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	<channel>
		<title>Lisburn City Paddlers</title>
		<link>http://www.lisburncitypaddlers.com/feed/?</link>
		<description>Latest topics</description>
		<lastBuildDate>Wed, 10 Mar 2010 17:06:09 GMT</lastBuildDate>
		<ttl>10</ttl>
		<image>
			<title>Lisburn City Paddlers</title>
			<url>http://illiweb.com/fa/empty.gif</url>
			<link>http://www.lisburncitypaddlers.com/feed/?</link>
		</image>
		<item>
			<title>Club Meeting Mon 22nd Mar</title>
			<link>http://www.lisburncitypaddlers.com/canoeing-chat-f1/club-meeting-mon-22nd-mar-t385.htm</link>
			<dc:creator>Graeme</dc:creator>
			<description>Club Meeting 7 30pm at Glenmore Activity Centre to discuss future plans for the club  Everyone Welcome.</description>
			<category>Canoeing Chat</category>
			<pubDate>Tue, 02 Mar 2010 22:45:44 GMT</pubDate>
			<comments>http://www.lisburncitypaddlers.com/canoeing-chat-f1/club-meeting-mon-22nd-mar-t385.htm#2088</comments>
			<guid>http://www.lisburncitypaddlers.com/canoeing-chat-f1/club-meeting-mon-22nd-mar-t385.htm</guid>
		</item>
		<item>
			<title>Lifffey Descent 2010</title>
			<link>http://www.lisburncitypaddlers.com/non-club-paddling-f4/lifffey-descent-2010-t395.htm</link>
			<dc:creator>Graeme</dc:creator>
			<description><![CDATA[Date has been announced for the 51st Liffey Descent     SAT 4th Sept       NO EXCUSES plenty of notice given <img src="http://illiweb.com/fa/i/smiles/affraid.gif" alt="affraid" longdesc="40" />  <img src="http://illiweb.com/fa/i/smiles/affraid.gif" alt="affraid" longdesc="40" />  <img src="http://illiweb.com/fa/i/smiles/affraid.gif" alt="affraid" longdesc="40" />]]></description>
			<category>Non Club Paddling</category>
			<pubDate>Wed, 10 Mar 2010 17:06:09 GMT</pubDate>
			<comments>http://www.lisburncitypaddlers.com/non-club-paddling-f4/lifffey-descent-2010-t395.htm#2126</comments>
			<guid>http://www.lisburncitypaddlers.com/non-club-paddling-f4/lifffey-descent-2010-t395.htm</guid>
		</item>
		<item>
			<title>Dates for your diary  recreational paddles</title>
			<link>http://www.lisburncitypaddlers.com/club-paddling-f2/dates-for-your-diary-recreational-paddles-t394.htm</link>
			<dc:creator>Graeme</dc:creator>
			<description>Sat 27/3 lower Bann day trip  Meet at Toome 10am

Sat 3/4 Blackwater day trip  Meet Maydown Bridge 10am

Sat 24/25 April  Strangford overnight trip Meet at Killyleagh 10am

Sat 1/2 May Lough Erne overnight Meet at Share Centre 10am

Thur 22/July Strangford Evening trip Mett Killyleagh 7pm

Sat 28/29 Aug Bann river and Lough Neagh overnight. Meet at Portadown rowing club 10am.



For further details go to the participation section of the CANI website.



Club Panel. I attended a Club Panel meeting  ...</description>
			<category>Club Paddling</category>
			<pubDate>Wed, 10 Mar 2010 15:17:53 GMT</pubDate>
			<comments>http://www.lisburncitypaddlers.com/club-paddling-f2/dates-for-your-diary-recreational-paddles-t394.htm#2124</comments>
			<guid>http://www.lisburncitypaddlers.com/club-paddling-f2/dates-for-your-diary-recreational-paddles-t394.htm</guid>
		</item>
		<item>
			<title>Message to Big Col</title>
			<link>http://www.lisburncitypaddlers.com/canoeing-chat-f1/message-to-big-col-t393.htm</link>
			<dc:creator>Paddy</dc:creator>
			<description><![CDATA[Hi ya Col,
<br />

<br />
sorry mate i cant make the Pool session this wednesday  - sorry man - but i will def be there from next week onwards.
<br />

<br />
Sorry mate
<br />

<br />
Paddy  <img src="http://illiweb.com/fa/i/smiles/icon_smile.gif" alt="Smile" longdesc="2" />  <img src="http://illiweb.com/fa/i/smiles/icon_smile.gif" alt="Smile" longdesc="2" />]]></description>
			<category>Canoeing Chat</category>
			<pubDate>Mon, 08 Mar 2010 13:36:15 GMT</pubDate>
			<comments>http://www.lisburncitypaddlers.com/canoeing-chat-f1/message-to-big-col-t393.htm#2117</comments>
			<guid>http://www.lisburncitypaddlers.com/canoeing-chat-f1/message-to-big-col-t393.htm</guid>
		</item>
		<item>
			<title>2009 Jackson 4Fun for sale</title>
			<link>http://www.lisburncitypaddlers.com/gear-wanted-for-sale-f5/2009-jackson-4fun-for-sale-t392.htm</link>
			<dc:creator>ianm</dc:creator>
			<description><![CDATA[2009 Jackson 4Fun 
<br />
with Happy Feet and Sweet Cheeks.
<br />
I split my year between this and an H3 so not extensively used.
<br />
Usual river scrapes but in good condition £450]]></description>
			<category>Gear Wanted/ For Sale</category>
			<pubDate>Mon, 08 Mar 2010 10:41:03 GMT</pubDate>
			<comments>http://www.lisburncitypaddlers.com/gear-wanted-for-sale-f5/2009-jackson-4fun-for-sale-t392.htm#2116</comments>
			<guid>http://www.lisburncitypaddlers.com/gear-wanted-for-sale-f5/2009-jackson-4fun-for-sale-t392.htm</guid>
		</item>
		<item>
			<title>Slalom Race, Shaws Bridge, 25th April 2010</title>
			<link>http://www.lisburncitypaddlers.com/non-club-paddling-f4/slalom-race-shaws-bridge-25th-april-2010-t380.htm</link>
			<dc:creator>ianm</dc:creator>
			<description>I have been tasked with organising a slalom race on Sunday 25th April. This was a great success last year with a great turn out from LCP. It is a fun event suitable for all levels as there will be lots of safety cover. Please put it in your diary!   



This year we want greater participation from novices and clubs.



If any of you could commit to help as first aiders, timers/scorers or just safety cover it would be really appreciated - send me a PM. We will brief you in advance on how to score  ...</description>
			<category>Non Club Paddling</category>
			<pubDate>Fri, 26 Feb 2010 12:52:12 GMT</pubDate>
			<comments>http://www.lisburncitypaddlers.com/non-club-paddling-f4/slalom-race-shaws-bridge-25th-april-2010-t380.htm#2037</comments>
			<guid>http://www.lisburncitypaddlers.com/non-club-paddling-f4/slalom-race-shaws-bridge-25th-april-2010-t380.htm</guid>
		</item>
		<item>
			<title>Surf Sunday</title>
			<link>http://www.lisburncitypaddlers.com/non-club-paddling-f4/surf-sunday-t389.htm</link>
			<dc:creator>tonymeg</dc:creator>
			<description><![CDATA[Surf report looks promising for Sunday at Portrush. Anyone up for a session in the white stuff  <img src="http://illiweb.com/fa/i/smiles/icon_biggrin.png" alt="Very Happy" longdesc="1" />]]></description>
			<category>Non Club Paddling</category>
			<pubDate>Thu, 04 Mar 2010 16:00:29 GMT</pubDate>
			<comments>http://www.lisburncitypaddlers.com/non-club-paddling-f4/surf-sunday-t389.htm#2101</comments>
			<guid>http://www.lisburncitypaddlers.com/non-club-paddling-f4/surf-sunday-t389.htm</guid>
		</item>
		<item>
			<title>Glenmore Sat 6th Mar</title>
			<link>http://www.lisburncitypaddlers.com/club-paddling-f2/glenmore-sat-6th-mar-t391.htm</link>
			<dc:creator>Graeme</dc:creator>
			<description>Not much water about but meet at the centre at 10ish. Can anyone bring a spare BA and helmet for a new paddler</description>
			<category>Club Paddling</category>
			<pubDate>Fri, 05 Mar 2010 17:39:38 GMT</pubDate>
			<comments>http://www.lisburncitypaddlers.com/club-paddling-f2/glenmore-sat-6th-mar-t391.htm#2110</comments>
			<guid>http://www.lisburncitypaddlers.com/club-paddling-f2/glenmore-sat-6th-mar-t391.htm</guid>
		</item>
		<item>
			<title>Cheers Big Col!</title>
			<link>http://www.lisburncitypaddlers.com/canoeing-chat-f1/cheers-big-col-t390.htm</link>
			<dc:creator>camthescot</dc:creator>
			<description><![CDATA[Just a quick thanks to Big Col and sadly another paddler whose name I couldn't get to stick in my head for helping me to sort out my roll last night. 
<br />

<br />
Should hopefully help me to be a bit drier for the upcoming weekend of paddling. 
<br />

<br />
 <img src="http://illiweb.com/fa/i/smiles/icon_biggrin.png" alt="Very Happy" longdesc="1" />]]></description>
			<category>Canoeing Chat</category>
			<pubDate>Thu, 04 Mar 2010 22:27:45 GMT</pubDate>
			<comments>http://www.lisburncitypaddlers.com/canoeing-chat-f1/cheers-big-col-t390.htm#2109</comments>
			<guid>http://www.lisburncitypaddlers.com/canoeing-chat-f1/cheers-big-col-t390.htm</guid>
		</item>
		<item>
			<title>Birthright</title>
			<link>http://www.lisburncitypaddlers.com/links-f6/birthright-t388.htm</link>
			<dc:creator>Big George</dc:creator>
			<description><![CDATA[<a href="http://vimeo.com/9358866" target="_blank">http://vimeo.com/9358866</a>]]></description>
			<category>Links</category>
			<pubDate>Thu, 04 Mar 2010 10:48:50 GMT</pubDate>
			<comments>http://www.lisburncitypaddlers.com/links-f6/birthright-t388.htm#2098</comments>
			<guid>http://www.lisburncitypaddlers.com/links-f6/birthright-t388.htm</guid>
		</item>
		<item>
			<title>Steve Fisher - Pro Kayaker</title>
			<link>http://www.lisburncitypaddlers.com/links-f6/steve-fisher-pro-kayaker-t387.htm</link>
			<dc:creator>Paddy</dc:creator>
			<description>Another One -- this website is even better than Ben Browns NZ website



Steve fisher - if anyone doesnt know him - he recently did alot of waterfall kayaking lol - in Pucon in Chile - South America



- 33 Year old South African

- his top tip for people who want to take up white water kayaking is &quot;Don't think, or you won't do it&quot;



- there is a few good videos in the &quot;the proof &quot; link on the site &amp; also a run down on all the gear he uses &amp; helped design



Enjoy



http://www.stevefisher.com



  ...</description>
			<category>Links</category>
			<pubDate>Wed, 03 Mar 2010 19:42:10 GMT</pubDate>
			<comments>http://www.lisburncitypaddlers.com/links-f6/steve-fisher-pro-kayaker-t387.htm#2095</comments>
			<guid>http://www.lisburncitypaddlers.com/links-f6/steve-fisher-pro-kayaker-t387.htm</guid>
		</item>
		<item>
			<title>Whitewater</title>
			<link>http://www.lisburncitypaddlers.com/links-f6/whitewater-t361.htm</link>
			<dc:creator>Big Col</dc:creator>
			<description>whitewaterinstruction.com         one or two handy tips here</description>
			<category>Links</category>
			<pubDate>Tue, 09 Feb 2010 15:19:08 GMT</pubDate>
			<comments>http://www.lisburncitypaddlers.com/links-f6/whitewater-t361.htm#1946</comments>
			<guid>http://www.lisburncitypaddlers.com/links-f6/whitewater-t361.htm</guid>
		</item>
		<item>
			<title>Another site</title>
			<link>http://www.lisburncitypaddlers.com/links-f6/another-site-t386.htm</link>
			<dc:creator>Paddy</dc:creator>
			<description><![CDATA[Im looking around for a helmet and this site appeared
<br />

<br />
- Seems to be about average price on a few things i looked at - although it does have a wide range
<br />

<br />
- look under the Surf link at the top of the page and there will be a canoe &amp; kayak option
<br />

<br />
 <a href="http://www.bargainboards.co.uk" target="_blank"><a href="http://www.bargainboards.co.uk" target="_blank">http://www.bargainboards.co.uk</a></a>]]></description>
			<category>Links</category>
			<pubDate>Wed, 03 Mar 2010 19:25:13 GMT</pubDate>
			<comments>http://www.lisburncitypaddlers.com/links-f6/another-site-t386.htm#2093</comments>
			<guid>http://www.lisburncitypaddlers.com/links-f6/another-site-t386.htm</guid>
		</item>
		<item>
			<title>New paddler</title>
			<link>http://www.lisburncitypaddlers.com/canoeing-chat-f1/new-paddler-t383.htm</link>
			<dc:creator>frieddogg</dc:creator>
			<description><![CDATA[Hi Folks,
<br />

<br />
Been looking to find a local &amp; friendly club to join after buying my first kayak last year. I'm not overly keen on drowning so I thought it might be an idea to hook up with some proper paddlers &amp; learn a few basics. When's best to come along &amp; say hello &amp; find out some info'?
<br />

<br />
Adam.]]></description>
			<category>Canoeing Chat</category>
			<pubDate>Mon, 01 Mar 2010 13:15:42 GMT</pubDate>
			<comments>http://www.lisburncitypaddlers.com/canoeing-chat-f1/new-paddler-t383.htm#2072</comments>
			<guid>http://www.lisburncitypaddlers.com/canoeing-chat-f1/new-paddler-t383.htm</guid>
		</item>
		<item>
			<title>Wee run down to Glenmore from the hospital</title>
			<link>http://www.lisburncitypaddlers.com/photos-f7/wee-run-down-to-glenmore-from-the-hospital-t382.htm</link>
			<dc:creator>Big Col</dc:creator>
			<description>





















































































































































 </description>
			<category>Photos</category>
			<pubDate>Sat, 27 Feb 2010 15:06:34 GMT</pubDate>
			<comments>http://www.lisburncitypaddlers.com/photos-f7/wee-run-down-to-glenmore-from-the-hospital-t382.htm#2050</comments>
			<guid>http://www.lisburncitypaddlers.com/photos-f7/wee-run-down-to-glenmore-from-the-hospital-t382.htm</guid>
		</item>
		<item>
			<title>Quick hello</title>
			<link>http://www.lisburncitypaddlers.com/canoeing-chat-f1/quick-hello-t376.htm</link>
			<dc:creator>mike13</dc:creator>
			<description><![CDATA[Hi, 
<br />

<br />
Just heard about ur forum. I am interested in getting into kayaking and playboating. 
<br />
Have spent the last 6 years kite surfing and have stuffed my knees. Would be keen to catch up for a chat next time u guys are on the water. Cheers. Mike]]></description>
			<category>Canoeing Chat</category>
			<pubDate>Thu, 25 Feb 2010 22:06:26 GMT</pubDate>
			<comments>http://www.lisburncitypaddlers.com/canoeing-chat-f1/quick-hello-t376.htm#2017</comments>
			<guid>http://www.lisburncitypaddlers.com/canoeing-chat-f1/quick-hello-t376.htm</guid>
		</item>
		<item>
			<title>Glenmore Sat  27th</title>
			<link>http://www.lisburncitypaddlers.com/club-paddling-f2/glenmore-sat-27th-t375.htm</link>
			<dc:creator>Graeme</dc:creator>
			<description><![CDATA[Hi Guys
<br />

<br />
I will be there about 10ish]]></description>
			<category>Club Paddling</category>
			<pubDate>Thu, 25 Feb 2010 11:50:37 GMT</pubDate>
			<comments>http://www.lisburncitypaddlers.com/club-paddling-f2/glenmore-sat-27th-t375.htm#2009</comments>
			<guid>http://www.lisburncitypaddlers.com/club-paddling-f2/glenmore-sat-27th-t375.htm</guid>
		</item>
		<item>
			<title>TOLLYMORE ALPINE TRIP</title>
			<link>http://www.lisburncitypaddlers.com/non-club-paddling-f4/tollymore-alpine-trip-t379.htm</link>
			<dc:creator>Vix</dc:creator>
			<description>Hey guys and gals. Some of you already know about Tollymore running this annual trip but i thought id post this link incase anyone else would be interested. From past experience camping prices are pretty cheap in france and if your sharing a tent with someone it will half the cost. I gota save the penny's for this too, as it technically isn't work time for me.



http://www.tollymore.com/Tollymore/Courses/CanoesportModerate/CourseDates/Alpine+White+water+paddling.htm



TMC will need to know  ...</description>
			<category>Non Club Paddling</category>
			<pubDate>Fri, 26 Feb 2010 10:19:47 GMT</pubDate>
			<comments>http://www.lisburncitypaddlers.com/non-club-paddling-f4/tollymore-alpine-trip-t379.htm#2034</comments>
			<guid>http://www.lisburncitypaddlers.com/non-club-paddling-f4/tollymore-alpine-trip-t379.htm</guid>
		</item>
		<item>
			<title>Sat  27th Feb   Photo Shoot</title>
			<link>http://www.lisburncitypaddlers.com/club-paddling-f2/sat-27th-feb-photo-shoot-t364.htm</link>
			<dc:creator>Graeme</dc:creator>
			<description><![CDATA[Hi Guys
<br />

<br />
I have a £300 photo voucher to get rid of ( and I really dont want photos of my brand new scar and stitches) so the photographer will meet us at Shaws Bridge on Sat 27th Feb  timimgs TBC but probably AM. Plan is to take individual photos on the bottom section and then one big club portrait. All members welcome but please post here so I can give him numbers.  donal mccann photography   <a href="http://www.donalmccann.com" target="_blank">www.donalmccann.com</a>]]></description>
			<category>Club Paddling</category>
			<pubDate>Thu, 11 Feb 2010 12:09:27 GMT</pubDate>
			<comments>http://www.lisburncitypaddlers.com/club-paddling-f2/sat-27th-feb-photo-shoot-t364.htm#1957</comments>
			<guid>http://www.lisburncitypaddlers.com/club-paddling-f2/sat-27th-feb-photo-shoot-t364.htm</guid>
		</item>
		<item>
			<title>A conundrum</title>
			<link>http://www.lisburncitypaddlers.com/canoeing-chat-f1/a-conundrum-t378.htm</link>
			<dc:creator>sean</dc:creator>
			<description><![CDATA[Anyone seen or heard from Mick?
<br />

<br />
Sean]]></description>
			<category>Canoeing Chat</category>
			<pubDate>Thu, 25 Feb 2010 23:01:44 GMT</pubDate>
			<comments>http://www.lisburncitypaddlers.com/canoeing-chat-f1/a-conundrum-t378.htm#2027</comments>
			<guid>http://www.lisburncitypaddlers.com/canoeing-chat-f1/a-conundrum-t378.htm</guid>
		</item>
		<item>
			<title>Hello everyone</title>
			<link>http://www.lisburncitypaddlers.com/canoeing-chat-f1/hello-everyone-t377.htm</link>
			<dc:creator>sean</dc:creator>
			<description><![CDATA[Hi all
<br />

<br />
For those who don't know us it's Sean, Sean <img src="http://illiweb.com/fa/i/smiles/icon_biggrin.png" alt="Very Happy" longdesc="1" /> and Matthew. Been to Shaw's today first padel in months and my knuckles are scraping the floor.
<br />

<br />
One good thing about my paddling it can only get better <img src="http://illiweb.com/fa/i/smiles/icon_lol.gif" alt="Laughing" longdesc="7" /> 
<br />

<br />
Sean]]></description>
			<category>Canoeing Chat</category>
			<pubDate>Thu, 25 Feb 2010 22:43:58 GMT</pubDate>
			<comments>http://www.lisburncitypaddlers.com/canoeing-chat-f1/hello-everyone-t377.htm#2022</comments>
			<guid>http://www.lisburncitypaddlers.com/canoeing-chat-f1/hello-everyone-t377.htm</guid>
		</item>
		<item>
			<title>Surf Comp 27th Feb</title>
			<link>http://www.lisburncitypaddlers.com/club-paddling-f2/surf-comp-27th-feb-t373.htm</link>
			<dc:creator>Graeme</dc:creator>
			<description><![CDATA[Hi Folks,
<br />

<br />
 
<br />

<br />
Surf Competition 27th and Open Coaching on the 28th February. 
<br />

<br />
 
<br />

<br />
This is the start of the league and also a good chance to get some coaching on the Sunday. 
<br />

<br />
 
<br />

<br />
<a href="http://www.nisurfkayak.com/events/events.htm" target="_blank">http://www.nisurfkayak.com/events/events.htm</a>]]></description>
			<category>Club Paddling</category>
			<pubDate>Mon, 22 Feb 2010 12:02:28 GMT</pubDate>
			<comments>http://www.lisburncitypaddlers.com/club-paddling-f2/surf-comp-27th-feb-t373.htm#2005</comments>
			<guid>http://www.lisburncitypaddlers.com/club-paddling-f2/surf-comp-27th-feb-t373.htm</guid>
		</item>
		<item>
			<title>surfing this sunday</title>
			<link>http://www.lisburncitypaddlers.com/non-club-paddling-f4/surfing-this-sunday-t371.htm</link>
			<dc:creator>jamiequarks</dc:creator>
			<description>Doesn't look any rivers will be up for the weekend,  so going to go surfing white rocks say for 11am meet at the car park and fingers crossed there will be surf     



cousin and I are going and if anyone else would like to join us more the merrier    



just let me know below



cheers j  </description>
			<category>Non Club Paddling</category>
			<pubDate>Wed, 17 Feb 2010 21:52:47 GMT</pubDate>
			<comments>http://www.lisburncitypaddlers.com/non-club-paddling-f4/surfing-this-sunday-t371.htm#1989</comments>
			<guid>http://www.lisburncitypaddlers.com/non-club-paddling-f4/surfing-this-sunday-t371.htm</guid>
		</item>
		<item>
			<title>Saturday 20th Feb</title>
			<link>http://www.lisburncitypaddlers.com/non-club-paddling-f4/saturday-20th-feb-t370.htm</link>
			<dc:creator>mccabekev</dc:creator>
			<description><![CDATA[Thinking of heading to either Benburb or Bann on saturday if anyone wants
<br />

<br />
Will decide on location depending on water levels, number of people going, and preference (if people have one)]]></description>
			<category>Non Club Paddling</category>
			<pubDate>Wed, 17 Feb 2010 20:43:36 GMT</pubDate>
			<comments>http://www.lisburncitypaddlers.com/non-club-paddling-f4/saturday-20th-feb-t370.htm#1988</comments>
			<guid>http://www.lisburncitypaddlers.com/non-club-paddling-f4/saturday-20th-feb-t370.htm</guid>
		</item>
		<item>
			<title>Official paddle Saturday 20th February 2010</title>
			<link>http://www.lisburncitypaddlers.com/club-paddling-f2/official-paddle-saturday-20th-february-2010-t372.htm</link>
			<dc:creator>DangerousDave</dc:creator>
			<description><![CDATA[Hey guys, 
<br />

<br />
Meet at Glenmore tomorrow 10am.  
<br />

<br />
We're running a little low on spare gear, so if anyone has anyspare kit can they bring it down.
<br />

<br />
Cheers,
<br />

<br />
Dave]]></description>
			<category>Club Paddling</category>
			<pubDate>Fri, 19 Feb 2010 20:26:09 GMT</pubDate>
			<comments>http://www.lisburncitypaddlers.com/club-paddling-f2/official-paddle-saturday-20th-february-2010-t372.htm#2002</comments>
			<guid>http://www.lisburncitypaddlers.com/club-paddling-f2/official-paddle-saturday-20th-february-2010-t372.htm</guid>
		</item>
		<item>
			<title>Derek and Vito's big Lagan adventure ;-)</title>
			<link>http://www.lisburncitypaddlers.com/photos-f7/derek-and-vito-s-big-lagan-adventure--t368.htm</link>
			<dc:creator>Big Col</dc:creator>
			<description>















































































































































































































































































 </description>
			<category>Photos</category>
			<pubDate>Sun, 14 Feb 2010 19:50:03 GMT</pubDate>
			<comments>http://www.lisburncitypaddlers.com/photos-f7/derek-and-vito-s-big-lagan-adventure--t368.htm#1982</comments>
			<guid>http://www.lisburncitypaddlers.com/photos-f7/derek-and-vito-s-big-lagan-adventure--t368.htm</guid>
		</item>
		<item>
			<title>NI Slalom Champs Benburb Sun 21st</title>
			<link>http://www.lisburncitypaddlers.com/club-paddling-f2/ni-slalom-champs-benburb-sun-21st-t369.htm</link>
			<dc:creator>Graeme</dc:creator>
			<description>All details on CANI website</description>
			<category>Club Paddling</category>
			<pubDate>Wed, 17 Feb 2010 15:34:48 GMT</pubDate>
			<comments>http://www.lisburncitypaddlers.com/club-paddling-f2/ni-slalom-champs-benburb-sun-21st-t369.htm#1987</comments>
			<guid>http://www.lisburncitypaddlers.com/club-paddling-f2/ni-slalom-champs-benburb-sun-21st-t369.htm</guid>
		</item>
		<item>
			<title>Paddlefest 2010 Reminder</title>
			<link>http://www.lisburncitypaddlers.com/canoeing-chat-f1/paddlefest-2010-reminder-t275.htm</link>
			<dc:creator>Graeme</dc:creator>
			<description>This year it is being held at the Share Centre Co Fermanagh. This is usually over the St Patrick s W/E. This is suitable for absolutely everyone so start saving the pennies and keep an eye on the CANI website for the booking form</description>
			<category>Canoeing Chat</category>
			<pubDate>Sun, 29 Nov 2009 00:04:37 GMT</pubDate>
			<comments>http://www.lisburncitypaddlers.com/canoeing-chat-f1/paddlefest-2010-reminder-t275.htm#1132</comments>
			<guid>http://www.lisburncitypaddlers.com/canoeing-chat-f1/paddlefest-2010-reminder-t275.htm</guid>
		</item>
		<item>
			<title>Glenmore Sat 13th</title>
			<link>http://www.lisburncitypaddlers.com/club-paddling-f2/glenmore-sat-13th-t366.htm</link>
			<dc:creator>Graeme</dc:creator>
			<description><![CDATA[Hi guys
<br />

<br />
Cant paddle but I can coach from the bank (throwline in hand ). See you at Glenmore at 10am. you will  need your own gear very little spare kit at the mo.
<br />

<br />
Plan to work on forward paddling, reverse paddling, low brace turns,draw strokes, bow rudders and SUPPORT STROKES  <img src="http://illiweb.com/fa/i/smiles/icon_pirat.png" alt="pirat" longdesc="29" />]]></description>
			<category>Club Paddling</category>
			<pubDate>Fri, 12 Feb 2010 18:49:50 GMT</pubDate>
			<comments>http://www.lisburncitypaddlers.com/club-paddling-f2/glenmore-sat-13th-t366.htm#1967</comments>
			<guid>http://www.lisburncitypaddlers.com/club-paddling-f2/glenmore-sat-13th-t366.htm</guid>
		</item>
		<item>
			<title>Paddling this weekend 13/14th Feb</title>
			<link>http://www.lisburncitypaddlers.com/non-club-paddling-f4/paddling-this-weekend-13-14th-feb-t365.htm</link>
			<dc:creator>Graeme</dc:creator>
			<description><![CDATA[Hi Guys
<br />

<br />
Unforunately I am not available this weekend but there is nothing to stop a wee paddle at Shaws Bridge. Just make sure there is a min of 3 <img src="http://illiweb.com/fa/i/smiles/icon_pirat.png" alt="pirat" longdesc="29" />  <img src="http://illiweb.com/fa/i/smiles/icon_pirat.png" alt="pirat" longdesc="29" />  <img src="http://illiweb.com/fa/i/smiles/icon_pirat.png" alt="pirat" longdesc="29" />]]></description>
			<category>Non Club Paddling</category>
			<pubDate>Fri, 12 Feb 2010 11:45:12 GMT</pubDate>
			<comments>http://www.lisburncitypaddlers.com/non-club-paddling-f4/paddling-this-weekend-13-14th-feb-t365.htm#1963</comments>
			<guid>http://www.lisburncitypaddlers.com/non-club-paddling-f4/paddling-this-weekend-13-14th-feb-t365.htm</guid>
		</item>
		<item>
			<title>A wee quickie</title>
			<link>http://www.lisburncitypaddlers.com/non-club-paddling-f4/a-wee-quickie-t363.htm</link>
			<dc:creator>Derek</dc:creator>
			<description><![CDATA[Hi all
<br />
As im not going to be able to get out this Saturday <img src="http://illiweb.com/fa/i/smiles/icon_sad.gif" alt="" />  is anyone up for a wee quickie this Sunday morn  <img src="http://illiweb.com/fa/i/smiles/icon_smile.gif" alt="" /> 
<br />
Maybe Shaw's or somewhere local
<br />

<br />
Derek]]></description>
			<category>Non Club Paddling</category>
			<pubDate>Wed, 10 Feb 2010 19:13:42 GMT</pubDate>
			<comments>http://www.lisburncitypaddlers.com/non-club-paddling-f4/a-wee-quickie-t363.htm#1952</comments>
			<guid>http://www.lisburncitypaddlers.com/non-club-paddling-f4/a-wee-quickie-t363.htm</guid>
		</item>
		<item>
			<title>WHITE WATER SAFETY AND RESCUE</title>
			<link>http://www.lisburncitypaddlers.com/canoeing-chat-f1/white-water-safety-and-rescue-t360.htm</link>
			<dc:creator>Vix</dc:creator>
			<description>Hey guys, iv been chatting to Oisin about doing my WWSR in march when TMC are running a course (think its the week after paddlefest...cant remember off the top of my head) anyways, if i can get a minimum of 4 people to do it the course will be run. You'd need to be atleast 2star near 3 star standard to be doing it. Think its about £130 for the 2 days. Im doing it not just from a coaching point of view but to build up my experience and confidence of swimming in white water. Drop a wee message  ...</description>
			<category>Canoeing Chat</category>
			<pubDate>Tue, 09 Feb 2010 12:04:53 GMT</pubDate>
			<comments>http://www.lisburncitypaddlers.com/canoeing-chat-f1/white-water-safety-and-rescue-t360.htm#1945</comments>
			<guid>http://www.lisburncitypaddlers.com/canoeing-chat-f1/white-water-safety-and-rescue-t360.htm</guid>
		</item>
		<item>
			<title>Liquid Logic Vision 56 for Sale</title>
			<link>http://www.lisburncitypaddlers.com/gear-wanted-for-sale-f5/liquid-logic-vision-56-for-sale-t362.htm</link>
			<dc:creator>DangerousDave</dc:creator>
			<description><![CDATA[Hey Guys,
<br />

<br />
Deane is selling his Vision 56, it is a very good Playboat and very well looked after no doubt.
<br />

<br />
I am sure you could get a few quid off it if you picked in Belfast.
<br />

<br />
<a href="http://www.irishfreestyle.com/node/6016" target="_blank">http://www.irishfreestyle.com/node/6016</a>]]></description>
			<category>Gear Wanted/ For Sale</category>
			<pubDate>Wed, 10 Feb 2010 13:24:35 GMT</pubDate>
			<comments>http://www.lisburncitypaddlers.com/gear-wanted-for-sale-f5/liquid-logic-vision-56-for-sale-t362.htm#1949</comments>
			<guid>http://www.lisburncitypaddlers.com/gear-wanted-for-sale-f5/liquid-logic-vision-56-for-sale-t362.htm</guid>
		</item>
		<item>
			<title>Surfing weekend part two :-)</title>
			<link>http://www.lisburncitypaddlers.com/photos-f7/surfing-weekend-part-two--t358.htm</link>
			<dc:creator>Big Col</dc:creator>
			<description>A very big thank you to everyone who took part in the weekend for making it such a success   



















































































































































































































































































































































































































































































 </description>
			<category>Photos</category>
			<pubDate>Sun, 07 Feb 2010 18:28:56 GMT</pubDate>
			<comments>http://www.lisburncitypaddlers.com/photos-f7/surfing-weekend-part-two--t358.htm#1925</comments>
			<guid>http://www.lisburncitypaddlers.com/photos-f7/surfing-weekend-part-two--t358.htm</guid>
		</item>
		<item>
			<title>Surfing weekend pic's</title>
			<link>http://www.lisburncitypaddlers.com/photos-f7/surfing-weekend-pic-s-t356.htm</link>
			<dc:creator>Big Col</dc:creator>
			<description>

















































































































































































































































































































































































































































































































































































































































































































































































































 </description>
			<category>Photos</category>
			<pubDate>Sat, 06 Feb 2010 17:08:22 GMT</pubDate>
			<comments>http://www.lisburncitypaddlers.com/photos-f7/surfing-weekend-pic-s-t356.htm#1922</comments>
			<guid>http://www.lisburncitypaddlers.com/photos-f7/surfing-weekend-pic-s-t356.htm</guid>
		</item>
		<item>
			<title>kogg dry suit with deck flap,Latex socks and a pee zip</title>
			<link>http://www.lisburncitypaddlers.com/gear-wanted-for-sale-f5/kogg-dry-suit-with-deck-flaplatex-socks-and-a-pee-zip-t359.htm</link>
			<dc:creator>jamiequarks</dc:creator>
			<description>Bought this a good while ago for I think in and around £385,  tried it on and doesn't fit no more    can't get full movement in it.



colour is blue and red and is a class dry suit with deck flap,Latex socks and a pee zip



faults : it has a small pin hole in the left arm can be easy fixed with a small patch and just the usual wear and tear.



would suit anyone up to around 5'9 in height  m build    (im 5'10)



can try before buy no probs can bring it with me next time we're out.



looking  ...</description>
			<category>Gear Wanted/ For Sale</category>
			<pubDate>Sun, 07 Feb 2010 22:13:54 GMT</pubDate>
			<comments>http://www.lisburncitypaddlers.com/gear-wanted-for-sale-f5/kogg-dry-suit-with-deck-flaplatex-socks-and-a-pee-zip-t359.htm#1938</comments>
			<guid>http://www.lisburncitypaddlers.com/gear-wanted-for-sale-f5/kogg-dry-suit-with-deck-flaplatex-socks-and-a-pee-zip-t359.htm</guid>
		</item>
		<item>
			<title>Factory Weir Fun!</title>
			<link>http://www.lisburncitypaddlers.com/photos-f7/factory-weir-fun-t357.htm</link>
			<dc:creator>Brian</dc:creator>
			<description>A BIG THANKYOU to Nicky who took these pics. Col, I think she is after your role as Chief Photographer!

 



 



 



 



 



 



 



 

 



 



 



 



 

 </description>
			<category>Photos</category>
			<pubDate>Sat, 06 Feb 2010 17:38:10 GMT</pubDate>
			<comments>http://www.lisburncitypaddlers.com/photos-f7/factory-weir-fun-t357.htm#1923</comments>
			<guid>http://www.lisburncitypaddlers.com/photos-f7/factory-weir-fun-t357.htm</guid>
		</item>
		<item>
			<title>Surfing weekend</title>
			<link>http://www.lisburncitypaddlers.com/non-club-paddling-f4/surfing-weekend-t345.htm</link>
			<dc:creator>Big Col</dc:creator>
			<description><![CDATA[Put your name down on this thread if your going on the surfing weekend of the 6th and 7th (sat and sunday week) and if you need digs. Ian will be in his place with spare rooms and i've a three bedroom house sorted for people.
<br />
Also theres a coasteering day on the sunday at Ballintoy starting at 12 the cost is £25 each so if theres enough interest i can email the fella running it and book places.]]></description>
			<category>Non Club Paddling</category>
			<pubDate>Wed, 27 Jan 2010 18:38:11 GMT</pubDate>
			<comments>http://www.lisburncitypaddlers.com/non-club-paddling-f4/surfing-weekend-t345.htm#1833</comments>
			<guid>http://www.lisburncitypaddlers.com/non-club-paddling-f4/surfing-weekend-t345.htm</guid>
		</item>
		<item>
			<title>Jamie showing me how its supposed to be done :-)</title>
			<link>http://www.lisburncitypaddlers.com/photos-f7/jamie-showing-me-how-its-supposed-to-be-done--t355.htm</link>
			<dc:creator>Big Col</dc:creator>
			<description>



































































































 </description>
			<category>Photos</category>
			<pubDate>Thu, 04 Feb 2010 23:00:27 GMT</pubDate>
			<comments>http://www.lisburncitypaddlers.com/photos-f7/jamie-showing-me-how-its-supposed-to-be-done--t355.htm#1911</comments>
			<guid>http://www.lisburncitypaddlers.com/photos-f7/jamie-showing-me-how-its-supposed-to-be-done--t355.htm</guid>
		</item>
		<item>
			<title>Another frosty river run down the Lagan</title>
			<link>http://www.lisburncitypaddlers.com/photos-f7/another-frosty-river-run-down-the-lagan-t349.htm</link>
			<dc:creator>Big Col</dc:creator>
			<description>









































































































































































































































































 </description>
			<category>Photos</category>
			<pubDate>Sat, 30 Jan 2010 15:55:48 GMT</pubDate>
			<comments>http://www.lisburncitypaddlers.com/photos-f7/another-frosty-river-run-down-the-lagan-t349.htm#1857</comments>
			<guid>http://www.lisburncitypaddlers.com/photos-f7/another-frosty-river-run-down-the-lagan-t349.htm</guid>
		</item>
		<item>
			<title>Me and my new boat</title>
			<link>http://www.lisburncitypaddlers.com/photos-f7/me-and-my-new-boat-t354.htm</link>
			<dc:creator>Big Col</dc:creator>
			<description>















































































 </description>
			<category>Photos</category>
			<pubDate>Thu, 04 Feb 2010 22:48:10 GMT</pubDate>
			<comments>http://www.lisburncitypaddlers.com/photos-f7/me-and-my-new-boat-t354.htm#1909</comments>
			<guid>http://www.lisburncitypaddlers.com/photos-f7/me-and-my-new-boat-t354.htm</guid>
		</item>
		<item>
			<title>Glenmore Sat 6th</title>
			<link>http://www.lisburncitypaddlers.com/club-paddling-f2/glenmore-sat-6th-t353.htm</link>
			<dc:creator>Graeme</dc:creator>
			<description><![CDATA[Hi Guys
<br />

<br />
For all those not going up the North Coast I will be at Glenmore @0930 Sat Morn <img src="http://illiweb.com/fa/i/smiles/icon_biggrin.png" alt="Very Happy" longdesc="1" /> Post Here so I can get an idea of numbers.  <img src="http://illiweb.com/fa/i/smiles/icon_question.gif" alt="Question" longdesc="17" />]]></description>
			<category>Club Paddling</category>
			<pubDate>Tue, 02 Feb 2010 19:30:57 GMT</pubDate>
			<comments>http://www.lisburncitypaddlers.com/club-paddling-f2/glenmore-sat-6th-t353.htm#1878</comments>
			<guid>http://www.lisburncitypaddlers.com/club-paddling-f2/glenmore-sat-6th-t353.htm</guid>
		</item>
		<item>
			<title>Test paddling a Dagger GT max</title>
			<link>http://www.lisburncitypaddlers.com/canoeing-chat-f1/test-paddling-a-dagger-gt-max-t352.htm</link>
			<dc:creator>DangerousDave</dc:creator>
			<description>Hi guys,



I just got this email (see below), Can anybody help him out with a GT max?  I was thinking he should maybe also try Paddy's Honcho and my Hoss.



Hi Dave,

 

Im a recent converrt to kayaking and was looking to buy myself a new white water boat. I went into jacksons sports in belfast and I looked at a dagger boat a gt max (action). Being a large chap the salesman recommended this particular boat - being unable to try it out he told me that your club members have a bought a number  ...</description>
			<category>Canoeing Chat</category>
			<pubDate>Tue, 02 Feb 2010 12:33:12 GMT</pubDate>
			<comments>http://www.lisburncitypaddlers.com/canoeing-chat-f1/test-paddling-a-dagger-gt-max-t352.htm#1874</comments>
			<guid>http://www.lisburncitypaddlers.com/canoeing-chat-f1/test-paddling-a-dagger-gt-max-t352.htm</guid>
		</item>
		<item>
			<title>LCP Bowling Stars</title>
			<link>http://www.lisburncitypaddlers.com/photos-f7/lcp-bowling-stars-t351.htm</link>
			<dc:creator>Brian</dc:creator>
			<description>OK Vix.....who had the best hat?

 







 </description>
			<category>Photos</category>
			<pubDate>Mon, 01 Feb 2010 22:11:33 GMT</pubDate>
			<comments>http://www.lisburncitypaddlers.com/photos-f7/lcp-bowling-stars-t351.htm#1870</comments>
			<guid>http://www.lisburncitypaddlers.com/photos-f7/lcp-bowling-stars-t351.htm</guid>
		</item>
		<item>
			<title>Something For Everyone????</title>
			<link>http://www.lisburncitypaddlers.com/canoeing-chat-f1/something-for-everyone-t325.htm</link>
			<dc:creator>Vix</dc:creator>
			<description>Hey Folks



Iv been thinking about this for a while.....no it wasnt painful before anyone asks   



But with this 'sunny warm' weather, members being unable to paddle (Mummy Gills   ) and lots of wifes/husbands/girlfriends/boyfriends/dogs/cats and kids, i was thinking maybe we could organise an afternoon or evening 10 pin bowling???



Just to keep everyone in touch, warm and dry for a change and to get all your families invloved so ya's dont get in trouble so much for coming out to play    ...</description>
			<category>Canoeing Chat</category>
			<pubDate>Sun, 10 Jan 2010 19:03:42 GMT</pubDate>
			<comments>http://www.lisburncitypaddlers.com/canoeing-chat-f1/something-for-everyone-t325.htm#1611</comments>
			<guid>http://www.lisburncitypaddlers.com/canoeing-chat-f1/something-for-everyone-t325.htm</guid>
		</item>
		<item>
			<title>surf  tomorrow white rocks or shaws if no waves ?</title>
			<link>http://www.lisburncitypaddlers.com/non-club-paddling-f4/surf-tomorrow-white-rocks-or-shaws-if-no-waves-t350.htm</link>
			<dc:creator>jamiequarks</dc:creator>
			<description><![CDATA[anyone fancy surfing tomorrow white rocks  or shaws if no waves
<br />
j   <img src="http://illiweb.com/fa/i/smiles/icon_biggrin.png" alt="Very Happy" longdesc="1" />]]></description>
			<category>Non Club Paddling</category>
			<pubDate>Sat, 30 Jan 2010 19:30:50 GMT</pubDate>
			<comments>http://www.lisburncitypaddlers.com/non-club-paddling-f4/surf-tomorrow-white-rocks-or-shaws-if-no-waves-t350.htm#1858</comments>
			<guid>http://www.lisburncitypaddlers.com/non-club-paddling-f4/surf-tomorrow-white-rocks-or-shaws-if-no-waves-t350.htm</guid>
		</item>
		<item>
			<title>anyone doing a river or surfing this sunday?</title>
			<link>http://www.lisburncitypaddlers.com/non-club-paddling-f4/anyone-doing-a-river-or-surfing-this-sunday-t348.htm</link>
			<dc:creator>jamiequarks</dc:creator>
			<description><![CDATA[<img src="http://illiweb.com/fa/i/smiles/icon_biggrin.png" alt="Very Happy" longdesc="1" />    can't make this sat for a paddle so does anyone want to go river running or surfing this sunday  <img src="http://illiweb.com/fa/i/smiles/icon_razz.gif" alt="Razz" longdesc="9" /> 
<br />

<br />
cheers j  <img src="http://illiweb.com/fa/i/smiles/icon_twisted.gif" alt="Twisted Evil" longdesc="13" />]]></description>
			<category>Non Club Paddling</category>
			<pubDate>Fri, 29 Jan 2010 16:52:16 GMT</pubDate>
			<comments>http://www.lisburncitypaddlers.com/non-club-paddling-f4/anyone-doing-a-river-or-surfing-this-sunday-t348.htm#1852</comments>
			<guid>http://www.lisburncitypaddlers.com/non-club-paddling-f4/anyone-doing-a-river-or-surfing-this-sunday-t348.htm</guid>
		</item>
		<item>
			<title>Sat 30th Jan</title>
			<link>http://www.lisburncitypaddlers.com/non-club-paddling-f4/sat-30th-jan-t344.htm</link>
			<dc:creator>Graeme</dc:creator>
			<description><![CDATA[Hi Guys
<br />

<br />
Glenmore on Sat at 0930 we might have a few new people . Was there today having a look and river is level with bottom jetty so sat should be fine unless we get buckets pouring down between now and then]]></description>
			<category>Non Club Paddling</category>
			<pubDate>Tue, 26 Jan 2010 20:51:09 GMT</pubDate>
			<comments>http://www.lisburncitypaddlers.com/non-club-paddling-f4/sat-30th-jan-t344.htm#1819</comments>
			<guid>http://www.lisburncitypaddlers.com/non-club-paddling-f4/sat-30th-jan-t344.htm</guid>
		</item>
		<item>
			<title>Homebreaker paddle for valentines Sunday</title>
			<link>http://www.lisburncitypaddlers.com/non-club-paddling-f4/homebreaker-paddle-for-valentines-sunday-t347.htm</link>
			<dc:creator>Sonya</dc:creator>
			<description>Ok who's on, the homebreaker paddle to ruin all relationships   you need to leave your partner at home with no flowers/ chocolate/ whatever you are usually guilted into and instead go paddling with the lads.... maybe we should also go drinking after, might as well go the whole hogg  

btw due to the nature of this Kevin you can still come as my ex says you're a homebreaker anyhow  </description>
			<category>Non Club Paddling</category>
			<pubDate>Thu, 28 Jan 2010 22:38:02 GMT</pubDate>
			<comments>http://www.lisburncitypaddlers.com/non-club-paddling-f4/homebreaker-paddle-for-valentines-sunday-t347.htm#1850</comments>
			<guid>http://www.lisburncitypaddlers.com/non-club-paddling-f4/homebreaker-paddle-for-valentines-sunday-t347.htm</guid>
		</item>
		<item>
			<title>Play boat wanted</title>
			<link>http://www.lisburncitypaddlers.com/gear-wanted-for-sale-f5/play-boat-wanted-t346.htm</link>
			<dc:creator>Big Col</dc:creator>
			<description><![CDATA[I'm looking a half decent play boat on the lines of a wavesport, jackson, big dog etc for myself so if anyone hears of anything would be much appreciated  <img src="http://illiweb.com/fa/i/smiles/icon_biggrin.png" alt="Very Happy" longdesc="1" />]]></description>
			<category>Gear Wanted/ For Sale</category>
			<pubDate>Wed, 27 Jan 2010 19:26:40 GMT</pubDate>
			<comments>http://www.lisburncitypaddlers.com/gear-wanted-for-sale-f5/play-boat-wanted-t346.htm#1839</comments>
			<guid>http://www.lisburncitypaddlers.com/gear-wanted-for-sale-f5/play-boat-wanted-t346.htm</guid>
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