Non Club Paddling</category>
			<pubDate>Tue, 24 Aug 2010 17:16:46 GMT</pubDate>
			<comments>http://www.lisburncitypaddlers.com/non-club-paddling-f4/surfing-sunday-29th-t590.htm#3315</comments>
			<guid>http://www.lisburncitypaddlers.com/non-club-paddling-f4/surfing-sunday-29th-t590.htm</guid>
		</item>
		<item>
			<title>CANI Rec Paddle  River Blackwater  Sat 21/8/10</title>
			<link>http://www.lisburncitypaddlers.com/club-paddling-f2/cani-rec-paddle-river-blackwater-sat-21-8-10-t561.htm</link>
			<dc:creator>Graeme</dc:creator>
			<description>http://www.cani.org.uk/uploads/0478141a-4d57-4643-862c-1169d74ba770/resources/2f59c0fb-8024-4c56-a97e-6a59d5ff5070/Rec%20Paddle%20Booking%20Form%202010.doc



Meet at McD s Sprucefield to be at Maydown Bridge, Benburb for 10am. This is suitable for all levels. Open boats can be hired from CANI.



Post here with your name and what equipment you require. Please download the above form and bring it with you on the day.    Meet at McDonalds at Sprucefield 0830 to be at Maydown Bridge, Benburb for  ...</description>
			<category>Club Paddling</category>
			<pubDate>Sat, 07 Aug 2010 11:17:02 GMT</pubDate>
			<comments>http://www.lisburncitypaddlers.com/club-paddling-f2/cani-rec-paddle-river-blackwater-sat-21-8-10-t561.htm#3144</comments>
			<guid>http://www.lisburncitypaddlers.com/club-paddling-f2/cani-rec-paddle-river-blackwater-sat-21-8-10-t561.htm</guid>
		</item>
		<item>
			<title>HOODY'S & T-SHIRTS ARE READY</title>
			<link>http://www.lisburncitypaddlers.com/canoeing-chat-f1/hoody-s-t-shirts-are-ready-t503.htm</link>
			<dc:creator>Vix</dc:creator>
			<description>Hey folks, picked up the rest of the Hoody's and T-Shirts today   



As you all know the idea behind the gear is not only to look ultra cool (and easy to find when your in a crowded pub in Donegal   ), but to raise funds for the club. The committee have had a wee chat and we've agreed on the following prices:



Hoody £25.00 + TShirt £12.50 = £37.50 total per person



Graeme has recently purchased helmets and paddles, therefore with the money we raise from the hoodys and tshirts we are going  ...</description>
			<category>Canoeing Chat</category>
			<pubDate>Tue, 08 Jun 2010 14:13:11 GMT</pubDate>
			<comments>http://www.lisburncitypaddlers.com/canoeing-chat-f1/hoody-s-t-shirts-are-ready-t503.htm#2844</comments>
			<guid>http://www.lisburncitypaddlers.com/canoeing-chat-f1/hoody-s-t-shirts-are-ready-t503.htm</guid>
		</item>
		<item>
			<title>Lagan Blog</title>
			<link>http://www.lisburncitypaddlers.com/canoeing-chat-f1/lagan-blog-t583.htm</link>
			<dc:creator>Rickd</dc:creator>
			<description><![CDATA[I came across this blog... We get a mention in here... The family on the sot is probably Mike from from Lambeg..
<br />
<a href="http://www.songofthepaddle.co.uk/forum/showthread.php?17807-Lagan-Lisburn-to-Shaws-Bridge" target="_blank">http://www.songofthepaddle.co.uk/forum/showthread.php?17807-Lagan-Lisburn-to-Shaws-Bridge</a>]]></description>
			<category>Canoeing Chat</category>
			<pubDate>Sun, 22 Aug 2010 20:08:44 GMT</pubDate>
			<comments>http://www.lisburncitypaddlers.com/canoeing-chat-f1/lagan-blog-t583.htm#3288</comments>
			<guid>http://www.lisburncitypaddlers.com/canoeing-chat-f1/lagan-blog-t583.htm</guid>
		</item>
		<item>
			<title>LCP is now on Facebook</title>
			<link>http://www.lisburncitypaddlers.com/techno-stuff-f10/lcp-is-now-on-facebook-t576.htm</link>
			<dc:creator>Graeme</dc:creator>
			<description>               </description>
			<category>Techno Stuff</category>
			<pubDate>Thu, 19 Aug 2010 10:44:55 GMT</pubDate>
			<comments>http://www.lisburncitypaddlers.com/techno-stuff-f10/lcp-is-now-on-facebook-t576.htm#3247</comments>
			<guid>http://www.lisburncitypaddlers.com/techno-stuff-f10/lcp-is-now-on-facebook-t576.htm</guid>
		</item>
		<item>
			<title>Sat 21st, Shaws paddle?</title>
			<link>http://www.lisburncitypaddlers.com/non-club-paddling-f4/sat-21st-shaws-paddle-t579.htm</link>
			<dc:creator>johnnyp</dc:creator>
			<description><![CDATA[Hello All,
<br />
Anyone not doing rec' paddle fancy a paddle at Shaws in the morning?
<br />
Johnnyp]]></description>
			<category>Non Club Paddling</category>
			<pubDate>Fri, 20 Aug 2010 18:10:01 GMT</pubDate>
			<comments>http://www.lisburncitypaddlers.com/non-club-paddling-f4/sat-21st-shaws-paddle-t579.htm#3268</comments>
			<guid>http://www.lisburncitypaddlers.com/non-club-paddling-f4/sat-21st-shaws-paddle-t579.htm</guid>
		</item>
		<item>
			<title>Hillsboro oyster Festival 2010</title>
			<link>http://www.lisburncitypaddlers.com/non-club-paddling-f4/hillsboro-oyster-festival-2010-t455.htm</link>
			<dc:creator>Graeme</dc:creator>
			<description>Check the above website and click on the Events Section</description>
			<category>Non Club Paddling</category>
			<pubDate>Mon, 10 May 2010 06:26:37 GMT</pubDate>
			<comments>http://www.lisburncitypaddlers.com/non-club-paddling-f4/hillsboro-oyster-festival-2010-t455.htm#2540</comments>
			<guid>http://www.lisburncitypaddlers.com/non-club-paddling-f4/hillsboro-oyster-festival-2010-t455.htm</guid>
		</item>
		<item>
			<title>Glenmore Sat 21st Aug</title>
			<link>http://www.lisburncitypaddlers.com/club-paddling-f2/glenmore-sat-21st-aug-t578.htm</link>
			<dc:creator>Graeme</dc:creator>
			<description>CANCELLED due to Rec Paddle</description>
			<category>Club Paddling</category>
			<pubDate>Fri, 20 Aug 2010 07:43:16 GMT</pubDate>
			<comments>http://www.lisburncitypaddlers.com/club-paddling-f2/glenmore-sat-21st-aug-t578.htm#3258</comments>
			<guid>http://www.lisburncitypaddlers.com/club-paddling-f2/glenmore-sat-21st-aug-t578.htm</guid>
		</item>
		<item>
			<title>Who's the Daddy... Shaw's Bridge Aug 10</title>
			<link>http://www.lisburncitypaddlers.com/photos-f7/who-s-the-daddy-shaw-s-bridge-aug-10-t575.htm</link>
			<dc:creator>Rickd</dc:creator>
			<description><![CDATA[<object width="640" height="385"><param name="movie" value="http://www.youtube.com/v/DWKwDyzsLdg?fs=1&amp;hl=en_GB"></param><param name="allowFullScreen" value="true"></param><param name="allowscr&#105;ptaccess" value="always"></param><embed src="http://www.youtube.com/v/DWKwDyzsLdg?fs=1&amp;hl=en_GB" type="application/x-shockwave-flash" allowscr&#105;ptaccess="always" allowfullscreen="true" width="640" height="385"></embed></object>]]></description>
			<category>Photos</category>
			<pubDate>Thu, 19 Aug 2010 01:20:03 GMT</pubDate>
			<comments>http://www.lisburncitypaddlers.com/photos-f7/who-s-the-daddy-shaw-s-bridge-aug-10-t575.htm#3238</comments>
			<guid>http://www.lisburncitypaddlers.com/photos-f7/who-s-the-daddy-shaw-s-bridge-aug-10-t575.htm</guid>
		</item>
		<item>
			<title>Surf this weekend </title>
			<link>http://www.lisburncitypaddlers.com/non-club-paddling-f4/surf-this-weekend-t574.htm</link>
			<dc:creator>ianm</dc:creator>
			<description><![CDATA[Surf competition cancelled this weekend, however, there may still be some surf for anyone not doing the recreational paddle or who fancies a sur on Sunday  <img src="http://illiweb.com/fa/i/smiles/icon_biggrin.png" alt="Very Happy" longdesc="1" /> 
<br />

<br />
I can do either day or both]]></description>
			<category>Non Club Paddling</category>
			<pubDate>Wed, 18 Aug 2010 21:39:31 GMT</pubDate>
			<comments>http://www.lisburncitypaddlers.com/non-club-paddling-f4/surf-this-weekend-t574.htm#3237</comments>
			<guid>http://www.lisburncitypaddlers.com/non-club-paddling-f4/surf-this-weekend-t574.htm</guid>
		</item>
		<item>
			<title>Shaws paddle tomorrow evening Wednesday 18th</title>
			<link>http://www.lisburncitypaddlers.com/non-club-paddling-f4/shaws-paddle-tomorrow-evening-wednesday-18th-t572.htm</link>
			<dc:creator>Big Col</dc:creator>
			<description><![CDATA[All welcome as usual not coached led, meeting time 6.45 see you there  <img src="http://illiweb.com/fa/i/smiles/icon_wink.gif" alt="Wink" longdesc="15" /> ]]></description>
			<category>Non Club Paddling</category>
			<pubDate>Tue, 17 Aug 2010 11:57:23 GMT</pubDate>
			<comments>http://www.lisburncitypaddlers.com/non-club-paddling-f4/shaws-paddle-tomorrow-evening-wednesday-18th-t572.htm#3227</comments>
			<guid>http://www.lisburncitypaddlers.com/non-club-paddling-f4/shaws-paddle-tomorrow-evening-wednesday-18th-t572.htm</guid>
		</item>
		<item>
			<title>Finally it's happened to me</title>
			<link>http://www.lisburncitypaddlers.com/canoeing-chat-f1/finally-it-s-happened-to-me-t562.htm</link>
			<dc:creator>Howie</dc:creator>
			<description><![CDATA[Yes  <img src="http://illiweb.com/fa/i/smiles/icon_cheers.png" alt="cheers" longdesc="42" /> I finally sourced a kayak (Ex demo)Dagger GT Max from a Surf Lines Shop in North Wales.
<br />
No stopping me now... well that fact that I'm waiting on it to be delivered <img src="http://illiweb.com/fa/i/smiles/icon_bounce.gif" alt="bounce" longdesc="38" /> 
<br />

<br />
I can't wait.......................................
<br />
The Fallguy
<br />
]]></description>
			<category>Canoeing Chat</category>
			<pubDate>Sat, 07 Aug 2010 20:32:58 GMT</pubDate>
			<comments>http://www.lisburncitypaddlers.com/canoeing-chat-f1/finally-it-s-happened-to-me-t562.htm#3147</comments>
			<guid>http://www.lisburncitypaddlers.com/canoeing-chat-f1/finally-it-s-happened-to-me-t562.htm</guid>
		</item>
		<item>
			<title>wud like to give it a go</title>
			<link>http://www.lisburncitypaddlers.com/canoeing-chat-f1/wud-like-to-give-it-a-go-t573.htm</link>
			<dc:creator>duffman</dc:creator>
			<description><![CDATA[hi guys,i wud very much like 2 join the club,im just a beginner,ive done a wee course at olympia leisure centre with howie,was just wondering how to go about things? 
<br />
ta
<br />
marty
<br />
]]></description>
			<category>Canoeing Chat</category>
			<pubDate>Tue, 17 Aug 2010 16:24:55 GMT</pubDate>
			<comments>http://www.lisburncitypaddlers.com/canoeing-chat-f1/wud-like-to-give-it-a-go-t573.htm#3230</comments>
			<guid>http://www.lisburncitypaddlers.com/canoeing-chat-f1/wud-like-to-give-it-a-go-t573.htm</guid>
		</item>
		<item>
			<title>Just chilling LCP style :-)</title>
			<link>http://www.lisburncitypaddlers.com/photos-f7/just-chilling-lcp-style--t571.htm</link>
			<dc:creator>Big Col</dc:creator>
			<description>











































































































































































































































































































































































































































































































 </description>
			<category>Photos</category>
			<pubDate>Sun, 15 Aug 2010 17:19:06 GMT</pubDate>
			<comments>http://www.lisburncitypaddlers.com/photos-f7/just-chilling-lcp-style--t571.htm#3215</comments>
			<guid>http://www.lisburncitypaddlers.com/photos-f7/just-chilling-lcp-style--t571.htm</guid>
		</item>
		<item>
			<title>Some dates for aug</title>
			<link>http://www.lisburncitypaddlers.com/club-paddling-f2/some-dates-for-aug-t555.htm</link>
			<dc:creator>Graeme</dc:creator>
			<description><![CDATA[Wed 4th       throwline and swimming practice at Shaws Bridge 6 30pm onwards
<br />

<br />
Tues 10th     Glenmore 6 30pm
<br />

<br />
Sat 14th       River trip from Drumbeg to Shaws Bridge  Meet at Shaws Bridge or Minnowburn for 12 30pm ( Glenmore will be 0930-113
<br />

<br />
Sat 21st        CANI rec paddle river Blackwater  Maydown Bridge for 10am]]></description>
			<category>Club Paddling</category>
			<pubDate>Thu, 29 Jul 2010 08:04:38 GMT</pubDate>
			<comments>http://www.lisburncitypaddlers.com/club-paddling-f2/some-dates-for-aug-t555.htm#3113</comments>
			<guid>http://www.lisburncitypaddlers.com/club-paddling-f2/some-dates-for-aug-t555.htm</guid>
		</item>
		<item>
			<title>Thinking of joining you</title>
			<link>http://www.lisburncitypaddlers.com/canoeing-chat-f1/thinking-of-joining-you-t568.htm</link>
			<dc:creator>bevdan</dc:creator>
			<description>how suitable is this type of club for myself ( 43 yr old female) and my son who are pretty new to kayaking but would like to try it out?</description>
			<category>Canoeing Chat</category>
			<pubDate>Tue, 10 Aug 2010 21:39:09 GMT</pubDate>
			<comments>http://www.lisburncitypaddlers.com/canoeing-chat-f1/thinking-of-joining-you-t568.htm#3178</comments>
			<guid>http://www.lisburncitypaddlers.com/canoeing-chat-f1/thinking-of-joining-you-t568.htm</guid>
		</item>
		<item>
			<title>Shaws tomorrow evening Wed 11th</title>
			<link>http://www.lisburncitypaddlers.com/non-club-paddling-f4/shaws-tomorrow-evening-wed-11th-t564.htm</link>
			<dc:creator>Big Col</dc:creator>
			<description><![CDATA[I'll be down at shaws around 6.45ish everyones welcome, not coached led  <img src="http://illiweb.com/fa/i/smiles/icon_biggrin.png" alt="Very Happy" longdesc="1" /> ]]></description>
			<category>Non Club Paddling</category>
			<pubDate>Tue, 10 Aug 2010 09:51:15 GMT</pubDate>
			<comments>http://www.lisburncitypaddlers.com/non-club-paddling-f4/shaws-tomorrow-evening-wed-11th-t564.htm#3167</comments>
			<guid>http://www.lisburncitypaddlers.com/non-club-paddling-f4/shaws-tomorrow-evening-wed-11th-t564.htm</guid>
		</item>
		<item>
			<title>Leptospirosis</title>
			<link>http://www.lisburncitypaddlers.com/canoeing-chat-f1/leptospirosis-t567.htm</link>
			<dc:creator>ianm</dc:creator>
			<description>Folks 



This is high season for a zoonose biphasic infection called Leptospirosis (or Weils Disease). The acidity level in rivers drops at this time of year and the risk increases particularly with heavy rain following low water levels.



The first phase is flu like symptoms and many of us river paddlers may will have suffered from it.



It is extremely rare for this infection to enter its second phase which can be serious. 



In the second phase the infection affects the liver and kidneys  ...</description>
			<category>Canoeing Chat</category>
			<pubDate>Tue, 10 Aug 2010 18:19:43 GMT</pubDate>
			<comments>http://www.lisburncitypaddlers.com/canoeing-chat-f1/leptospirosis-t567.htm#3176</comments>
			<guid>http://www.lisburncitypaddlers.com/canoeing-chat-f1/leptospirosis-t567.htm</guid>
		</item>
		<item>
			<title>Drowning dosent look like drowning....</title>
			<link>http://www.lisburncitypaddlers.com/canoeing-chat-f1/drowning-dosent-look-like-drowning-t569.htm</link>
			<dc:creator>Catriona And The Waves</dc:creator>
			<description><![CDATA[This is amazing, sad and scarey article.  thought this would be good for all to know
<br />

<br />
<a href="http://mariovittone.com/2010/05/154/" target="_blank">http://mariovittone.com/2010/05/154/</a>
<br />
]]></description>
			<category>Canoeing Chat</category>
			<pubDate>Wed, 11 Aug 2010 20:38:59 GMT</pubDate>
			<comments>http://www.lisburncitypaddlers.com/canoeing-chat-f1/drowning-dosent-look-like-drowning-t569.htm#3187</comments>
			<guid>http://www.lisburncitypaddlers.com/canoeing-chat-f1/drowning-dosent-look-like-drowning-t569.htm</guid>
		</item>
		<item>
			<title>Lower Liffey Race Sunday 15th</title>
			<link>http://www.lisburncitypaddlers.com/club-paddling-f2/lower-liffey-race-sunday-15th-t566.htm</link>
			<dc:creator>mccabekev</dc:creator>
			<description><![CDATA[This is Sunday is the Lower Liffey race. This is over the second part of the descent course and good practise for the big race.
<br />

<br />
This has the harder weirs but at a lower level giving you a chance to learn your line.
<br />

<br />
Myself and sonya are going down and could squeeze 1 more. Race starts at 12 at SLCC (leixlip lake)]]></description>
			<category>Club Paddling</category>
			<pubDate>Tue, 10 Aug 2010 12:33:19 GMT</pubDate>
			<comments>http://www.lisburncitypaddlers.com/club-paddling-f2/lower-liffey-race-sunday-15th-t566.htm#3170</comments>
			<guid>http://www.lisburncitypaddlers.com/club-paddling-f2/lower-liffey-race-sunday-15th-t566.htm</guid>
		</item>
		<item>
			<title>LCP do it the Alpine way</title>
			<link>http://www.lisburncitypaddlers.com/photos-f7/lcp-do-it-the-alpine-way-t563.htm</link>
			<dc:creator>Catriona And The Waves</dc:creator>
			<description>Hi folkes



just thought i'd add a couple of links so you can see graeme and vix in action in the alps (i'm in there too as the newbie LCP member)



More videos and pics of the trip will be uploaded soon



Hope it wets your appetite

        

http://www.youtube.com/user/TheSkicat001#p/a/u/0/x_Y-E0HvJVI



http://www.youtube.com/user/TheSkicat001#p/a/u/2/SAwNsJnDVhk



See ya all on the water soon



Catriona



 </description>
			<category>Photos</category>
			<pubDate>Sun, 08 Aug 2010 14:44:03 GMT</pubDate>
			<comments>http://www.lisburncitypaddlers.com/photos-f7/lcp-do-it-the-alpine-way-t563.htm#3154</comments>
			<guid>http://www.lisburncitypaddlers.com/photos-f7/lcp-do-it-the-alpine-way-t563.htm</guid>
		</item>
		<item>
			<title>LCP Banner</title>
			<link>http://www.lisburncitypaddlers.com/photos-f7/lcp-banner-t558.htm</link>
			<dc:creator>Rickd</dc:creator>
			<description><![CDATA[Messing about with Photoshop at the mo:
<br />
Guess who's the paddler?
<br />
<img src="http://i875.photobucket.com/albums/ab315/rickd139/LCP%20Site/lcpbanner4.jpg" alt="" />]]></description>
			<category>Photos</category>
			<pubDate>Sun, 01 Aug 2010 00:49:08 GMT</pubDate>
			<comments>http://www.lisburncitypaddlers.com/photos-f7/lcp-banner-t558.htm#3128</comments>
			<guid>http://www.lisburncitypaddlers.com/photos-f7/lcp-banner-t558.htm</guid>
		</item>
		<item>
			<title>Wanted - Big kayak for a big guy</title>
			<link>http://www.lisburncitypaddlers.com/gear-wanted-for-sale-f5/wanted-big-kayak-for-a-big-guy-t495.htm</link>
			<dc:creator>Howie</dc:creator>
			<description><![CDATA[I need something as bis as a Dagger GTMAX. I have tried the GTS and it is a tad to small. I am just in my forst few months of starting out so am open to advice. If anyone spots anything anywhere or has other kit that they are looking to sell then drop me a note. Just remember I am a big guy and need equipment that will cope with me nagging at it all the time.  <img src="http://illiweb.com/fa/i/smiles/icon_biggrin.png" alt="Very Happy" longdesc="1" />]]></description>
			<category>Gear Wanted/ For Sale</category>
			<pubDate>Thu, 03 Jun 2010 14:25:16 GMT</pubDate>
			<comments>http://www.lisburncitypaddlers.com/gear-wanted-for-sale-f5/wanted-big-kayak-for-a-big-guy-t495.htm#2815</comments>
			<guid>http://www.lisburncitypaddlers.com/gear-wanted-for-sale-f5/wanted-big-kayak-for-a-big-guy-t495.htm</guid>
		</item>
		<item>
			<title>Throwline Session Aug 2010</title>
			<link>http://www.lisburncitypaddlers.com/photos-f7/throwline-session-aug-2010-t560.htm</link>
			<dc:creator>Rickd</dc:creator>
			<description>Ian walks on water













































































Have you a problem big lad





I didn't think so































































 </description>
			<category>Photos</category>
			<pubDate>Thu, 05 Aug 2010 20:40:32 GMT</pubDate>
			<comments>http://www.lisburncitypaddlers.com/photos-f7/throwline-session-aug-2010-t560.htm#3135</comments>
			<guid>http://www.lisburncitypaddlers.com/photos-f7/throwline-session-aug-2010-t560.htm</guid>
		</item>
		<item>
			<title>Official Paddle Glenmore 7th August 2010</title>
			<link>http://www.lisburncitypaddlers.com/club-paddling-f2/official-paddle-glenmore-7th-august-2010-t559.htm</link>
			<dc:creator>DangerousDave</dc:creator>
			<description><![CDATA[Hey guys,
<br />

<br />
Paddle at Glenmore this Saturday,  meet in the car park at 10am, post here if you can make it.  ]]></description>
			<category>Club Paddling</category>
			<pubDate>Tue, 03 Aug 2010 23:12:52 GMT</pubDate>
			<comments>http://www.lisburncitypaddlers.com/club-paddling-f2/official-paddle-glenmore-7th-august-2010-t559.htm#3132</comments>
			<guid>http://www.lisburncitypaddlers.com/club-paddling-f2/official-paddle-glenmore-7th-august-2010-t559.htm</guid>
		</item>
		<item>
			<title>Liffey Descent 2010</title>
			<link>http://www.lisburncitypaddlers.com/club-paddling-f2/liffey-descent-2010-t550.htm</link>
			<dc:creator>mccabekev</dc:creator>
			<description><![CDATA[Entry forms are now online
<br />

<br />
<a href="http://www.liffeydescent.com" target="_blank">www.liffeydescent.com</a>
<br />

<br />
I think it's in the club rules everyone has to do it - no excuses]]></description>
			<category>Club Paddling</category>
			<pubDate>Thu, 22 Jul 2010 19:37:04 GMT</pubDate>
			<comments>http://www.lisburncitypaddlers.com/club-paddling-f2/liffey-descent-2010-t550.htm#3094</comments>
			<guid>http://www.lisburncitypaddlers.com/club-paddling-f2/liffey-descent-2010-t550.htm</guid>
		</item>
		<item>
			<title>Glenmore 31st July 2010</title>
			<link>http://www.lisburncitypaddlers.com/club-paddling-f2/glenmore-31st-july-2010-t556.htm</link>
			<dc:creator>ianm</dc:creator>
			<description><![CDATA[Guys
<br />

<br />
Sorry- I'm away this weekend, no club paddle tomorrow unless another coach posts between now and then.
<br />

<br />
Ian ]]></description>
			<category>Club Paddling</category>
			<pubDate>Fri, 30 Jul 2010 15:55:21 GMT</pubDate>
			<comments>http://www.lisburncitypaddlers.com/club-paddling-f2/glenmore-31st-july-2010-t556.htm#3122</comments>
			<guid>http://www.lisburncitypaddlers.com/club-paddling-f2/glenmore-31st-july-2010-t556.htm</guid>
		</item>
		<item>
			<title>Saturday morning paddle</title>
			<link>http://www.lisburncitypaddlers.com/non-club-paddling-f4/saturday-morning-paddle-t557.htm</link>
			<dc:creator>Big Col</dc:creator>
			<description><![CDATA[I'll be down at Shaws tomorrow Sat 31st at around 10 if anyones wanting a wee paddle....not coached led  <img src="http://illiweb.com/fa/i/smiles/icon_biggrin.png" alt="Very Happy" longdesc="1" /> ]]></description>
			<category>Non Club Paddling</category>
			<pubDate>Fri, 30 Jul 2010 19:36:24 GMT</pubDate>
			<comments>http://www.lisburncitypaddlers.com/non-club-paddling-f4/saturday-morning-paddle-t557.htm#3125</comments>
			<guid>http://www.lisburncitypaddlers.com/non-club-paddling-f4/saturday-morning-paddle-t557.htm</guid>
		</item>
		<item>
			<title>Shaws tomorrow evening Wed 28th</title>
			<link>http://www.lisburncitypaddlers.com/non-club-paddling-f4/shaws-tomorrow-evening-wed-28th-t554.htm</link>
			<dc:creator>Big Col</dc:creator>
			<description><![CDATA[Will be at Shaws 6.45/7ish if anyone fancy's a wee paddle as usual not coached led  <img src="http://illiweb.com/fa/i/smiles/icon_biggrin.png" alt="Very Happy" longdesc="1" /> ]]></description>
			<category>Non Club Paddling</category>
			<pubDate>Tue, 27 Jul 2010 09:25:15 GMT</pubDate>
			<comments>http://www.lisburncitypaddlers.com/non-club-paddling-f4/shaws-tomorrow-evening-wed-28th-t554.htm#3107</comments>
			<guid>http://www.lisburncitypaddlers.com/non-club-paddling-f4/shaws-tomorrow-evening-wed-28th-t554.htm</guid>
		</item>
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